Alicia Vandergriend -Equestrian Mindset Coach for Confidence and Performance

Alicia Vandergriend is a horsewoman wellness coach, certified E-RYT 500 yoga instructor, trained hypnotherapist, and Ayurveda health coach who helps horsewomen build confidence, strength, and calm both in and out of the saddle.After spending more than 25 years managing complex projects and leading teams through challenges, Alicia transitioned her passion for transformation and personal growth into helping equestrians create lasting change in their lives. Drawing on over 15 years of movement and mindfulness practice, along with advanced training through Yoga Heart Mind and the Shakti School, she combines yoga, Ayurveda, mindset coaching, and practical wellness strategies into a holistic approach designed specifically for horsewomen.Alicia's greatest teachers have been her horses. Her personal journey through loss, self-doubt, and rediscovering confidence in the saddle inspired her to create Cowgirl Life Co., where she guides women toward becoming calmer, stronger, and more connected riders and individuals.Through her work, Alicia empowers horsewomen to improve not only their riding experience but also their overall well-being, helping them live with greater joy, resilience, and purpose.Support this podcast at — https://redcircle.com/the-t-r-o-n-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy