EPISODE · Mar 16, 2022 · 1H 1M
ALIGN 60: Reverse Twisting
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side. why? another good question...the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain. sound good? heck yeah, it sounds good. let's do it.
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ALIGN 60: Reverse Twisting
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