Align & Thrive: Going Beyond Motivation

from Align & Thrive Hosted by Emily

In this episode of Align and Thrive, I’m sharing why core values matter and how living in alignment with them can guide your fitness, health, and life. We’ll talk about what core values are, how to uncover your own, and why they’re the foundation for direction, consistency, and fulfillment. I’ll also share a bit of my own journey of moving from misalignment to clarity. If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways! 🔗 www.emilynicolefit.ca 💻 Apply for 1:1 Coaching

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Align & Thrive: Going Beyond Motivation

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Master Your Decisions Motivation Make smarter choices and avoid regret with Master Your Decisions: How to Avoid Regret. This podcast equips Gen Z with powerful decision-making frameworks to boost confidence, minimize doubt, and create a future they love. Whether you're navigating school, career, or relationships, these insights will help you make choices that align with your goals. Subscribe today to start making better decisions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Frequently asked questions

How long is this episode of Align & Thrive?

This episode is 16 minutes long.

When was this Align & Thrive episode published?

This episode was published on August 19, 2025.

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