PODCAST · health
Align & Thrive
by Emily
Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them. We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures and routines to impliment and start creating change and making traction on your goals. Our self-belief is the foundation of our success, together we will build that and so much more so we can align our energy and thrive in our goals.Follow me @emilynicolefit on Instagram
Episodes
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Align & Thrive: Turn the Last 14 Weeks of 2025 Into Momentum for 2026
In this episode of Align and Thrive, I’m diving into how to finish the final 14 weeks of 2025 with clarity, intention, and momentum. We’ll talk about the importance of setting clear goals, why your mindset matters more than ever, and how leaning into structure can help you feel aligned instead of...
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Align & Thrive: How To Get Unstuck
In this episode of Align and Thrive, I’m sharing how to navigate the stuck moments in life with more clarity, compassion, and confidence. We’ll talk about how to reflect through a neutral lens, why self-judgment keeps us stuck, and how small, aligned actions can help you regain momentum. I’ll…
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Align & Thrive: Why Mindset Matters in Fat Loss
In this episode of Align and Thrive, I’m diving into the mindset behind a successful fat loss phase and why your approach matters just as much as your nutrition and training. We’ll talk about the importance of intentional planning, choosing the right season of life to commit, and why fat loss is…
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Align & Thrive: Going Beyond Motivation
In this episode of Align and Thrive, I’m sharing why core values matter and how living in alignment with them can guide your fitness, health, and life. We’ll talk about what core values are, how to uncover your own, and why they’re the foundation for direction, consistency, and fulfillment. I’ll...
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Align & Thrive: May Mood Self Check-in
On this episode we are discussing coming into a new month with intention and gaining clarity on what we what we want to invite in this month. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to...
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Align & Thrive: The Secret to Consistency
On today's episode we discuss what it means to be consistent and how to stay consistent even with the ever changing demand of day to life. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear...
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Align & Thrive: 5 Things You Must Know About Nutrition and Your Goals
On today's episode we discuss caloric intake, macros, nutrition quality, meal timing and consistency. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below...
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Align & Thrive: Having a Healthy Mindset and Relationship with Our Nutrition
On today's episode we discuss building a healthy relationship with our nutrition as the foundation to making progress in our goals from a place of empowerment. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit…
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Align & Thrive: Navigating a Holiday Weekend
In today's episode we talk about being in the driver's seat with the choices we are making, tactical skills with making goal aligned choices like the hand portion rule, and being able to zoom out to let go of an all or nothing mindset to see that something is always better than nothing and it is...
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Align & Thrive: Biggest 2024 Flexes
A flex to me is when your action speaks for you. Here are what I think are the biggest 2024 flex and they may not be what you expected. I think this year is all about mastering the unseen details that compile and help use balance as well as progression. Thank you so much for listening, if today’s...
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Align & Thrive: Is a GLOW UP a Mindset?
Is having a GLOW UP a mindset? What changes when we are in these seasons of our life where we feel this magnetic energy pulling us forward? I know you know what I’m talking about. Call it what you want, an up level, an awakening, a glow up, a “my turn” era, a health journey, a comeback (although…
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Align & Thrive: Cutting Mindset vs Building Mindset
In each season of our goals we have the opportunity to build our mindsets, but we also are building different aspects of our mindsets and mental fortitude. Let's dig into my hot take on how our mindsets shift gears in these different seasons of goals but also how they work synergistically…
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Align & Thrive: The SECRETS to successful FAT LOSS
Do you feel frustrated trying to accomplish your fat loss goals or lost on even where to start? You are not alone in how you feel, and success may be just around the corner for you. Especially once you know the secrets that will set you up for success. Thank you so much for listening, if today’s...
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Align & Thrive: 5 Things I Wish I Knew Sooner
I think we learn things exactly when we are meant to, but that doesn't mean we still don't wish we knew them sooner. Here are a few of my own personal lesson I have learned along the way that have lead to some of my own biggest up levels. Thank you so much for listening, if today’s episode...
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Align & Thrive: The Importance of the BUILDING PHASE
The building phase is a focused season of our health and fitness where the intention is to build muscle. Let's dig into why this phase matter, who it's right for, and how to optimize it. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me…
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Align & Thrive: Finding Balance in Motherhood
Finding Balance in Motherhood Finding myself again in Motherhood has been a really pivotal part of my journey. It use to feel hard, I felt stuck, sometimes alone. But there was one big lesson I learned that changed everything. I had to care for myself. I had to love myself enough to care for...
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Align & Thrive: Building A Routine That Serves You
New year, new goals, new routine. Our success comes from our daily actions. And we will never be "done" creating the perfect routine because it is something we are always adapting to support our current season of life and goals. In this episode we discuss how we audit our current routine and…
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Align & Thrive: New Year, New Version of You - Goal Setting for 2024
New year, new year of GROWTH ahead. In today's episode we discuss all aspects of your aligned life to create the frame work for what you want to bring focus to. Get your pen and paper ready we also go over tactical skills for effective goal setting to bring you vision into reality. Thank you so...
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Align & Thrive: Using Identity To Help You Accomplish Your Goals
Identity is our core belief of who we are. We will always act in a way that aligns with our identity. So if we want to grow, if we want to become a new version of ourselves, our beliefs about ourselves need change. So how do we use identity to accomplish our goals? How do we let go of the parts…
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Align & Thrive: Rest Is Essential For Sustainability
When we learn to rest instead of quit we build the foundation we need to be consistent. We also need to be able to discern how to support ourselves recovering. Whether that is delegating, deprioritizing things that are not time sensitive, going to bed early or noise/reducing screen time. Learning...
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Align & Thrive: How To Navigate Holiday Parties
With the holidays just around the corner and plenty of socializing and holiday parties it is the perfect time to go over an ACTION PLAN. You are in control this season can look and feel how ever you choose it too. Setting intentionals and building our tool set is a great place to start. Thank you...
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Align & Thrive: How To Stay MOTIVATED To Maintain Your Daily Healthy Habits
As we are building new habits and routines it is normal to hit that wall where it feels challenging to do all the things. So how do we keep going? How do we bridge the gap from new habit to foundational habit. Thank you so much for listening, if today’s episode resonated with you leave a review,...
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Align & Thrive: How to get out of a RUT
We have all found ourselves at one point or another just feeling stuck. In these moments it can feel hard to find clarity on what comes next or what to do to move forward. Let’s dig into some tips that may help you break out of that rut. Thank you so much for listening, if today’s episode…
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Align & Thrive: 5 Hot Tips To Level Up Your WINTER WELLNESS
Winter is a time that can feel a but different on our health and fitness journies. It is darker, colder, and we want to up hold all the healthy habits we have built even if it may look a little different. So here are my top 5 HOT TIPS to level up your winter wellness. Thank you so much for...
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Align & Thrive: Your belief that you “can’t” is keeping you STUCK
Your belief that you “can’t” is keeping you STUCK. We can’t keep living the same lifestyles, repeating the same bad habits, and expect different results. If nothing changes, then nothing will change. How can we start getting out of our own way? Thank you so much for listening, if today’s episode...
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Align & Thrive: Tracking, Meal Planning and Optimizing Your Time In The Kitchen
Fuelling our bodies, prepping meals, and cooking are tasks we all must do. But there are some tips and tricks to make it a little bit easier and remove any resistance that may be in your path. Learning to do things efficiently can have a big impact on our success and how we feel about the task at...
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Knowing What Energetic Season You Are In And Harnessing It’s Power
Taking time to self audit on what season your energy is in is a powerful tool for self reflection and awareness. This will also help give you a wider lens to look through to see the big picture. What season are you in? What seeds are you planting? Thank you so much for listening, if today’s…
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Align & Thrive: The HARD TRUTH On Why You Fall Off Track Every Winter
The HARD TRUTH On Why You Fall Off Track Every Winter. It’s your mindset, that is the honest truth. It’s not Christmas, it’s not the holiday parties, it’s not Mom’s famous short bread cookies, it’s not less day light, it’s not the cold. It’s you. The same way it’s been me before too. So what can…
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Align & Thrive: The Secret To MOTIVATION
We are all on the endless pursuit of motivation. We tell ourselves we’ll just wait till that wave if inspired energy hits - then we’ll get moving. Then we wait and wait. Then we wonder how long we’ve been waiting for, why isn’t motivation coming? So what is the secret? Thank you so much for...
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Align & Thrive: Are Your Beliefs About Yourself Holding You Back?
On Today's episode we dig into SELF LIMITING BELIEFS. What are the stories you tell yourself that may be keeping you stuck? Do you believe you will never be successful in achieving your goals? Do you believe you are someone that always "quits" or "fails"? Are those beliefs true? Or are they just...
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Align & Thrive: 7 Tips To Optimize Your Strength Training
On today's episode we are DIGGING into how to best support your strength training and get the most out of your training sessions. Health is for EVERY BODY and strength training is essential for EVERYONE. We need strength training as an investment in long term health, longevity and indepence. It…
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Align & Thrive: How to navigate your goals while being SICK
Cold and flu season is INCOMING. So what do we do when the inevitable happens? How do we stay goal aligned in that time, what do we do or what do we NOT do? Learning how to move through these times intentionally is essential for our long term consistency, we need to know how to rest and recover...
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Align & Thrive: Using September to Find Your Centre
September is the time of transition and change as we ease back into routine. It can also feel like we are hitting the ground running and it's hard to keep up with all the shifts to our routine. Let's dig in to how we can navigate this season and use it to come back to balance. When we build...
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Align & Thrive: My Meditation Journey
Meditation is a habit that I have wanted to build in my life so such a long time, but it took me time to get there. In this episode I go over my own experience and impact of my meditation journey and also some of the approach I implimented to get started and create a lasting sustainable practice....
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Align & Thrive: How to navigate the HARD weeks and also why we need them
We all have hard moments, days or weeks. It is how we navigate them and the choices we make that can impact the overall trajectory of our journey. Weather this is circumstances that are just out of your control or maybe the universe is testing you to see if you have grown and are in your worth…
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Align & Thrive: How to STABILIZE after summer, and get back into routine.
Summer is such a dynamic season of life we can very easily lose our routine, or come off track. It can feel disorientating to know where to even start or how to rebuild that routine. Let's dig in together to how we start layering back in habits and moving into fall feeling grounded and aligned....
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Align & Thrive: Tips for FAT LOSS
We are digging into my TOP 10 tips for fat loss and how to push to the next level in your goal. Let me know what your biggest take away was, and what your favourite fat loss tips are. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on...
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Align & Thrive: Using Social Media for Inspiration Instead of Comparison
We are living in the era of social media, and it can bring so much value to our lives to free us to connect, be inspired, and even bring a visual to help us manifest our own dreams. But it can also feel triggering and overwhelming if we start to get lost in it or start to compare ourselve and…
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Align & Thrive: Loving Yourself Enough To Be Consistent
Loving yourself enough to be consistent, is the definition of what it means to show up for yourself. The current version of you won’t benefit from the work and energy you’re investing, and this is where most people give up. Because they want instant gratification for their work to affirm it’s…
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Align & Thrive: Life Update: Up Levels and Life Reassesments
Life Update: Up Levels and Life Reassesments The intensity of an up level and the impact it has can very. It can feel like a small micro shift or it can be drastic life changes. Before we up level, we are always tested, we always feel some level of resistance and struggle. This is life and the...
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Align & Thrive: Manifesting Your Dreams
Manifesting is the ultimate goal setting tool. With anything you want to achieve you need to believe it is possible for you. If you believe it is possible you will do the work to achieve it. When you manifest your dreams you are creating a vision, holding the vision, but also dedicating yourself…
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Align & Thrive: Is it Self Care or Self Sabotage?
Is it self care or self sabotage? There is a skill we build to support us knowing if what we are doing is true self care or self sabotage. We build the ability to discern, but this comes from being aligned and being able to take responsibility for our choices. When we truly want to be in…
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Align & Thrive: The Travel Episode
Travel and being out of routine is often such an undervalued aspect of the skillet we build. When individuals are setting new goals for themselves or building new lifestyles this can become a barrier or even a source of anxiety. But when we zoom out, make empowered choices and implement a few...
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Align & Thrive: 5 things I wish I could go back and tell myself starting my Health & Fitness Journey
Weather you are on a Health and Fitness Journey, Healing Journey or just trying to grow the process is full of lessons to be learned, trial and error, and making mistakes that we learn from. My best lessons have all come from the moments I truly thought I was failing in. Here are 5 things I would...
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Align & Thrive: You were never meant to be the smallest version of yourself, you were meant to be the STRONGEST
This is one of the biggest ways women self limit. When we really start to unpack what is behind this it is deeply rooted in our subconscious programming and conditioning. Deep down we carry beliefs we need to look a certain way to be loved and accepted. Not only by ourselves but others too. Thank...
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Align & Thrive: How to know when you need to RECHARGE
Building self awareness and sustainablity is the foundation of our long term success. We can often push ourselves to the point of burning out or quitting, when we need to build the ability to toggle our intensity so we can maintain balance. How can we slow down instead of burn out? How can we…
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Align & Thrive: Tips for balancing summer break in Motherhood
Having such a big change in my routine, makes me anxious. And I don’t think I am alone. It can feel challenging to find a new balance. We need to find time to get our work done, prioritize ourselves and wellness and also be present in Motherhood so we can make memories, play and be present. The...
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Align & Thrive: TIME MANAGEMENT and how to maximize it
Time management is really the foundation of success. How can we use our time in a meaningful way with still remaining balanced and not burning out? The foundation of quality time management is managing your mindset, your environment and implementing tools/routines/ and habits that are supportive...
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Align & Thrive: Let's dig into BODY IMAGE
We all have experienced moments or days where we have expierenced poor body image. How we feel in our body is about so much more then our physical form. It comes from having a healthy "why" and fuelling our goals from a place of self love. If today's episode resonated with you leave a review,...
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Align & Thrive: Is an ALL OR NOTHING Mindset holding you back?
One of the most common barriers that can arise is the mindset of perfection. That is things can’t be done perfectly, then why bother doing anything at all. This can turn into a cycle of self sabotage where you are continuously delaying your own progression mentally and physically. There will…
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ABOUT THIS SHOW
Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them. We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures and routines to impliment and start creating change and making traction on your goals. Our self-belief is the foundation of our success, together we will build that and so much more so we can align our energy and thrive in our goals.Follow me @emilynicolefit on Instagram
HOSTED BY
Emily
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Frequently Asked Questions
How many episodes does Align & Thrive have?
Align & Thrive currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Align & Thrive about?
Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them. We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures...
How often does Align & Thrive release new episodes?
Align & Thrive has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Align & Thrive?
You can listen to Align & Thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Align & Thrive?
Align & Thrive is created and hosted by Emily.
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