Align Your Energy & End The Day With This Simple Evening Routine #205

This Episode follows episode #204 where we look at the morning routine, these 5 simple questions open up a great reflection space and allow you to align your energy and prepare for a beautiful night's rest. QUESTIONS: 1. 3 Words to describe your day. You can keep it as simple as that or elaborate on the experience of the day a little more. 2. What was challenging if anything? Note any observations about the challenges as you reflect on them. 3. What were your WINS? No matter how big or small, celebrate it all! 4. What are you grateful for? Again no matter how big or small... 5. Special requests, reflect on anything you'd like help / assistance / guidance on or anything that you are looking for that you'd like to call in instead of having to go out in search of it. Bonus - If you feel the need you can 'braindump' any remaining thoughts swimming around in your mind so it can switch off more easily. Protip: Check in with your important outcomes from the morning and once you've finished with all of the above, set a sleep intention for the evening and then snuggle up and enjoy a great nights sleep.