PODCAST · education
LIFE by Belinda
by LIFE by Belinda
Interesting conversations on self-love, introspection and inner child healing. With fresh perspective on some common challenges like anxiety, burnout, spiritual awakening, manifesting and more. You'll learn about yourself and find practical tips and tools to support you on this journey to becoming your best self and living a life of peace, joy and purpose.
Episodes
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Understanding your nervous system & how it works
If you want to understand how you feel and how it affects the things you do then you don't want to miss this episode!
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Align Your Energy & End The Day With This Simple Evening Routine #205
This Episode follows episode #204 where we look at the morning routine, these 5 simple questions open up a great reflection space and allow you to align your energy and prepare for a beautiful night's rest. QUESTIONS: 1. 3 Words to describe your day. You can keep it as simple as that or elaborate...
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Empower Your Day & Set Up For Success With This Potent Morning Practice #204
Allow yourself 10-15min each morning when you wake up to reflect on the following... QUESTIONS: 1. How do I want to feel today? 2. What can I do to support this? 3. What are my important outcomes today? 4. Special requests, what are you unsure of / struggling with / want support in and just put…
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Why Just Doing The Thing Will Save You Time & Energy #203
In this episode we talk about how we often feel drawn to something, be it a hobby, an idea or just something we want to do because it's fun but then we never actually DO the damn thing! When we don't we miss out on limitless possibility and opportunity and land up costing ourselves more time and...
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How to create LASTING CHANGE #202
In this episode we discussed the 3 requirements of CHANGE and some common challenges that can crop up when we go about creating change in our lives. The three things we need are 1. RELEASE: To become aware of whatever is no longer serving us and let it go in order to make space for something new....
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Calm, Clear & Confident Relaunch #201
In this episode we explore why we've got things back to front when it comes to feeling CONFIDENT and what the one thing is that you wanna focus on instead! For more about me and my different offerings check out https://www.embodiedlife.co/
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YOU are in control! Motherhood as a path to self healing
In this episode I share a radically different perspective on the purpose of feelings like anxiety and overwhelm and unpack why motherhood is the perfect path to self healing and expansion. If you're struggling with those struggling with those sorts of feelings just know that you don't have to…
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Behind the scenes of marriage, depression and anxiety
In this longer than usual episode we dive deep into the struggles of marriage and partnership specifically if someone is struggling with feelings of anxiety, depression, overwhelm and the likes. I share my own personal experience, highlight common challenges and also provide practical tips and...
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What if anxiety & depression were empowering & a sign of strength?
So much of what we are told about things like depression, anxiety and overwhelm leave us in a state of disempowerment, what if we've got it all wrong? What if there is a way for those feelings to empower us, what if they are a sign of strength and wisdom? How would it feel to know you are strong,...
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Bouncing back from overwhelm
As women and mothers we have all had our own experience of overwhelm because life is busy and full of a million things to do. Today I share a story of my own little dance with overwhelm on a school morning and everything that comes with it. To download your own FREE COPY of the Joy Filled Mother...
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Getting back to feeling good after loosing your cool
We've all had those moments where despite our best efforts we totally loose out sh*t! Then not only are we raging (or whatever it looks like for you) but we than can't seem to snap out of it either, so the whole day (or longer) feels like it's totally ruined... I know I'm not the only one angry...
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The Feminine Energy Cycle & what you need to know
Have you ever noticed how some days you wake up feeling like you can take on the world, you just have a spring in our step that give you a little extra boost to get through just about anything? Then other days where everything is that bit harder, where you feel flat, more hungry and often want to...
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When you've lost touch with what makes you happy
It's all to easy to get so caught up in looking after everything and everyone else and sometimes that means we loose touch with what we need, or even just what we enjoy. It's like waking up one day and having forgotten all the things that used to light you and and bring fun or pleasure into your...
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For the mom with no time to herself
To the busy mom who wants some time to herself but just never seems to have any, I see you, I feel you... I've been there, sometimes I get back there, and its completely normal... But never taking any time to yourself is a great way to empty your tank and there's only so long that you can run on...
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Who am I, why I'm doing this and what to expect
I'm super excited to finally share this little teaser with you to let you know why I'm doing this and what to expect from this space! I'm grateful for you being here and please, if there is ever anything you want to talk about then pop me a message and I'll add it to the upcoming episode list -...
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ABOUT THIS SHOW
Interesting conversations on self-love, introspection and inner child healing. With fresh perspective on some common challenges like anxiety, burnout, spiritual awakening, manifesting and more. You'll learn about yourself and find practical tips and tools to support you on this journey to becoming your best self and living a life of peace, joy and purpose.
HOSTED BY
LIFE by Belinda
CATEGORIES
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Frequently Asked Questions
How many episodes does LIFE by Belinda have?
LIFE by Belinda currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LIFE by Belinda about?
Interesting conversations on self-love, introspection and inner child healing. With fresh perspective on some common challenges like anxiety, burnout, spiritual awakening, manifesting and more. You'll learn about yourself and find practical tips and tools to support you on this journey to becoming...
How often does LIFE by Belinda release new episodes?
LIFE by Belinda has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LIFE by Belinda?
You can listen to LIFE by Belinda on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LIFE by Belinda?
LIFE by Belinda is created and hosted by LIFE by Belinda.
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