Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank

Key Takeaways:Healing begins with recognizing that all parts are good, even if not all behaviors are.Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.Micro “yeses” can help you shift habits without overwhelming your nervous system.People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfunctional upbringings.Shadow parts aren’t always negative—sometimes we disconnect from our gifts, joy, and creativity too.Resources & Connect with Britt Frank:Website - https://www.brittfrank.com/ Instagram - https://www.instagram.com/brittfrank/LinkedIn - https://www.linkedin.com/in/brittfrankmsw/Book: Align Your Mind by Britt FrankBook: The Science of Stuck by Britt Frank  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content