Align Your Workouts with Your Nervous System: Pilates & Self-Care Tips for Busy Moms with Beth Sandlin

In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system.  Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you. As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being.  Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list! About Beth Sandlin: Website: ⁠https://trifectapilates.com/⁠ Instagram: ⁠https://www.instagram.com/trifectapilates⁠ Facebook: ⁠https://www.facebook.com/TrifectaPilates⁠ Youtube: ⁠https://www.youtube.com/trifectapilates⁠ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠