EPISODE · Nov 5, 2024 · 32 MIN
Align Your Workouts with Your Nervous System: Pilates & Self-Care Tips for Busy Moms with Beth Sandlin
from Real Life Momz · host Lisa Foster
In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you. As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being. Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list! About Beth Sandlin: Website: https://trifectapilates.com/ Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Youtube: https://www.youtube.com/trifectapilates About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
What this episode covers
In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you. As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being. Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list! About Beth Sandlin: Website: https://trifectapilates.com/ Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Youtube: https://www.youtube.com/trifectapilates About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
NOW PLAYING
Align Your Workouts with Your Nervous System: Pilates & Self-Care Tips for Busy Moms with Beth Sandlin
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Mar 3, 2026 ·44m
Feb 21, 2026 ·30m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m