PODCAST · kids
Real Life Momz
by Lisa Foster
Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!
Episodes
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How to Build a Good Life: 4 Foundations Every Mom Needs with Kirana Sidin
Are you living a life that looks impressive on the outside but feels empty on the inside? It’s time to redefine what a "good life" actually means. Join host Lisa and special guest Kirana Sidin, author of Cheers for a Good Life, as they get real about the "motherhood identity crisis." Kirana…
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Behind the Scenes of Your Healthcare Visits
Join host Lisa Foster for a candid, eye-opening conversation with pediatric ENT surgeon and fellow mom, Dr. Emily Boss, as they pull back the curtain on what's really happening behind the scenes in our healthcare system. Get practical, no-nonsense advice on how to navigate the system, trust your...
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Embracing Life’s Detours
In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we...
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Embracing Life’s Detours
In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we...
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Unpacking Intimacy with Keri Green
Intimacy plays a central role in our lives, yet it often remains shrouded in silence. Join me, Lisa Foster, on the Real Life Momz podcast as I welcome Keri Green, a clinical sex therapist, to unpack the truth about sex and relationships. In this enlightening episode, we get into the practical and...
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Airway Health, Palate Expanders, and Why Your Kids’ Orthodontics Have Changed with Dr. Amanda Wilson
Are you a mom wondering why orthodontic treatment looks so different today than it did when you were a teenager? Are you being told your 7-year-old needs a palate expander and you're not sure why? In this episode, we sit down with Dr. Amanda Wilson, a mom, orthodontist, and dental consultant, to...
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Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo
In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make…
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Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates
In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your...
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Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art...
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Unpacking Our Narratives: Getting Unstuck with Nancy Colier
In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy…
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Navigating Midlife: An Honest Conversation with Angela Burk
Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife is less about a specific age and more about a transformative journey that can begin in your...
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There Is No Wrong Path: Embrace Your Personal Life Journey
In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We reflect on the quiet morning voice of doubt, the pressures of expectations, and the notion that...
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The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the...
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Unpacking Limiting Beliefs with Alix Hembery
Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny...
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How Astrology Shapes Our Everyday Lives with Lindsey DePeri
Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our day-to-day lives. They discuss what a birth chart is, why astrology matters, and how cosmic forces shape…
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Embracing Authenticity: A Journey to Self-Worth with Julie Feldman
In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth. Join them as they define what self-worth…
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Unraveling Patterns: A Conversation with Lynn Bunch
In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences…
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The Future of Longevity with Dr. Yi Sherry Zhang
Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research...
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Exploring Past Lives with Amy Hammond
Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and approach life with fresh insight. Whether you’re curious about the…
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Trusting Your Intuition to Guide Your Goals with Susan Jane
On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to tap into inner guidance and clarify goals. Learn how selecting a flower...
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Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green
Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal...
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Coming Home to Yourself: A Conversation with Kristan Swan
In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to…
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Trusting Your Body: A Guided Head-to-Toe Scan
In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself. About The Host: Lisa...
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Flash Back Episode: Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz
This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the...
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Emotional Freedom Technique- EFT Tapping with Amy Vincze
Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps…
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Shifting from Scarcity to Abundance with Amy Koford
Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to…
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Keeping Lymphatic Health in Mind: Simple Steps for Everyday Well-Being with Sally Lewien
In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care...
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The Blueprint of You: A Beginner’s Guide to Human Design with Jen Allen
In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why...
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Exploring Spiritual Gifts with Christina Walter
Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a...
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From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba
This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model...
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Flash Back Episode: Embracing Your Uniqueness With Becky Tilley
We are getting ready for the release of Season 8 of the Real Life Momz Podcast, which will be available next week. As we enter our new season, we will take this week to revisit one of our inspiring episodes from season 5. This week, we are delighted to welcome Becky Tilley, a passionate advocate...
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Flash Back to Season 5: The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell
We are getting ready for season 8 of the Real Life Momz Podcast, releasing in 2 weeks. As we move into our new season, we are taking the next two weeks to revisit some of our episodes from seasons past. Enjoy this episode from season 5 as we explore the ultimate formula for a peaceful, joyful…
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Discover the Magic of Acupuncture with Erica Siegel
In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as...
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When Doing It All Still Feels Not Enough with Talia Bombola
Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving…
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The Ripple Effect of Saying Yes with Lisa Foster
Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the...
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What if you already have everything you need to be amazing? with Simone Knego
This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you...
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Are You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy Cummings
Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling...
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Saying YES to YOU with Jenn Johnson
Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to...
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Rekindling Romance: Tips for Busy Parents with Marriage and Family Therapist Kayla Crane
In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life. As...
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Reclaiming Your Energy Through the Power of Play with Yvonne Lee Hawkins
Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the...
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College Dorm Room Essentials: A Practical Guide to Saving Money and Avoiding Waste
Get ready for college! This episode tackles the daunting task of dorm room outfitting. We'll help you navigate the must-haves, nice-to-haves, and definite "don't buys", preventing both overspending and end-of-year waste. Learn smart shopping strategies, including leveraging college garage sales…
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Unlocking Top Ranking Secrets with Dr. Christiane Schroeter:
Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that…
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Taking Control of Your Health: A Holistic Approach with Jennifer Shepherd
Feeling overwhelmed by the complexities of modern healthcare? Join host Lisa Foster and functional medicine practitioner Jennifer Shepherd as they dive into the power of holistic health. Jennifer shares her unique approach to understanding the body as a whole, moving beyond symptom chasing to...
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Understanding Triggers: Why We React When Overwhelmed, with Sari Barron
Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can…
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Unlock Your Fitness Potential with Blood Flow Restriction (BFR) Training with Ashley Selman
In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular...
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Is Your Subconscious Mind Running the Show? With Hypnotherapist Kate Semeniuk
Are you feeling stressed, anxious, or like you're stuck in a rut? It might be your subconscious calling the shots! Lisa chats with Hypnotherapist Kate Semeniuk about how your subconscious mind, the part of you that operates beneath your conscious awareness, impacts your daily life. Learn about…
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Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green
Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal...
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Self-Care Secrets with Jenny Lytle
This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing...
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Is Motherhood Rewiring Your Brain? The Neuroscience behind Motherhood with Alexi Neal
Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but...
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Mental Health Real Talk: Practical Steps for Moms & Kids with Tara Rolstad
It's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep,...
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ABOUT THIS SHOW
Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!
HOSTED BY
Lisa Foster
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Frequently Asked Questions
How many episodes does Real Life Momz have?
Real Life Momz currently has 225 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Real Life Momz about?
Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!
How often does Real Life Momz release new episodes?
Real Life Momz publishes regularly with 225 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Real Life Momz?
You can listen to Real Life Momz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Real Life Momz?
Real Life Momz is created and hosted by Lisa Foster.
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