Aligning (with the Sweet Spot): Meditation Morsels

How do we align to the sweet spot? So when we go to sit down for formal meditation practice, how do we align everything? What's the best way to do this? And why should we do this? Well, for those who are not familiar with this concept of alignment, we can look at it first on a physical level.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.