Alignment, Authenticity, & the Cost of Self-Abandonment w/Joanna Adarna (PART 1)

In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval.We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We chat about choosing alignment over people-pleasing and why self-love is about self-trust, boundaries, and conscious choices — not perfection.In this episode:What self-love is (and isn’t)Letting go of external validationStaying aligned with your values and energyWhy self-trust changes everythingChoosing yourself without guiltIn Part Two, we go deeper into dating, friendships, boundaries, communication, and living consciously.Follow the Mindful & Aware pod to get updated when part 2 comes out (as well as all other episodes!)Subscribe to the M&A podcast on YouTube!Join the M&A community on Instagram @mindfulandawarepod and TikTok @mindfulandawarepodLive mindfully & self-aware with M&A merch ;) Send this pod to someone you love!!