Alignment + Mobility Flow (60 Minutes)

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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Alignment + Mobility Flow (60 Minutes)

0:00 59:47

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This episode is 59 minutes long.

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This episode was published on February 17, 2025.

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