EPISODE · Sep 18, 2017 · 9 MIN
Alignment Part 2 - Breath Balance
from Nid's Nidra · host Nid Ra
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz h...
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Alignment Part 2 - Breath Balance
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