PODCAST · health
Nid's Nidra
by Nid Ra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
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Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into...
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Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research. In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health researcher, and founder of Yoga of Immortals. Raised in...
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Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Fear around boundaries doesn’t always shout. Sometimes it whispers through hesitation, tension, or difficulty saying no. In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to…
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Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe. In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear…
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Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
Fear can silence the voice. Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard. In this episode of...
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Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
Parenting changes the way we lead. In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet parts of yourself you may never have had to meet before.…
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Movement: Release Fear Fast: Return to Confidence
Fear changes the way you stand. In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run. Without noticing, you begin to shrink. In this episode, Nid guides you through simple, practical movements designed to release fear...
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Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body. In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore emotional fear, inner tension, and the patterns that keep us stuck…
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Breathwork: 3 Breaths to Return to Centre in Fear
Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted. Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow…
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Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.…
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Meditation to Inner Safety
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty. Rather than trying to remove or bypass fear, this...
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Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care. In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a...
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Contemplation: The Fear of Being Present in Awakening
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present. In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses....
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Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra
Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity:...
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Meditation: Awakening Spiral Introduction
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨ The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. Feel into this short meditation. If you feel the resonance, go deeper into unraveling the layers with: ✨ START THE...
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Contemplation + Meditation: Body Healing with Soothing Sensation
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨ In today’s video, we’ll explore: * How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation. * Move into trust of your body…
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Contemplation: Navigating Your Loss into a New Creation
Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨ Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and...
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Yoga Nidra: Deep Release to Inner Acceptance
Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper...
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Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a...
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Meditation for Pauses Between the Thoughts
Understand the power of pauses in the Awakening journey. ✨ Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self. * Use of visualisation as a route to stillness * Focus as a way to bring quiet * Intuitive opening to cultivate these internal…
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Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift
In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression. Top 3 Highlights: Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement…
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Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨ This episode offers actionable steps to transform your living environment, fostering...
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Breathwork: Regulate for Co-Regulation
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨ In today’s video, we’ll explore: * Nervous system soothing with triple warmer hugs and rocks * The soothing sound of...
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Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨ In today’s video, we’ll explore: * Simple, powerful breathing practice to help you tenderly meet your emotions * Find solace in your breath,...
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Meditation: Guided Meditation for Healing Body Safety
✨ Welcome to Your Journey of Meeting Safety in the Body. ✨ In today’s video, you are in a guided meditation. * Connect to sensations in the mouth * Discover the intimacy of sensation * Open to deeper body and relationship healing If you’re ready to soften into the sensations of your body, you’re…
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Contemplation: Your Freedom is Found Within - What is Awakening?
Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms. Nid shares the...
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Guest: Tired of “Perfect”? Find Peace in Being Enough
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic...
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Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers...
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Meditation: The One Pause Your Purpose Needs Now
Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being. Chapter Summary: 00:00...
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Yoga Nidra: Your Awakening Spiral
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness. Embrace the Sacred...
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Contemplation: Why Willpower Fails: Discover Divine Flow
Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego,...
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Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good
✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨ In today’s video, we’ll explore: * The connection of feeling heavy, stuck and burdened with your beliefs * How to shift your energy to rise, lift and move in a balanced flow * Why using...
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Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy
✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨ In today’s video, we’ll explore: Nurturing others and building community with compassion without empathy fatigue Give from the overflow of your fullness and end 'not enough' in your own cup, leave…
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Contemplation: How I Finally Felt Safe Here - Returning to Centre
✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨ In today’s video, we’ll explore: * How to feel safe in your body through simple grounding practices * Ways to stop dissociation and feel more present * How daydreaming and avoidance often show up after trauma —...
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The Awakening Spiral: Healing Beyond Linear Growth
Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old…
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Contemplation: Unlock Your True Communication Power With 9 Essential Oils
✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you…
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Interview with Ambila Nath: Finding Your Authentic Expression
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic...
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Gargle Along: Unlock Your Inner Truth with Sound of Silence
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its...
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Meditation: A Light Filled Loving-Kindness Meditation
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others…
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Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on...
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Mindful Movement to Unlock Your Truth + Journaling Prompts
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection. Includes: Movement...
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Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce...
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Interview: Trauma & Truth with Therapist Martin Leitner
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation. 🎧 A must-listen if...
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Contemplation on 'Speaking Your Truth'
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re…
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Yoga Nidra to Speak Your Truth
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level,...
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Gene Keys: What I Wish I Knew When Starting Out
✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the…
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Meditation for Healing with Loving Kindness (Tonglen Style)
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop...
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Meditation for Intuitive Guidance with Manifesting Music
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and…
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Morning Wonder Meditation to Manifest Amazing Days
✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure,...
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Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty
✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place! Meditation Music: Angels of…
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ABOUT THIS SHOW
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
HOSTED BY
Nid Ra
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Frequently Asked Questions
How many episodes does Nid's Nidra have?
Nid's Nidra currently has 192 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nid's Nidra about?
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra,...
How often does Nid's Nidra release new episodes?
Nid's Nidra publishes regularly with 192 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Nid's Nidra?
You can listen to Nid's Nidra on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nid's Nidra?
Nid's Nidra is created and hosted by Nid Ra.
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