Nid's Nidra

When fear arises, it can feel overwhelming.It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into grounded presence.Rather than resisting fear or trying to suppress it, this practice supports you to gently shift your state - so clarity, steadiness, and intuitive guidance can return.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health researcher, and founder of Yoga of Immortals. Raised in Indian monasteries within a 21-generation yogic lineage, Ishan brings together ancient yogic knowledge and modern neuroscience to explore how we understand the mind today.Together, they discuss how meditation, consciousness, and community support us in navigating the increasing pressures of modern life. The conversation also explores the role of technology in shaping attention, perception, and emotional wellbeing, and how ancient practices can help restore clarity, resilience, and inner balance.Through stories from his upbringing and insights from his research, Ishan shares how practices like meditation, breathwork, and conscious living reconnect us with a deeper inner intelligence that is often lost in modern rhythm.This episode invites reflection on mental health, consciousness, and the evolving potential of the human mind.Chapter markers00:00 Introduction to Ancient Wisdom & Mental Health04:40 Growing Up in a Yogic Lineage10:12 The Power of Satsang & Community16:18 Understanding Energy & Healing22:10 Altered States of Consciousness in Meditation28:45 Why Some People Feel Disconnected from Their Inner Energy35:20 Purification, Emotional Layers & Inner Awareness42:15 Yoga of Immortals & Modern Mental Health Research48:50 Finding Joy Through Simple PracticesSupport the showSome practices may bring up deep emotions, so if you need guidance, please don’t hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Get Supportive Daily Tools for Your Awakening GiftsDownload the Nid’s Nidra App for free tools  to ground your awakening gifts with peace and clarity: Download here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course – free to the first 250 students.Much love and light, NidSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear around boundaries doesn’t always shout.Sometimes it whispers through hesitation, tension, or difficulty saying no.In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to meet it gently, through the body, breath, and grounded presence.This session includes:• A full body scan to calm the nervous system• Rooted breath awareness and earth connection• Exploration of permission and refusal as felt experiences• Symbolic inner imagery to strengthen clarity and self‑trustThis practice may support you if you are navigating anxiety, people‑pleasing patterns, emotional intensity, or shifts in self‑expression.It is a space to rest.To feel.To reconnect with your inner steadiness.🌙 Self-Care NoteThis practice includes opposites work exploring permission and refusal, which can bring awareness to emotional patterns, memories, or sensations connected to boundaries.Please approach this gently, honour your capacity, and pause the practice if needed. Seek appropriate support if deeper material arises.📌 Chapter Markers00:00 – Arrival & Settling Into Rest03:30 – Creating Inner Safety06:30 – Full Body Awareness13:30 – Grounding Through Breath &  Earth16:30 – Opposites of Permission and  Refusal for Emotional Boundaries22:00 – Planting the Intention & Inner Creation30:00 – Integration & ReturningSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear that lives beneath exhaustion.For many high-performing nervous systems, rest and gentleness can feel more uncomfortable than pushing through.This conversation opens a different perspective on strength, vulnerability, and what it means to truly recover.In this episode, you are invited to explore:Why rest can feel unsafe or unfamiliar The shift from “warrior mode” into gentleness Sleep and nervous system regulation as foundations How small moments of pause begin to change your stateKey takeaway:Rest is not weakness. For many of us, it is the edge we are being asked to meet.Try Tim’s Breathwork in Bed app (28 days free):Apple Google⏱️ Chapters Marker00:00 Fear of Rest and Modern Exhaustion02:11 Meet Tim Thomas: Yoga Nidra and Breathwork04:11 Warrior Archetype: Dropping the Guard08:45 Triggers as a Bridge to Healing12:21 Real Connection vs Antisocial Social Groups17:20 Sleep as the Soil and Learning Gentleness27:12 Restfulness as a State of Being (Not Just Sleep)35:54 Two Golden 5 Minute Windows (Before Sleep and After Waking)48:34 20 Breaths That Changed Everything and Breathwork in Bed57:41 What Lights Tim Up: GenerositySupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear can silence the voice.Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard.In this episode of the Facing Fear series, Nid guides a playful, practical practice to help you activate your voice and open from fear using a Do Re Mi Fa So La Te Do gargle along. Through sound, mouth movement, and a little delight, you are invited to release held tension and reconnect with courage and self-expression.This is not about singing perfectly.It is about giving the voice permission to move again.In this episode, you are invited to:Move through fear of speaking up with playfulnessActivate the voice through the Do Re Mi gargle practiceRelease jaw and throat tension connected to unspoken wordsExplore confidence and self-expression through soundReconnect with your authentic voice in daily life___________________________________________________________________________Essential oils support If you want to try my favourite organic essential oils for high vibration, I love the Elan Vital blend by Synthesis Organics for creative energy, vitality, and life force. Beautiful as a perfume, on the skin, or in a massage when you want to spark inspiration.Save 10 percent with my code NID10:https://www.synthesisorganics.com/Safety note: Essential oils are highly concentrated. Use only as directed by the manufacturer. For any oral use, ensure the product is intended for that purpose, do not swallow, and discontinue if irritation arises.⏱️ Chapters Marker00:00 Fear of speaking up and using your voice00:44 The deeper fear: your authentic voice02:42 Activate your voice with Do Re Mi Fa So La Te Do gargle along04:00 Optional essential oils for the gargle05:04 Three rounds of practice with resets08:29 Notice the shift and share what changedSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Parenting changes the way we lead.In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet parts of yourself you may never have had to meet before.In this episode of the Facing Fear series, Nid is joined by Micheline Green, Strategic Wisdom Partner and Integral Master Coach™, for a grounded conversation on conscious leadership and parenting.Together, they explore how high-performing, purpose-driven women can soften control, restore connection, and return to a deeper inner steadiness, so leadership is lived not only in the world, but at home.A mindful note: This conversation includes themes around modelling and influence in parenting. It is not a replacement for professional support, and it does not diminish the importance of diagnosis and resourcing when you know a child needs additional support. Trust your inner knowing and the supports available to you.In this episode, you’re invited to explore:● Why parenting can feel like one of life’s scariest initiations● How stress habits, irritations, and triggers shape our reactions● Releasing the tight grip of control (without “giving up”)● A powerful framework: moving from fear/lack/separation into love/abundance/unity● The inner infrastructure of belly–heart–mind for composure, connection, and skill● Why rebuilding community support matters, personally and collectively● Purpose, work, and service after becoming a parent⏱️ Chapters Marker00:00 – The Fear of Becoming a Parent (Facing Fear Series)00:57 – Meet Micheline Green + A Mindful Note on Diagnosis & Support03:13 – Conscious Leadership at Home: From Performance to Presence04:13 – Micheline’s Path: High Performance Sport → Motherhood → Coaching15:37 – The Hardest Part of Parenting: Triggers, Stress Habits & “Good Enough”22:35 – Chaos & Overwhelm: Soften Control, Strengthen Connection30:05 – Love, Abundance & Unity (Belly–Heart–Mind Framework)36:59 – Rebuilding the Village: Community Support + Changing Systems44:16 – Purpose, Work & Service After Becoming a Parent50:54 – Micheline’s Book, Programs & Free “Spidey Senses” Resource + ClosingAbout Micheline GreenMicheline Green is a Strategic Wisdom Partner guiding visionary women leaders from high performance to deep presence. Her work sits at the intersection of intuition, integrity, parenting, and leadership — supporting powerful women who move mountains, yet long to reconnect with the sweetness, softness, and subtle rhythm of life.Connect with Micheline:Website: https://michelinegreen.com/Instagram: https://www.instagram.com/michelinegreen_coach/Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear changes the way you stand.In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.Without noticing, you begin to shrink.In this episode, Nid guides you through simple, practical movements designed to release fear from the body and return you to alignment, strength, and self‑confidence.Through shaking, expanding, twisting, stretching, and powerful posture shifts, you are invited to move tension through rather than hold it in.This is not about pushing fear away.It is about changing your physical state so that your deeper steadiness can re‑emerge.In this episode, you're invited to:● Notice how fear alters posture and body language● Shake and bounce to release held tension● Expand your posture to shift your internal state● Unravel contraction through gentle twists and side bends● Reclaim space with a grounding power pose⏱️ Chapters Marker00:00 – How Fear Shows Up in the Body02:28 – Bounce & Shake to Release Tension04:01 – Expanding into Confident Posture05:39 – Twists & Side Bends to Unravel Fear08:40 – Opening the Legs & Releasing Contraction11:57 – Power Pose: Returning to StrengthThere is nothing to perfect here.Only a remembering.Your body already knows how to release.Your posture can guide your presence.Your strength is not something you create, it is something you allow.Allow your heart to listen.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore emotional fear, inner tension, and the patterns that keep us stuck in overthinking.Together, they open a grounded perspective on why fear can exist even when life appears “fine,” and how the body continues to respond through memory, conditioning, and learned patterns of safety.Rather than trying to fix or analyse fear, this conversation invites a different approach - it begins with understanding how the system is responding, and learning how to meet yourself with it.Rubina draws from neuroscience, mindfulness, and leadership to share how reconnecting with the body supports clarity, emotional balance, and aligned decision-making.This episode gently highlights the shift from  over-rationalising your experience to rebuilding a sense of safety within the bodyIn this episode, we explore:Why fear can arise without a logical reasonHow the body holds patterns of safety and protectionThe loop of overthinking and the illusion of controlNervous system regulation and emotional steadinessMoving from performance-based patterns into presenceeet fear without needing to fix or resolve itAbout Rubina ChadhaRubina Chadha is the founder of Inner Design™, a globally recognised framework that blends mindfulness, neuroscience, and creative strategy.Her work supports individuals and leaders to move from burnout, overthinking, and emotional dysregulation into clarity, presence, and aligned leadership.*Chapter Markers*00:00 Why Do You Feel Stress When Nothing Is Wrong?00:57 From Performance to Presence: Meet Rubina Chadha03:17 Designing Your Life from the Inside Out05:00 Success, Burnout & Nervous System Pressure07:59 Creativity as a Path to Clarity12:03 Small Pauses That Reset the Nervous System15:18 Self-Leadership in Everyday Life27:22 Fear as a Signal, Not a Problem32:00 Mindset vs Physiology: The Nervous System Factor37:30 Beauty, Photography & Training Your Attention40:18 What Lights You Up? The Power of LightSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear changes the way we breathe.In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.Fear changes the way we breathe.In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, tight, and restricted.In this episode, Nid guides a gentle exploration into the breath as a doorway back to steadiness. Rather than trying to control or correct the breath, you are invited into simple ways of softening, releasing, and returning to centre.This is a practice of remembering and allowing the body to find its own rhythm again.In this episode, you're invited to:● A softer relationship with the breath in moments of fear ● Releasing tension without force or technique ● Reconnecting with the belly and natural grounding ● A simple way to return to presence when overwhelmed ● Letting the breath regulate you, rather than controlling it⏱️ Chapters Marker00:00 – When Fear Takes the Breath 00:40 – Breath & Sensitivity 01:35 – Anxiety in the Body 02:54 – When Deep Breathing Feels Hard 04:50 – The Soft Exhale 06:34 – Letting Go of Control 08:44 – Upper & Lower Body Balance 10:46 – Hand to Belly Practice 12:50 – IntegrationThere is nothing to get right here.Only a return to what has always been available - your breath, your body, and the quiet intelligence within them.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.✨ In this episode, we explore:Why awakening is not about rising above the body, but returning into itA grounded understanding of kundalini and energetic movementThe role of the nervous system in spiritual integrationHow ancient wisdom and sacred texts can support modern awakeningThe feminine path of embodiment, softness, and inner listeningIf you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there.⏱️ Chapters Marker:00:00 – Introduction & Meet Cynthia Abulafia01:05 – Science, Spirituality & Ancient Wisdom03:09 – The Limits of the “Material Model”05:18 – Curiosity as the Bridge Between Worlds06:25 – The Heart & Vibrational Layers of Reality10:00 – Getting Stuck in One Layer of Experience12:08 – The Goddess & Embodied Wholeness17:36 – Returning to the Body in Modern Spirituality24:00 – Curiosity, Awakening & Life Transitions33:00 – Beauty, Embodiment & Living AwakeningSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with your inner resources and cultivate a felt sense of steadiness you can return to at any time.This is a practice you can revisit regularly to support your nervous system, deepen embodied awareness, and strengthen your capacity to stay present through life’s changes.🌿 In this episode, you are guided through: Grounding into the body and connection with the earth  Creating a calm inner space through guided imagery  Connecting with inner resources for support and strength  Anchoring a symbol of safety into the heart  Returning to this state throughout your day ✨ IntegrationThe intention of this meditation is not to remove fear, but to support you in meeting it with greater presence and steadiness.Over time, this becomes less of a practice and more of a natural return to yourself- again and again, in the midst of life.⏱️ Chapters00:00 – Introduction & Inner Safety00:27 – Settling Into the Practice01:33 – Grounding Into the Body03:34 – Creating a Safe Inner Space06:14 – Calling in Support & Strength07:50 – Anchoring Your Safety Symbol10:32 – Integration & ClosingContinue the JourneyIf you are navigating sensitivity, emotional intensity, or deeper inner shifts, the Awakening Spiral can help you orient to where you are in your process and what your system needs.It offers a grounded map of your experience, along with supportive practices for clarity, regulation, and embodied presence.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence.This conversation invites you to approach fear differently, not as something to fix, but as something to understand.In this episode:Understand how fear shows up during awakeningLearn how to regulate the nervous system in moments of overwhelmExplore the connection between somatic awareness and emotional healingDiscover a gentler way to move through uncertainty and changeAbout KeminaKemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness.Instagram: https://www.instagram.com/keminafulwood/YouTube: https://www.youtube.com/@KeminaFSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present.In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses.These patterns can quietly keep fear in place, preventing it from being fully processed and integrated.Through this lens, Nid introduces the distinction between logic and true common sense - highlighting how logic alone can reinforce fear when it is rooted in a sense of unsafety.As you listen, you are guided back into the body, the senses, and your inner awareness- opening a more grounded and integrated way of responding to life.This episode is a gentle yet powerful invitation to shift from reacting to fear… into listening more deeply within.In this episode, we explore: Why presence can feel unsafe during awakening  The role of the nervous system in fear responses  Hyper-rationality and avoidance patterns  The hidden premise beneath logic and fear  What “common sense” means in embodied awareness  How to reconnect with your inner senses and intuition ⏱️  Chapters Marker00:00 – Why Fear Feels Strong00:29 – Awakening & Fear01:01 – Logic vs Fear Patterns03:36 – Overthinking & Avoidance05:38 – How Logic Reinforces Fear06:50 – Awakening Sensitivity07:22 – Turning Inward & Inner Senses10:02 – Trusting Inner Guidance14:48 – Creating Safety & Moving ForwardKey takeaway:Fear softens when we stop trying to control it and begin to listen to what is happening within us.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. Feel into this short meditation.If you feel the resonance, go deeper into unraveling the layers with:✨ START THE AWAKENING SPIRAL COURSE ✨Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNWNid Nidra App: https://app.arketa.co/nidsnidra/on-demand/pmCyeEJHHuTIXNJJ6uAd✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL ✨https://tinyurl.com/awaken-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨In today’s video, we’ll explore:* How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation.* Move into trust of your body to discover the place of intimate connection and profound safety within*  Gentle guided meditation to reconnect with your body, fostering a sense of inner peace regardless of external circumstances. Timestamps:00:00 The Body as a Vehicle of Awakening03:13 Rebuilding Trust with Your Body06:55 Overcoming Fear and Embracing Sensation09:16 Meditation: Mouth Sensation17:15 The Body: Soul’s Foundation for AwakeningIf you’re ready to receive more support, join Your Sanctuary with the 7-day free trial at https://tinyurl.com/sanctuary-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and uncertainty, yet it also holds the promise of immense transformation. Discover how to embrace the void, connect with a larger purpose, and find stability in the beautiful, collective play of life. Let your heart listen to the whispers of what comes next.In today’s video, we’ll explore:* Release with movement, journalling and a ceremony* Root into the Earth and sit in stillness for guidance, ask for a specific sign to affirm* Take your time before action, ensure that it lands fully with you, without the past influencing youFeeling the call? Explore your unique path and life’s work with a free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/ Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper layers of self.Achieve deep physical comfort and stillness for healing.Practice non-attachment by observing thoughts and judgments.Explore perception through a meditative water reflection exercise.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a life beyond your wildest dreams.Chapter markers:00:00 Introduction to Quantum Consciousness05:48 Bridging Science and Spirituality11:50 Suffering, Veils, and Materialism16:21 Uncertainty, Trust, and Perception22:57 Happiness, Trust, and Self-Responsibility31:44 Questioning and Growth Through Experience37:27 Embracing Uncertainty and BoldnessSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Understand the power of pauses in the Awakening journey. ✨Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.* Use of visualisation as a route to stillness* Focus as a way to bring quiet* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.Top 3 Highlights:Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement instead.Own Your Freedom: Taking responsibility for your part frees you and others from victimhood.Express Your Soul: Your unique creative expression is untouchable by external changes and brings deep alignment.Take Action:Get your free Gene Keys profile to discover your unique purpose and how to express it authentically.Get your Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/ Join the Free Monthly Community Calls: https://tinyurl.com/circle-bzEpisode Navigation:00:00 Introduction to Collective Awakening01:03 The Gene Keys and DNA Activation03:53 Gene Key 55: From Victim to Freedom05:23 Intimacy and Belonging: Gene Keys 59 & 3907:14 Stability Through Dynamic Movement: Gene Key 3209:47 Soul-Aligned Creative ExpressionSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨This episode offers actionable steps to transform your living environment, fostering well-being and alignment with your core values. Learn the mind-body-environment connection and optimise your space for a richer, more balanced life.* The 3 relationships to bring into your home* How to bring in micro shifts through your home layout* Transitional spaces and their role in our life* Using light in your home to motivate you into actionDownload the workbook to apply these concepts to your unique space and values at: https://conscioushomedesign.com/Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨In today’s video, we’ll explore:* Nervous system soothing with triple warmer hugs and rocks* The soothing sound of 'SHH"*  The conscious connected breathwork to heal emotional overwhemIf you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨In today’s video, we’ll explore:* Simple, powerful breathing practice to help you tenderly meet your emotions * Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.*  Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life. Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Meeting Safety in the Body. ✨In today’s video, you are in a guided meditation. * Connect to sensations in the mouth * Discover the intimacy of sensation * Open to deeper body and relationship healingIf you’re ready to soften into the sensations of your body, you’re in the right place. If you need support with feeling safe, please connect with Nid, as various routes are available depending on your life experiences. Connect using the Free 30-minute Clarity Call https://tinyurl.com/yt-claritySupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms.Nid shares the 'collective awakening' as a process that touches every aspect of our lives, from technological advancements to ancestral healing. She emphasises that true awakening is not an escape from feelings but an invitation to embrace and hold them fully. Nid encourages listeners to confront their fears and choose love, fostering inner stability amidst external changes.Take Action:Contemplate on - what you fear awakening? How does what you fear ask you to love more deeply? Additional Resources:Gene Keys for deeper exploration of your personal prophecy, get your free profile at https://genekeys.com/free-profile/ref/1906/ Monthly community calls for continued support and guidance: https://tinyurl.com/circle-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.Key Takeaways:Challenge the inner critic by reframing its voice and creating boundaries.Embrace the “good enough” philosophy, recognising that not everything requires perfection.Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.Advocate for your authentic self, celebrating your gifts and contributions to the world.Resources Mentioned and Connect with Jen:Accomplist App: https://www.accomplist.app/Jen Anderson Writer: jenandersonwriter.comhttps://www.facebook.com/TeamAccomplisthttps://www.instagram.com/teamaccomplist/Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges.In This Episode:00:00 Introduction to Creativity as a Life Force03:22 Reclaiming Lost Creativity and Purpose07:14 Creativity: The Answer to Life’s Problems11:13 Self-Worth vs. Self-Esteem16:11 The Power of Joy and Laughter23:54 Recognising Our Mission Amidst Hardship29:55 Reclaiming Power and Unconventional Creation35:53 Paisley The Musical and Creative Expression40:02 Reclaiming Personal Power42:30 The Miracle of Forgiveness47:51 Forgiveness and Shifting Perception51:18 Embracing Imperfection and Growth54:51 Connecting with Deborah WeedKey Takeaways:Recognise moments of feeling stuck as invitations for new exploration through creativity.Distinguish self-esteem (what you do) from self-worth (who you are), grounding your value in being.Discover personal creativity in activities that light you up, from cleaning to baking or dancing.Cultivate joy and laughter as powerful tools for healing and shifting perspective during adversity.Reclaim your inherent power by trusting inner guidance and shedding external validation.Connect With Deborah Weed:Website: Paisleysfashionforest.comInstagram: @Debrorah.WeedSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being.Chapter Summary:00:00 Finding Your Soul’s Purpose02:34 The Sacred Pause Before Service05:46 Purpose Beyond Business: The Power of Presence07:07 Rooting and Unfolding Meditation14:43 Integrating Light and CommunityFeatured Quotes:“There is actually a really sacred pause before it is that you shift into service.”“The most important part of my work is the presence that I convey when I’m with people.” “You are a light to uphold it for others.” Additional Resources:Access the quiz to ascertain your spiritual spiral stage. [Details Needed]Start Your Sanctuary 7 Free Day Trial: https://tinyurl.com/sanctuary-bzJoin the free monthly community call: https://tinyurl.com/circle-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness.Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.Discover Yoga Nidra: Experience this deep relaxation practice to reset your nervous system and re-energise.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities.In This Episode:00:00 Introduction to Co-Creating Life01:58 Self-Will vs. Divine Will05:20 Grounding and Meta Practice08:29 Contemplation and Gene Keys09:31 Gargling Practice for Softening Ego11:59 Discover Your Spiral Layer and Next StepsKey Takeaways:Recognise the difference between self-will and divine will in co-creation.Shift energy from pushing and striving to a more rhythmic, heart-focused flow.Connect with nature and practice Meta meditation to foster self-love and universal trust.Cultivate non-attachment when exploring desires to navigate life with greater ease.Practice daily gargling with peppermint water to soften the ego’s dominant voice.Resources Mentioned:Take the free Awakening Gifts Quiz: https://tinyurl.com/spiral-bzFree Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/ The Sanctuary (7-day free trial): https://tinyurl.com/sanctuary-bzMacy Gray’s “I Try” song: https://youtu.be/WEQ0l_m3Xm0?si=ERq01FtE_2vsypghConnect With Nid:Free Monthly Circle: https://tinyurl.com/circle-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨In today’s video, we’ll explore:* The connection of feeling heavy, stuck and burdened with your beliefs* How to shift your energy to rise, lift and move in a balanced flow* Why using your voice is connected to the feeling that things are hard or unsupportedIf you’re ready to dance in the balance of life, you’re in the right place!________________________________________✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨  https://tinyurl.com/awaken-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨In today’s video, we’ll explore:Nurturing others and building community with compassion without empathy fatigueGive from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocityDiscover how to hold your boundaries healthily and respectfully which brings peaceHow to hold your energy field and keep it full of your wonderfulness If you’re ready to step into your awesome fullness to enjoy being with others, you’re in the right place!🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/ Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨In today’s video, we’ll explore:* How to feel safe in your body through simple grounding practices* Ways to stop dissociation and feel more present* How daydreaming and avoidance often show up after trauma — and what helps you heal* How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety* The path to healing from trauma while embracing your spiritual awakening journeyIf you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place!________________________________________✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨  https://tinyurl.com/awaken-yt🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/ Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness.💡 This isn’t about fixing yourself — it’s about remembering your wholeness. Every loop and repeat is part of your spiritual awakening journey.Discover which spiral you are in with the Awakening Spiral Quiz hereSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place!I love these organic essential oils, and if you use my coupon code NID10, you'll save 10% on their price!Frankincense - Helps you let go and release grief when a situation isn't as you'd like it to be. It opens your ability to accept that your words may not change everything, and that sometimes, communication should or should not have been said.Sandalwood - Boosts your confidence and assertiveness, making it easier to find the right words and express yourself with grounded knowledge.German Chamomile - Reduces inflammatory feelings when you're frustrated, righteous, agitated, or angry. It helps you communicate calmly and effectively.Sweet Orange - Sweetens bitter or sour communications, helping you find the clarity of words that get to the heart of what needs to be said. It also helps you receive words in a sweeter way and maintain a positive inner dialogue.Rose - Opens your heart with compassion, allowing you to forgive and hold others accountable with loving-kindness, even in the face of unacceptable behavior.Ylang Ylang - Balances your communications, giving you inner calm and the ability to speak actively in dynamic conversations.Geranium - Keeps you calm and confident during stressful communications, ensuring you express yourself clearly without rushing or quieting your voice.Blue Cypress - Maintains grounded integrity in your words when others challenge you or when you need to lead a new direction, even if it means going against the majority.Blue Tansy - Helps you maintain emotional stability under stress, especially when you know a situation will be challenging and emotions are hard to manage.Check out the earlier videos in this series mentioned:Contemplation and Gene Keys https://youtu.be/rDRvWxs4IvcSupport yourself with trauma and listen to Martin Leitner's interview https://youtu.be/4rkgwwW0PtcDrop into your voice with mantra meditation and use the oils as a part of your practice https://youtu.be/skmJq1Oigj4Before you journal use these oils to access your truth at a deeper level https://youtu.be/sR3PhEIt0Pg________________________________________Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life.A must-listen if you’re ready to rise from rock bottom with compassion and clarity.Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidraSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts.Benefits of Gargling:Oral Health: Cleanses the mouth from bacteria and food particles.Ease a Sore Throat: Salt water gargling can lower the chance of respiratory infections and ease allergies.Vagus Nerve Activation: Improves resilience to chronic stress and trauma.Gut Tone: Enhances the tone of muscles around your vagus nerve and gut.Reduce Low Moods and Anxiety: Uplifts your mood and brings lightness to daily routines.Shadow Work: Helps you digest and accept deep emotions and thoughts.Enhance Your Gargle-Along with Cinnamon Essential Oil:Anti-bacterial and anti-viral properties.Balances gut flora and reduces inflammation.Warms and calms the gut.If you want to try my favourite organic essential oils for high vibration, check out the Cinnamon essential oil by Synthesis Organics and save 10% with my coupon code NID10.Get the Cinnamon Essential Oil Now: https://www.synthesisorganics.com/products/cinnamon-certified-organic-essential-oil?sca_ref=7845696.8xKjTG5OBaDeepen Your Experience:Free Soul Connection Library: Join more Gargle Alongs and download them for offline use. https://tinyurl.com/soul-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place!Deepen this practice using the Chakra Essential oil blend from Synthesis Organics. Diffuse it in your space to fill it with the aroma of light balance: https://www.synthesisorganics.com/products/chakra-balance-essential-oil-synergy?sca_ref=7845696.8xKjTG5OBa🌟 Learn and experience Light Body transmissions in the free Soul Connection Library: https://tinyurl.com/soul-bz🌟 Enjoy the longer version of this practice in the 3-day Free Trial of Your Sanctuary: https://tinyurl.com/sanctuary-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story.A must-listen if you’re ready to rise from rock bottom with compassion and clarity.Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidraSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection.Includes: Movement guidance + Self-reflective promptsGet free access to the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidraSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)🧠 Research-backed for cognitive health 🎙️ Perfect for daily grounding and inner connectionSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation.🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power.🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidraSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives.💫 Listen in to embody truth without triggering disconnection.Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/  🌀 Join the sanctuary of your soul: https://tinyurl.com/sanctuary-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place!This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of New to the Gene Keys. ✨In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place!Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Keys. You can see the full session in Your Sanctuary or the YouTube membership. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your relationship patterns, you’re in the right place!Meditation Music: Healing Treatment by Thaddeus.For more information or to order, visit www.orindaben.comUsed with permission Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place!Meditation Music: Angels of Beauty by Thaddeus.For more information or to order, visit www.orindaben.comUsed with permission Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place!Meditation Music: Manifesting Potential Consciousness by Thaddeus.For more information or to order, visit www.orindaben.comUsed with permission Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

✨ Welcome to Your Journey of reclaiming your personal space. ✨In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place!Meditation Music: Angels of Beauty by Thaddeus.For more information or to order, visit www.orindaben.comUsed with permission Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid