Alimentação pré treino – o que tomar antes de treinar

Como a alimentação pré treino pode influenciar os resultados? Quais as melhores condutas? Artigo citado:Wilburn DT, Machek SB, Cardaci TD, Hwang PS, Wi lloughby DS. Acute Maltodextrin Supplementation During Resistance Exercise. J Sports Sci Med. 2020 May 1;19(2):282-288. PMID: 32390721; PMCID: PMC7196753.

Episode metadata supplied by the publisher feed · Published Oct 24, 2020

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Alimentação pré treino – o que tomar antes de treinar

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