Alimentación e hidratación pre competición

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "Alimentación e hidratación pre competición" was published on January 5, 2024 and runs 24 minutes.

January 5, 2024 ·24m · Trail Evolution

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Episode Description

En este episodio hablamos del protocolo a realizar los dias previos a una carrera importante para optimizar la reposición de glucógeno segun la distancia que sea el evento. Tambien tratamos la hiperhidratación y explicamos cómo realizarla.

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