Alimentación e hidratación pre competición

En este episodio hablamos del protocolo a realizar los dias previos a una carrera importante para optimizar la reposición de glucógeno segun la distancia que sea el evento. Tambien tratamos la hiperhidratación y explicamos cómo realizarla.

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This episode is 24 minutes long.

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This episode was published on January 5, 2024.

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