EPISODE · Jan 5, 2024 · 24 MIN
Alimentación e hidratación pre competición
from Trail Evolution
En este episodio hablamos del protocolo a realizar los dias previos a una carrera importante para optimizar la reposición de glucógeno segun la distancia que sea el evento. Tambien tratamos la hiperhidratación y explicamos cómo realizarla.
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Alimentación e hidratación pre competición
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This episode was published on January 5, 2024.
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