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Alimentazione e insonnia: i cibi che favoriscono il sonno e il rilassamento episode artwork

EPISODE · Sep 11, 2025 · 5 MIN

Alimentazione e insonnia: i cibi che favoriscono il sonno e il rilassamento

from L'alimentazione by Elisabetta · host Elisabetta Buffa Di Gregorio

👉 Sai che 2 bicchieri di frullato di ananas aumentano la melatonina del 200%?👉 La carruba è tra le fonti più ricche di triptofano, l’amminoacido del relax!👉 Basilico e carcadè: infusi semplici che calmano il sistema nervoso.https://palcoscenicomondo.wordpress.com/2025/09/11/alimentazione-e-insonnia-i-cibi-che-favoriscono-il-sonno-e-il-rilassamento/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. https://palcoscenicomondo.wordpress.com

What this episode covers

👉 Sai che 2 bicchieri di frullato di ananas aumentano la melatonina del 200%?👉 La carruba è tra le fonti più ricche di triptofano, l’amminoacido del relax!👉 Basilico e carcadè: infusi semplici che calmano il sistema nervoso.https://palcoscenicomondo.wordpress.com/2025/09/11/alimentazione-e-insonnia-i-cibi-che-favoriscono-il-sonno-e-il-rilassamento/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. https://palcoscenicomondo.wordpress.com

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Alimentazione e insonnia: i cibi che favoriscono il sonno e il rilassamento

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Frequently Asked Questions

How long is this episode of L'alimentazione by Elisabetta?

This episode is 5 minutes long.

When was this L'alimentazione by Elisabetta episode published?

This episode was published on September 11, 2025.

What is this episode about?

👉 Sai che 2 bicchieri di frullato di ananas aumentano la melatonina del 200%?👉 La carruba è tra le fonti più ricche di triptofano, l’amminoacido del relax!👉 Basilico e carcadè: infusi semplici che calmano il sistema...

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