Alimentazione, gestione dello stress e prevenzione

What this episode covers

L'alimentazione (e l'attività fisica) possono agire in modo significativo nel contrastare gli effetti dello stress, che si ripercuotono a livello cardiovascolare, metabolico, immunitario ecc. Migliorando la sintesi dei principali neurotrasmettitori, ottimizzando il tono vagale, e l'attivazione del sistema nervoso parasimpatico, l'alimentazione è alla base del miglioramento dei parametri di resilienza, svolgendo un determinante ruolo preventivo.

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Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 41 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on June 28, 2024.

What is this episode about?

L'alimentazione (e l'attività fisica) possono agire in modo significativo nel contrastare gli effetti dello stress, che si ripercuotono a livello cardiovascolare, metabolico, immunitario ecc. Migliorando la sintesi dei principali neurotrasmettitori,...

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