Alimentos que nos INFLAMAN: lo que debes saber

What this episode covers

Cuando hablamos de inflamación, no solo nos referimos a un golpe o a una parte del cuerpo que se hincha. Existe también una inflamación más silenciosa: la inflamación metabólica. En este episodio te cuento todo lo que necesitas saber sobre este tipo de inflamación que muchas veces está relacionada con lo que comemos.Vamos a hablar de algunos alimentos que es mejor evitar porque pueden estar contribuyendo a ese malestar constante que a veces sentimos sin saber por qué. Pero también te comparto opciones de alimentos que favorecen la desinflamación y que podrías incorporar poco a poco en tu día a día.¿Te animas a escuchar? Estoy seguro de que algo de este episodio va a resonar contigo y te va a servir. ¡Nos escuchamos!Chapters00:00 Intro00:19 La Inflamación y su Impacto en la Salud03:04 Alimentos Proinflamatorios y sus Efectos11:14 Identificando Alimentos Anti-Inflamatorios17:14 Construyendo una Dieta Antiinflamatoria22:00 Hábitos Saludables y Estilo de Vida📲 Síguenos y únete a la comunidad de Superfoods📌 Instagram: ⁠@Superfoodie⁠📌 TikTok: ⁠@Superfoodie⁠☕ Sigue el proyecto de FractalSi quieres café de especialidad, contáctanos. Siempre tenemos café de diversas regiones y variedades. Escríbenos en ⁠@Fractal.peru_⁠

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Frequently Asked Questions

How long is this episode of Superfoods Made in Peru?

This episode is 23 minutes long.

When was this Superfoods Made in Peru episode published?

This episode was published on March 25, 2025.

What is this episode about?

Cuando hablamos de inflamación, no solo nos referimos a un golpe o a una parte del cuerpo que se hincha. Existe también una inflamación más silenciosa: la inflamación metabólica. En este episodio te cuento todo lo que necesitas saber sobre este tipo...

Can I download this Superfoods Made in Peru episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.