All About Benevolent Childhood Experiences (BCEs)

If you've been in therapy or studied psychology you've heard of ACEs: Adverse Childhood Experiences. Having a high ACEs school has been connected to a host of negative physical, mental, and emotional conditions.   But have you ever heard of BCEs? In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how Benevolent Childhood Experiences might be the underlying key to resilience, connection, and healing.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4bzFpLk