All About Breathwork

Connected Breathwork is both a powerful & potentially harmful tool It is by far the most effective modality Pete has encountered for creating deep, lasting change in the nervous system. It's easily accessible, doesn't require crazy or expensive technology, and many who try it experience immediate benefits. It has the potential to massively improve quality of life across the globe. But as with anything positive & beneficial, it has a dark side…. As connected breathwork grows more & more popular, the industry has become increasingly unregulated & unsafe, with many people having negative or challenging experiences by trying the technique in the wrong setting or with an under-qualified practitioner. In this episode, Pete explores How "safely facilitated" connected breathwork can change your subconscious breathing patterns & thus the way you live. Why breath is the foundation of health - maybe even more important than diet, sleep & exercise protocols. What happens in the brain & body during a connected breathwork journey. What to look for when seeking a breathwork facilitator, and why not all breathwork is created equal. Some demos of breath practices to activate, balance & relax your nervous system Follow Pete on IG: @itspetebyrne