All About Burnout

Welcome Back To Hello Flow! In today’s episode Kaycee is going to talk about a topic that’s really personal to her because it’s something she has experienced and lived through, and it became a catalyst that changed her life/life path. The experience and today’s topic is about ultimate burnout. Burnout has become almost inevitable in today’s Western World, so I think it’s important to talk about in order to manage or even prevent it from happening in the first place. Please leave a rating and review for the podcast if you feel called to after tuning in! Today’s Topics -The origin and evolution of burnout (1:33) -The definition of burnout (2:46) -Signs of burnout and how to identify it (3:54) -Causes of burnout (6:06) -How to take action to manage or prevent burnout (10:55) -Kaycee shares a quote from the Dalai Lama (13:13) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Resources Mentioned -https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them -https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 -https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.