Hello Flow Podcast

In this week’s episode, I have special guest Lieutenant Colonel Kate DeGategno on to tell us about her personal story of entering the military, how she pulled out of burnout, ways she has grown her career, and how she balances her well-being with working in a high demanding workplace. Lieutenant Colonel Kate DeGategno, serves as the Deputy G2 and Women, Peace, and Security Program Lead at the 9th Mission Support Command at Fort Shafter Flats, Hawai’i. Graduate of University of Richmond and University of Delaware, she has served in the U.S. Army for 16 years, in over 15 states and U.S. territories and 8 countries as a Military Intelligence Officer, Commander, Master Resiliency Trainer, Inspector General, Aide de Camp, Executive Officer, Joint Planner, Talent Manager, and Chief of Staff. Kate currently lives in Honolulu with her girlfriend, Cara, and 15 y/o cat, Boo Radley, making the most of every day and every Hawaiian rainbow. If you enjoy today’s episode, please subscribe and leave a rating and review, as it helps me reach more people who can benefit from the inspirational messages shared on this podcast.  Today’s Topics Kate shares her story with us about her life and how she started the career that lead to becoming an Intelligence Officer in the Army (2:51) Different broadening opportunities Kate has been offered to experience throughout her career and how she has been able to apply them to her various roles (17:00) What Kate did differently than others in order to be nominated to as an Inspector General (23:00) How Kate recognized she was in burnout AND how she escaped it with the help of her support system (29:34) How she practices well-being now to avoid hitting burnout again while still working in a high demanding working environment (36:50) Kate’s advice on how to uphold integrity in your workplace while still putting emphasis on your personal well-being (47:33) Related Episode: (Ep 25) Be a Leadership Athlete & Create Options as CEO of your Career, w/ Executive Coach, Dr. Mike Smith Apple - https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000647211320  Spotify - https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/Ep-25-Be-a-Leadership-Athlete--Create-Options-as-CEO-of-your-Career--w-Executive-Coach--Dr--Mike-Smith-e2gaocr/a-ab0oglb  Connect with Kaycee, Host of Hello Flow Podcast: Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Connect with Lieutenant Colonel Kate deGategno Instagram: https://www.instagram.com/olyspider/  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

In this week’s episode, I have special guest, Dr. Daya Grant on the pod to talk about how the brain works, what tools we can use to strengthen the efficiency of the brain, how those impact the way we perform, and so much more!  Dr. Daya Alexander Grant, Ph.D., CMPC, is a neuroscientist, certified mental performance consultant, and yoga/meditation teacher who specializes in helping elite athletes and high performers train their mind for peak performance. She has a Master’s degree in Kinesiology/Sport Psychology and a Doctorate in Neuroscience from UCLA, where her research focused on the long-term consequences of repeated concussions.  She served as a neuroscience consultant and helped launch the education curriculum for the LoveYourBrain Foundation, a non-profit dedicated to improving quality of life for people with traumatic brain injuries. Daya’s work has been published in peer-reviewed journals and she has contributed articles and expert opinions to The New York Times, Yoga Journal, Triathlete magazine, Yoga Medicine, Yogi Approved, and Stack. She's created courses for Yoga Medicine and Yoga International, and has been a guest expert on several podcasts, including Peloton’s Fitness Flipped, the YogiTriathlete podcast, and Yogaland. She’s a runner, triathlete, and beach-lover, who lives in Los Angeles with her husband and their two young sons. If you enjoy today’s episode, please subscribe and leave a rating and review, as it helps me reach more people who can benefit from the inspirational messages shared on this podcast.  Today’s Topics Dr. Daya Grant shares more about her story on how she went from wanting to become a professional dancer to becoming a Neuroscientist and Mental Performance Consultant (2:24) How Daya successfully combines the process of neuroscience, sport psychology, meditation, and yoga into her private practice when she works with elite athletes and high performers (7:05) What a Mental Performance Consultant is, why elite athletes and high performers go to Dr. Daya Grant in the first place, and the different problems she helps them overcome (11:09) Daya discusses how important clear consistency is when you’re trying to improve on something; whether it be a sport, a hobby, or even a new profession (15:43) The science behind the connection between neuroscience, breath work, and meditation (19:46) Daya educates us on the 8 limbs of yoga - what they are, what they mean, and how she incorporates them in her practice (25:35) How different structures in your brain change when you put more effort into training your mentality (32:07) Although cognitive abilities do slowly decline as you get older, Daya busts the myth that your cognitive abilities halt once you reach 30 years old or so (she even shares tips on how to alter your lifestyle to improve cognition) (37:17) Dr. Daya Grant shares some incredible tips on what methods you can use in your day to day life, that she, as a Mental Performance Consultant, uses with the athletes she works with (38:34) Connect with Kaycee, Host of Hello Flow Podcast: Website Instagram Connect with Dr. Daya Grant, Ph.D., M.S., CMPC: Website Instagram Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

In this week’s episode, I have a conversation with special guest, Alana Eagle, about choosing an alcohol-free life and what it has taught us about ourselves. Alana Eagle is a speaker, media and events consultant and the founder of (DABL) Design A Beautiful Life, where she organizes alcohol-free events and wellness workshops. Alana quit drinking on January 1, 2021 after doing a dry January challenge with her husband. She was motivated by being a new mother and wanting to get her mental and physical health back on her side. She now advocates for an alcohol-free lifestyle by supporting others through her community events. Alana lives in Hawaii where she was born and raised and is a lover of the ocean, travel, performing, learning, self-improvement and supporting community. If you enjoyed today’s episode, please subscribe and leave a rating and review! Today’s Topics Alana shares the story about her decision to start an alcohol free life style (2:30) How Alana viewed casual drinking before the pandemic hit and how she viewed drinking as a vice during the pandemic while also experiencing postpartum (5:43) Why people might be using alcohol as a vice in an attempt to make them “feel better” (7:26) Alana talks about the waves of emotions she experiences now that she doesn’t suppress them with alcohol (9:52) What Alana does to practice being more present in her body and her overall life now that she doesn’t rely on alcohol (12:17) Alana and Kaycee discuss the normalization of drinking alcohol and the stats around what age the average person starts to drink (15:13) The worries that Alana faced when she decided to live an alcohol free life style (20:04) The first DABL event Alana ever put on and why (21:26) Alana tells us what DABL means and the different types of events she hosts (24:22) Related Episode: What Dharma Represents and the Four Goals of Life through the Lens of Ayurveda Apple - https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000646013261  Spotify - https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/Ep-24-What-Dharma-Represents-and-The-Four-Goals-of-Life-through-the-Lens-of-Ayurveda-e2g16d8/a-aavvuoc  Connect with Kaycee, Host of Hello Flow Podcast: Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Connect with Alana Eagle, Founder of DABL: Website: https://www.dablwithus.com/  Instagram: https://www.instagram.com/dablwithus/  Email: [email protected]  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

What may be holding your back from FULLY stepping into your Dharma? You may already be climbing your next mountain, but how can you “speed up” the journey to the summit? Join me this week as I discuss some of the barriers and roadblocks that may be keeping you from fully living and embodying your Dharma. I also introduce more context behind what Dharma is and a deeper meaning that drives why understanding and following our Dharma is what keeps the world in balance and harmony.  I breakdown the episode in 3 different sections: 1 - More context and knowledge around around Dharma 2 - The barriers or roadblocks that may be keeping you from FULLY living your Dharma 3 - Ways you can remove these blocks and barriers Key Takeaways: We are meant to keep a fixed gaze on our Dharma. When doing so, we are able to feel a sense of purpose and trust, and know that where we are, is exactly where we’re meant to be. Dharma is less so what you DO for your profession, it’s how you participate and operate in life as it relates to yourself and others, and how, what, and where you choose to direct your energy.  Listen to your intuition, tap into your inner truth, what is that gut instinct trying to tell you? What will make YOU happy? Not your EGO happy, but deep down, what would make your SOUL HAPPY? I included a quote from Michael Jordan into this week’s episode again!  “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Michael Jordan Connect with Kaycee, Host of Hello Flow Podcast Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective

In this week’s episode, I reconnect with a former colleague of mine, Dr. Mike Smith, to talk about how we should all look at ourselves as leadership athletes & the CEO of our own career. Dr. Mike Smith is the Founder of Huddle Advisory, a firm that guides leaders & teams to their “Leadership Athlete” potential. Mike founded Huddle after 25+ years in sports & entertainment working with the NFL, NBC, & Deloitte. His unique background includes leadership roles in Human Resources, Finance, Technology, & Administration. He has been repeatedly tapped to lead the most important initiatives ranging from creating a coaching culture at the NFL to Super Bowl weather planning to NBC’s acquisition of Universal. Having been both a CHRO & CFO, Mike has a special lens to align business & talent strategy. He guides leaders & teams through skilled inquiry, objective data analysis, & practical counsel. His diversified background allows him to work effectively with public company CEO’s, startup founders, & rising talent across consumer-facing and B2B industries. Mike recently completed his Doctoral degree in Leadership & Learning at Vanderbilt University. He received his executive coaching education at Columbia University & is certified in a number of leadership assessment tools. Key Takeaways: The importance of talent mobility - careers are employee driven & manager supported. You are the Chief Executive of yourself & your own career. Declare what you want, why you want it, & how it’s good for the organization. Hold a mirror up to yourself, & get a clear sense of how people are perceiving you, how you are showing up, what your strengths are, & what are your blind spots. Determine these so you can see the entire field clearly. Ask people & mentors for advice & to be candid with you - when do they see you at your best & when do they see you not playing to your strengths. Constantly try to learn, grow, see what’s working, what’s not. It’s a cycle of revising that never ends. When taking a pause, step back & re-evaluate where you are, what’s important, & how you want to show up in service of others or to benefit others are around you. Growth comes from the recovery, your muscles grow back stronger. Think about your personal growth & development the same way as your own work performance. If you are thinking about taking a career pivot, identify your “fadeaway jumper” (Michael Jordan) that you are developing, & how do you develop it months or even years in advance, so if and when you make the pivot, you run through it with full confidence. You are the CEO of your own career. Make it easy on people, tell people what you want, why you want it, why it’s good for the organization, & start with a conversation. Declare what’s your ambition & what you’re looking for, have people view you in a new light. You have to marry up strong performance with navigating & creating your own options, including networking & building strong relationships. Relational Leadership Theory - all about the power of relationships, communication, & collaboration in order to achieve a result. Connect with Kaycee, Host of Hello Flow Podcast: Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Connect with Dr. Mike Smith, Ed.D., Executive Coach and Founder of Huddle Advisory: Website: https://huddleadvisory.com  LinkedIn: https://www.linkedin.com/in/mike-p-smith/  Donate to Maui In 2023, Maui experienced devastating wildfires that is considered the most deadliest & destructive in modern US history. The entire town of Lahaina, a historic town & former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

How do we achieve true freedom and happiness in a world where it is not only normal, but encouraged and celebrated to constantly pursue and achieve life and career goals? Listen in as I discuss the four aims of life through the lens of Ayurveda, and how Dharma fits in all of it. I re-visit career and Dharma and introduce two other goals of life.  Key Takeaways: According to Ayurveda, there are four goals in life - Artha (prosperity and economic values), Kama (seeking joy, pleasure, and experiences), Dharma (career, self-expression, moral values), and Moksha (freedom and liberation). Dharma is not just career, it’s a career that provides us meaning and that is of service to something greater than ourselves. It also reflects our moral values, represents our higher ego, allows us to achieve self-realization, and more. Artha, Kama, and Dharma are all goal-seeking pursuits that the vast majority of us focus on. However, to achieve true peace and happiness, Moksha should be our primary goal of life. Related Episodes Purpose & Passions In Relation to Career Apple Spotify Career Alignment and Dharma Apple Spotify Introduction to Dharma Apple Spotify Revise your Space, Refine your Life with Chelsea Tsuchida, Professional Organizer and Feng Shui Consultant Apple Spotify Connect with Kaycee, Host of Hello Flow Podcast Website Instagram  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective

Do you have a passion for learning about personal and professional development through reading books? If you do, then you’ll love this week's episode of Hello Flow with Sammie Bergan. The first half of the episode we talk about what inspired our reading habits, our favorite books/authors, and book recommendations. In the second half of the episode we focus on a casual book review of Best Selling Book, Atomic Habits by James Clear. Sam Bergan is the owner of BookHouse Hawai’i, a mini thrifted bookshop that hosts bookish events! She also works as an event planner and a marketing/communications consultant. BookHouse is Sam's passion project for sharing great books, bringing book lovers together, and getting more people excited about reading. She's been reading since a young age, and in her adult life has been able to connect with other amazing book lovers, now friends, through her bookstagram and her shop! Her mission is to expand her business to offer more events, a book club, and a larger space for everyone to come together and share their love of books. Key Takeaways: What sparked the idea for Sammie to become a bookstore owner & how she built a business around books Sammie shares what made her love reading and some of her favorite books she has read over the years  How books are sometimes used as a form of escapism and what Sammie’s personal experience was growing up using books to escape  How reading helps people in general with their personal and professional development, and how learning through reading books is different than watching movies or shows Sammie and Kaycee share their favorite fiction and nonfiction authors What books Sammie is currently reading and what books she would recommend you read in 2024 Kaycee and Sammie give a strong review on Atomic Habits by James Clear Kaycee explains chapter 11’s quality vs quantity experiment and how she applies the same technique in her business  How to use affirmations to create and stick to good habits Make sure to tune into the next episode where I talk about what Dharma represents and the four goals of life through the lens of Ayurveda. Connect with Kaycee, Host of Hello Flow Podcast: Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Connect with Sam, Owner of BookHouse Hawai’i: Website: https://bookhousehawaii.com  Instagram: https://www.instagram.com/bookhousehi/  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Have you ever been curious about feng shui and how organizing your home in a specific way can improve the functionality and energy within it? Today, Chelsea Tsuchida is here to educate listeners on how to revise your space and refine your life using feng shui. She really dives into what your desire to declutter means, how your physical space is a reflection of your inner being, and how you can clear out any stagnant energy that your home may hold. Chelsea is a professional organizer and feng shui consultant, or your "Feng Shui Bae" as she likes to say. She believes that by being curious about your environment and belongings, you can ultimately come home to yourself. In 2020, Chelsea started Revise+Refine to inspire and help people to declutter and get organized, and her services expanded to also include feng shui design in 2023. She loves working with her clients to co-create environments, specifically focusing on interior spaces like homes, offices and commercial spaces, that support them functionally and energetically. Her motto is, "Honor your past, celebrate your present, and create space for your future." Key Takeaways: What happened in Chelsea’s life to encourage her to become a professional organizer and feng shui consultant for her business, Revise and Refine How Chelsea’s approach to organizing and feng shui is different than Marie Kondo’s approach Chelsea explains her 4 step R&R method to clearing out clutter and improving the functionality and energy in any area of your home The differences between declutterring and organizing, and how each impacts us beyond our physical space Chelsea shares challenges that can come up when people are decluttering, as well as why people tend to feel stuck in this process How holding onto an item that’s not fulfilling its purpose creates stagnation of energy around home and impacts the overall space How feng shui can shift the overall balance of energy in your environment, and how that relates to you being more aware of what does and doesn’t serve you Make sure to tune into the next episode where I have a book review of Atomic Habits with another special guest!  Connect with Kaycee, Host of Hello Flow Podcast: Website: https://www.hello-flow.co/  Instagram: https://www.instagram.com/helloflowcollective/  Connect with Chelsea, Founder of Revise and Refine: Take the quiz to discover your clutter-clearing superpower! https://www.reviseandrefine.com/quiz  Website: https://www.reviseandrefine.com Instagram: https://www.instagram.com/reviseandrefine/  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

We continue last week’s review of Identifying your Natural Gifts and Strengths with a focus this week on Metaphysical Systems. What gifts and talents were you born with and meant to share with the world? What’s the difference between Modern Assessments and Metaphysical Systems as it relates to your gifts and natural talents? Similar to last week’s episode, I share my personal chart elements and weave together common threads when I compare my results from the modern assessments.  Tune in this week to hear all about your North Node (your destiny and what you are meant to grow and evolve into in this lifetime), as well as your Midheaven (your career and how you present yourself to the world) in Western Astrology. I also continue to review the Human Design system and share parts of my chart focusing on the gifts of Gates and Channels.  Key Takeaways: Instead of relying on self-reported answers, metaphysical systems typically rely on a fixed input, likely your birth information. And not just your birth date, but your birth location and the exact time you were born - not rounded up or down, but down to the minute. In SOME instances, say Numerology, your birth name is also used in the running of the numbers and analysis. Metaphysical systems are often developed from cultures around the world, centuries-old frameworks, and withstand the test of time.  Think of your North Node as what you are here to evolve, learn lessons around and GROW INTO in this lifetime. It is NORMAL to feel uncomfortable in your North Node because it doesn’t come natural for you. For the North Node, you have a corresponding South Node, and what the South Node tells you is the kind of energy you brought into the world with from previous lifetimes. It’s the energy that you are VERY comfortable in and you’ve already MASTERED - - because we’ve already leaned into this aspect of ourselves in previous lifetimes, that in this lifetime, we perhaps are leaning too much into it, that we fall into the lower expressions. Your Midheaven is about how you present yourself out in the world AND it represents your gifts and legacy related to your career, interests, and public persona in general. It is what others can rely on you for and what you offer to the world.  Human Design is a complex and extremely fascinating system that looks at how our energy works and operates on the physical plane - - not just what you normally think energy is like energy levels, but also your aura and your energetic vibes that you give off AND receive from others. The system also covers an extensive amount of and very specific and detailed personality traits and characteristics including your many energetic gifts.  These exercises and frameworks that help you identify your gifts and strengths are meant to be empowering and eye-opening as you discover what you are here to offer to the world and how you can leverage your natural gifts in service to others - - with service and Dharma being inextricably connected - identifying and offering your gifts to the world IS part of your Dharmic Path and soul’s purpose. © 2024 Hello Flow Collective Listen to Part 1 of 2: How to Identify Your Natural Gifts and Strengths - Modern Assessments Apple Spotify Run Your Natal (Western Astrology) and Human Design Charts for Free Western Astrology  Human Design Free Human Design Resource Library Human Design Chart Elements Schedule a Free Human Design Consult Book a Human Design Reading Connect with Kaycee, Host of Hello Flow Podcast Email Instagram Work with Kaycee Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong 

Ever wonder what your true gifts are, what you are here to leverage, hone in on and offer to the world - - not only professionally, but also across the personal aspects of your life? Join me in Part 1 of a 2-part series around identifying your natural gifts and strengths, and how you can use different approaches, assessments, and systems to create your own personal canvas of gifts, strengths, and traits that you can use across your professional and personal life. In this episode, I go over 2 of the 4 approaches. I share my own personal results from some of these assessments, and how you can start extrapolating insights even from an initial starting point by taking free assessments on your own online. I had a lot of fun putting together this series, so I hope you find it fun and insightful just as much as I did recording it!  Key Takeaways: There are 4 different approaches + a final integrated view when identifying your natural gifts and strengths. Those 4 approaches include self-reflection + community feedback, modern assessments, metaphysical systems, and gifts outside of skills and traits. A journal prompt that most people don’t think about when identifying their gifts and strengths is thinking about your ancestry and family lineage - what gifts and talents run in your family and bloodline that you can learn about and examine? There are so many personality tests out there that you can take (many for free!) - a key reminder is that these modern assessments are all self-reflections based on how we view ourselves, or how we feel, at the moment we take the test. Use what empowers you, as well as information that can give you a different perspective of yourself that you’re willing to explore further. Make sure to tune into Part 2 of this 2-Part Series next week when I bring in metaphysical systems and how we can integrate those insights with this week’s episode!  Personality Tests Myers-Briggs: https://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/  Enneagram: https://www.enneagraminstitute.com  Sparketype Assessment (*this one’s free!): https://sparketype.com  Platform to take Free Personality Tests & Career Quizzes: https://www.truity.com/page/personality-tests-and-career-quizzes  Connect with Kaycee, Host of Hello Flow Podcast Email: [email protected]  Instagram: https://www.instagram.com/helloflowcollective/  Work with Kaycee:  https://www.hello-flow.co/offerings  Donate to Maui In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fundhttps://www.hawaiicommunityfoundation.org/maui-strong

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I’m interviewing Dana Stiles and Shayna Cornelius who are the Human Design experts, best-selling authors, spiritual teachers, and podcast hosts behind DayLunaTM. As co-founders and owners of their company, they are on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. Meeting in college over 14 years ago, together they have experienced many beautiful adventures, including their spiritual awakening. When Dana and Shayna discovered Human Design, just before their Saturn Returns, they were both working in corporate/traditional careers. They were trying to fit into the homogenized world, exhausting their energy, feeling a longing for something more, and passionately studying spirituality in their free time. During their journeys, Shayna and Dana heard about Human Design and when they began learning about their own unique designs (they are both 2/4 Projectors!), the powerful revelations they discovered became a catalyst that radically changed every aspect of their lives. They decided to fully commit to living by their design and to understand every single facet of this complex spiritual science. That journey quickly led them to quit their secure, traditional jobs and answer a divine calling to spread the wisdom that is Human Design. Today’s Topics -Who are Dana and Shayna? (2:43) -Shayna shares how she was influenced by her upbringing, what her career background is,  and how Human Design helped her pivot her life (3:40) -Dana shares how she was influenced by her upbringing, what her career background is, and what led her and Shayna to start the DayLuna podcast (14:48) -Shayna talks about how not everyone has to start their own business to be living your purpose (24:30) -Dana and Shayna educate us about what Human Design is (30:05) -Dana describes what the Projector and Manifestor Human Design types are (33:26) -Shayna describes what Generator, Manifesting Generator, and Reflector Human Design types are (39:57) -Dana talks about how our energy is all connected more than we think it is (52:00) -How to use your Human Design to make better decisions for yourself (55:26) -What’s included in Dana and Shayna’s book called “Your Human Design”(58:48) -The 4 expressions in Human Design explained (1:00:00) Connect With Kaycee Learn about Human Design for Free in the Hello Flow Collective’s Human Design Resource Library Book a Human Design reading and engagement Instagram Website Podcast Work With Kaycee Connect with Dana and Shayna of DayLuna: Listen to The DayLuna Human Design Podcast Buy DayLuna’s best-selling book, Your Human Design Enroll in the Kiss Goodbye Your 9-to-5 Program Join the DayLuna Human Design Besties Community Book a Human Design Reading with Dana and Shayna Website Instagram Donate In 2023, the beautiful island of Maui experienced devastating wildfires that are considered the most destructive in modern US history. If you are feeling called to support the recovery and relief efforts, please see links below to donate to the the families as well as the Hawai’i Community Foundation. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa. Donate Directly to Families - Help Maui Rise Hawai’i Community Foundation - Maui Strong Fund © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I’m interviewing Nadia Fairlamb to talk about breaking through blocks and looping beliefs through art therapy.  As a Holistic Art Therapy Facilitator, Nadia Fairlamb helps artists and individuals who struggle with past traumas that block their creativity and life, set goals to engineer a future on purpose, cleaning up the past every step of the way, without getting lost in the past painful emotions or it taking years.  With a BFA in Sculptural Ceramics and Archaeology, Nadia’s professional art career includes working as a technical illustrator of archaeological artifacts, as a stained-glass window technician, and creating large scale mixed media and wood sculptures for interior designers and art dealers. Nadia's current body of artwork is influenced by the ocean’s currents and waves,  local indigenous mythology, and large scale installation sculptures.  Today’s Topics -Nadia’s story and how she became an artist and holistic art therapist (3:43) -How Nadia was able to realize she was in a spiritual cult (11:35) -Why Nadia is an Artist and what the purpose of her art is (14:25) -Nadia educates us more about neural pathways (18:15) -How Nadia’s teachings help people access neural pathways (21:01) -Why Nadia uses Art Therapy (31:54) -How breathwork is supposed to work  (34:51) -How do you know if a traumatic thought or pathway has been released? (39:35) -Nadia gives you an exercise to find out how you can find out what is currently affecting you (42:40) -Nadia walks us through a client success story about a woman who wanted to become a writer but had blocks she needed to face first (47:23) Connect With Kaycee, Host of Hello Flow Podcast Instagram Website Podcast Work With Kaycee Related Episode (Ep. 9) How Inner Child Work Can Make You A Better Leader Apple Spotify YouTube Connect with Nadia Book a FREE Strategy Session with Nadia Instagram Website Donate In 2023, the beautiful island of Maui experienced devastating wildfires that are considered the most destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families, as well as the Hawai’i Community Foundation. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa. Donate Directly to Families - Help Maui Rise Hawai’i Community Foundation - Maui Strong Fund © 2024 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Start the new year with a smooth transition by managing your time (and your energy) more effectively. Tune in to hear the three things you can start today to create greater impact in your life - for yourself, for your family and community, and people and teams you lead every day.  Key questions to ask yourself when managing your time: Think of how you want to design your life as a whole pie - - how many slices are there that you are designing your life around, what is the “flavor” for each slide, and what size is each slice? Instead of “What do I have Time for?” ask yourself “What do I have the Energy for?” What are those things that take up space and time that’s hindering your progress or blocking you from better managing your time, energy, and priorities?  Quotes on Time Management from Stephen Covey, Author of The 7 Habits of Highly Effective People “Most of us spend too much time on what is urgent and not enough time on what is important.” “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” Related Hello Flow Pod Episodes (Ep. 11) Understanding the Root of Burnout and Preventing it with Psychotherapist and Burnout Coach, Siobhan Murray Apple Spotify YouTube (Ep. 14) Setting Resolutions, Goal Planning, and Building Momentum into 2024 Apple  Spotify  Productivity Planner https://www.intelligentchange.com/products/productivity-planner  Connect with Kaycee, Host of Hello Flow Podcast Email: [email protected]  Instagram: @helloflowcollective Work with Kaycee:  https://www.hello-flow.co/offerings  Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2024 Hello Flow Collective

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Neil Armstrong on to talk about creating your own luck and evolving as a creative. Born & raised in NYC, DJ Neil Armstrong turned his love of music and hip hop culture into a career that has allowed him to play music for the masses all over the world.  Neil initially gained notoriety for his mixtape projects, which showcased his DJ skills as well as his vast eclectic knowledge of music. These highly regarded mixtapes generated considerable press – and they often became the soundtrack of choice for many in the streetwear/fashion/music industry. The growing audience led him to work with brands such as Adidas, Undefeated and Fruition, which in turn led to working with large scale related industry entities like the NBA, BMW, and VH1 to name a few. Eventually Neil’s reputation as a turntable musician landed him a spot as Jay-Z’s tour DJ from 2008-2010 North America, Europe and Africa. Neil held down the turntables for the televised 9/11 tribute at Madison Square Garden, and performed in front of 120,000 plus at the Glastonbury Festival in England. By far the highlight was performing for the inauguration of the 44th President of the United States, Barack Obama. This was the 1st time in history turntables and scratching were present for a celebration of this magnitude. Today’s Topics -Experiences growing up in Queens NYC during the Golden Era of Hip Hop that drove Neil to pivot his career path and life as a creative (2:44) -What battle mixing is for DJs (17:17) -4 different elements of Hip Hop and what made Neil pick DJing (19:31) -How Neil went from being a “nobody” DJ to being a part of one of the craziest DJ clicks (20:44) -How Neil landed the gig as Jay-Z's Tour DJ (27:34) -Neil’s experience working for the NBA and being an influencer (41:37) -Why it’s important to have mentorships and advocates that are like minded (50:30) -How Neil created “Dinner and a Mixtape” (53:07) -What’s next in Neil’s journey (56:20) Connect With Kaycee Instagram Website Podcast Work With Kaycee Connect with Neil   FOLLOW NEIL ON INSTAGRAM DOWNLOAD NEIL’S MIXTAPES LISTEN TO NEIL ON TWITCH LISTEN TO NEIL FOR FREE ON MIXCLOUD Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fundhttps://www.hawaiicommunityfoundation.org/maui-strong © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have MIchelle Carmack on to talk about the twists & turns of taking a leap. Michelle founded the Oak + Pine Society and Gather Cowork and Events. Michelle is a serial entrepreneur on a mission to support businesses that put people first through in-person gatherings. As a first-generation American and event planner, she aims to create memorable experiences that build community, strengthen company culture, and support modern working women. Before kickstarting her entrepreneurial journey, she dedicated ten years of her career to supporting small business owners in the finance and PEO industries. Watching her entrepreneurial family and other local businesses thrive gave her the courage, resources, and network to try. Realizing this unique opportunity empowers her to help others by giving them the same (or better) starting point. Today, she is on a mission to increase the percentage of women in leadership positions and profitable women-owned businesses through Gather's exclusive Maternity Transition Program. Today’s Topics -Michelle shares highlights of what drove her to become an entrepreneur (1:57) -How much her grandmother and mom influenced her thought process around moving into entrepreneurship, and advice they gave her along the way (6:14) -What led Michelle to go down a traditional path with college and a corporate job when she came from a family with entrepreneurs (9:33) -How she knew it was time to take the leap from her corporate job to entrepreneurship (15:02) -Kaycee’s big transition from corporate to entrepreneurship (23:24) -What Michelle used from her corporate experience for her business ventures (26:02) -What it means to be family-led and community oriented to Michelle (28:43) -What gig work means (35:30) -Michelle gives us some background on all of her business ventures, and what she believes is her life’s purpose (37:01) -What is Michelle’s long term “North Star” for her business (49:42) -Michelle shares her well-being practices for staying grounded as she runs several businesses (53:10) -Kaycee shares a quote from Mark Twain (59:00) Connect With Kaycee Instagram Website Podcast Work With Kaycee Connect with Michelle  https://www.gathercoworking.com/  https://oakpineco.com/  Other related Hello Flow Episodes Start Where You Are: Apple Spotify YouTube What’s A Portfolio Career and How To Build One: Apple Spotify YouTube Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. The entire town of Lahaina, a historic town and the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families who were directly impacted (and vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa. Donate Directly to Families - Help Maui Rise https://www.helpmauirise.org  Donate Directly to Families - Venmo Instagram Page https://www.instagram.com/lahaina_ohana_venmo/  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

We’re a couple weeks away from the end of the year, and you’re probably already thinking about New Year’s Resolutions. This week, we’re back with a solo episode that gives a few pointers in how to set yourself up for success in 2024 - - beyond just setting New Year’s Resolutions. Tune in for tips to set your 2024 up strategically and intentionally - - while also closing out 2023 honoring yourself and in gratitude for what this past year brought you. Related Hello Flow Podcast Episode - A Life Changing Japanese Ritual - Misogi Apple Podcasts Spotify YouTube Good Life Project - Year-End Reflection https://www.goodlifeproject.com/podcast/close-out-2023-step-into-2024-with-intention-evaluate-your-vitality-connection-and-contribution-buckets/  Connect with Kaycee Email: [email protected]  Instagram: @helloflowcollective Work with Kaycee:  https://www.hello-flow.co/offerings/coaching 

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Mark Malacapay on to talk about following your calling and pivoting to a career with meaning and purpose. Mark is a Licensed Clinical Social Worker based out of the Bay Area in California. Before making the switch to mental health, Mark was an executive in the music industry at Jive Records, Sony BMG and Warner Music Group. He was also a member of the hip hop group Deep Foundation under the stage name ILL Poe. Born in the Philippines and raised out of Queens, New York, Mark currently works as a Mental Health Counselor at a middle school in the Redwood City School District. If you enjoyed today’s podcast episode please remember to subscribe and leave a rating/review on Apple or Spotify! Today’s Topics -Mark shares his story and highlights his career, education, and overall pivots he made to get to where he is now (3:00) -Mark talks about his time at Warner Music Group (11:11) -Workshops Mark did as a hip hop artist that sparked his interest in becoming a mental health counselor for kids and teens (14:15) -What Mark does as a Mental Health Counselor for the youth (17:51) -How Covid-19 changed/impacted the mental health of students (19:29) -How parents can help their tweens/teens struggling with mental health (22:20) -How school counselors have changed over the last decade (25:55) -What Mark does for his own mental well-being and health (27:29) -Advice for people questioning their purpose and career paths (32:43) -Kaycee shares a quote from Best Selling Author, Yung Pueblo (41:06) Connect With Kaycee ⁠Website⁠ Instagram Work With Kaycee Connect with Mark  Instagram Email Links to Introduction to Dharma Episode Apple Spotify YouTube Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:  Donate Directly to Families impacted (locally vetted) - Help Maui Rise https://www.helpmauirise.org  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. Today I have Joy Batra, Author of The Freelance Mindset and Founder of Quartz Consulting, on to discuss what a portfolio career is and how to build one successfully. Joy Batra is former Head of Legal at Syndicate and founder of Quartz Consulting, a freelance consulting firm that has advised start-ups, venture capital firms, and Fortune 500 companies. Her career has also included roles at Goldman Sachs, Gunderson Dettmer, JioSaavn, and, briefly, as a Bollywood actress. As a freelance artist, she has performed in films including Farewell Amor, which was nominated for the 2020 Sundance Grand Jury Prize. She holds a JD/MBA from Harvard University. Batra has lived in India, Indonesia, South Korea, Thailand, the UAE, and the UK, but she currently splits her time between Boston and New York City. If you enjoyed today’s podcast episode please remember to subscribe and leave a rating/review on Apple or Spotify! Today’s Topics •Joy shares her story about what led her to a portfolio career (3:22) •What it means to be a corporate/creative, and why Joy created that term (8:45) •What led Joy to shift pieces in her portfolio career (11:16) •Advice for people who want to create more of a portfolio career outside of a linear career path (14:13) •How does someone know if a portfolio career is a path for them to consider? (18:39) •How having a portfolio career fits in pursuing someone’s Dharma (21:19) •How to build up an existing portfolio career (23:25) •How to start a portfolio career from square one (25:23) •Joy gives examples of times she felt that her portfolio career needed to pivot and how she managed to pull it off (27:38) •How Joy manages wearing so many different hats that make up her impressive portfolio without burning out (30:43) •Kaycee shared a powerful quote from best selling author, Brianna Wiest (36:17) Connect With Kaycee Instagram: @kayceecan_ or @helloflowcollective Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee Links to Introduction to Dharma Episode Apple: https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000615129378  Spotify: https://spotifyanchor-web.app.link/e/iyN1VbU9FEb  YouTube: https://youtu.be/sUWI4YTpo7I  Connect with Joy Batra Website: www.joybatra.com LinkedIn: https://www.linkedin.com/in/joybatra/ Instagram: https://instagram.com/joybatra Resources Drawing on a decade of Joy Batra’s own freelance experience and interviews with fifty freelancers across industries, THE FREELANCE MINDSET book offers concrete ways to navigate the uncertainty of freelancing to build a life that is financially and emotionally satisfying. Buy Her Book: https://www.amazon.com/Freelance-Mindset-Unleashing-Hustles-Better/dp/1538167700/ref=tmm_hrd_swatch_0  Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. The entire town of Lahaina, a historic town and the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families who were directly impacted (and vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa. Donate Directly to Families - Help Maui Rise https://www.helpmauirise.org  Donate Directly to Families - Venmo Instagram Page https://www.instagram.com/lahaina_ohana_venmo/  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong  © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! Welcome back to the Hello Flow Podcast. In the first season, which were all solo episodes, the most popular episode was “All About Burnout”. So my first guest interview is with Siobhan Murray as a follow-up to that episode. Siobhan is a Psychotherapist, Burnout Coach & Consultant, best-selling Author & Founder of Twisting The Jar. She started her career in a dream job in the music industry working for Elton John, but always felt burnt-out. She then segued into working not-for-profit, then the corporate world for global brands. While making these pivots, she continued to burn-out numerous times while being a single mother of two & working full-time in a demanding career. After experiencing chronic burnout, she then took a leap, went back to school for counseling & psychotherapy, & as a result of her lived experiences + additional studies, she was featured across numerous media platforms, became a best-selling Author, & founded Twisting The Jar, a personal wellbeing company providing digital courses, coaching, consulting, & keynotes. Today we talk about who is most prone to burnout, the difference between being in chronic burnout and being on the cusp of burnout, the four pillars of preventing burnout, burnout in parenting, & so much more. Today’s Topics -Siobhan’s journey & how she got to where she is today (4:03) -Does Siobhan work only with corporations, or does she also help individuals who struggle with burnout? (8:10) -How to look out for signs of burnout (9:35) -The Four Pillars of preventing burnout (12:33) -How to identify the difference between approaching burnout vs. already being in chronic burnout (13:21) -How to get yourself out of burnout (18:06) -Signs that you might be approaching chronic burnout (25:48) -Advice for parents who are juggling the different priorities and feeling burnt out (35:31) -Tips for companies/corporations to create a supportive environment for their teams to prevent burnout (41:09) -What to do if you feel like your work environment is lacking support with preventing burnout (45:49) Connect With Kaycee Instagram: @kayceecan_ or @helloflowcollective Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee All About Burnout Episode: Apple: https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000615129250  Spotify: https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/All-About-Burnout-e24je59  Connect with Siobhan Murray: Website: https://www.twistingthejar.com  LinkedIn: https://www.linkedin.com/in/twistingthejar/  Resources: Book: The Burnout Solutions  Donate In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest & destructive in modern US history. Many families & individuals lost loved ones, their homes, & all of their belongings. The entire town of Lahaina, a historic town & the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery & relief efforts, please see links below to donate directly to families who were directly impacted (& vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa. Donate Directly to Families - Help Maui Rise https://www.helpmauirise.org  Donate Directly to Families - Venmo Instagram Page https://www.instagram.com/lahaina_ohana_venmo/  Hawai’i Community Foundation - Maui Strong Fund https://www.hawaiicommunityfoundation.org/maui-strong © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about purpose and passions in relation to career. There is a general movement in the world today where there is serious reevaluation in both career and lifestyle. People are wanting to do more meaningful work, live a life and hold a more meaningful career that is more aligned with their values.  Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -Occupational dimension (2:30) -Vocational dimension (2:58) -Spiritual dimension (4:23) -Connection between these 3 dimensions and your career (5:19) -Connection between these 3 dimensions and your purpose (6:28) -Connection between these 3 dimensions and your passions (7:30) -Why this topic is important to discuss and understand (8:30) -9 questions/prompts you can work through at home to start thinking about today’s topics (10:01) -Kaycee shares a quote from one of her favorite thought leaders and author, Adam Grant (12:41) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee Helpful Resources And Links Download the PDF for the journal prompts © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about how inner child work can make you a better leader. At a high level, inner child is a concept that was introduced by the famous psychiatrist Carl Jung. According to him, we all have unconscious thought patterns as a result of what we experienced in childhood. Things like wonder, joy, fear, anxiety, and more. Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -Kaycee reviews what inner child healing and re-parenting mean (1:19) -Examples of signs of inner child wounds (2:56) -How inner child wounds impact us as adults (5:56) -Ways to connect with your inner child and re-parent (8:34) -6 ways how healing your inner child makes you a better leader (16:46) -Kaycee leaves you with some inner child words of wisdom (20:05) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! “Time is precious, no regrets.” In today’s episode Kaycee is talking about the top 5 regrets of the dying & the key to happiness. Kaycee has been thinking a lot about choices we make now. From habits we form, to the commitments we make, to the actions we take or don’t take, and how it all impacts not only our daily lives but our long term happiness and well-being. Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -1st dying regret explained: “I wish I had the courage to live a life true to myself” (2:06) -2nd dying regret explained: “I wish I hadn’t worked so hard” (2:56) -3rd dying regret explained: “I wish I had the courage to express my feelings” (4:11) -4th dying regret explained: “I wish I had let myself be happier” (5:10) -5th dying regret explained: “I wish I had stayed in touch with my friends” (6:50) -The key to happiness according to Harvard University studies (7:57) -What social fitness means (8:33) -Kaycee shares quote from Robert Waldinger of Harvard (9:12) -Summary of choices, commitments, and/or things you can shift your energy towards for long term happiness and well-being (10:16) -Kaycee shares quote from author Bonnie Ware (11:52) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about curating your well-being kit for success using the 9 dimensions of well-being. She will go over what a well-being kit is, options for what tools to include, and how to live by the kit. Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -What your support structure should include (1:47) -Things to keep in mind when putting together your well-being practice (4:56) -How to evaluate practitioners, mentors, coaches, etc. before hiring/listening to them (5:34) -Questions to ask yourself when choosing and selecting your tools and support system (8:15) -Why creating and maintaining your own well-being practice is essential to achieving success (9:13) -How to start creating your own well-being practice using the 9 dimensions of well-being (9:53) -Kaycee gives you an example of a well-being kit she created and practiced herself for about 2 years (13:06) -Kaycee shares a quote from Esther Hicks (18:20) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee © 2023 Hello Flow Collective *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about career alignment and Dharma. Back in a previous episode, she introduced what Dharma is through an Ayurveda lens. In the last several years, there has been a major shift in society where we are re-evaluating how we live our lives. The ways we’ve been living the past couple of centuries or so have been according to the systems and institutions we live in, enroll in, and work in, but that’s changing. Tune in and please leave a rating and review for the podcast if you feel called to! Today’s Topics -The shifts in society over the last couple of years (1:42) -How you can make a living doing what you love and are aligned with (3:36) -Kaycee shares a quote from Erica Williams Simon (4:25) -What she means when she says career alignment (4:50) -Some of the many ways you can express your Dharma (5:04) -Contemplating your next career move (5:47) -Kaycee is giving you 4 prompts you can use on your own to express your Dharma, along with some personal examples (7:38) -Bringing together your core values and a directional sense of your “north star”, your purpose (17:27) -Kaycee shares a quote from Dr. Richard Orbe-Austin (18:58) -Why when you’re in your Dharma journey it means you’re getting back to your true and authentic self (19:56) -Kaycee shares a closing quote from the late Chadwick Boseman (22:04) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Work With Kaycee © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is talking about what well-being is and the cross section of well-being and professional drive, which is what this podcast space is mostly about. If you’re tuning in to this podcast then you probably already have a lot of drive when it comes to your career, and a lot of motivation to succeed in that area of your life. You probably would like to grow and expand that drive and motivation to your well-being as well, so tune in and please leave a rating and review for the podcast if you feel called to! Today's Topics: -What ambition and success can mean (2:42) -The differences between wellness and well-being (3:35) -Why Kaycee loves integrated and holistic approaches (4:50) -Why having balanced ambition is important (6:25) -How to achieve success in any well-being pillar (8:00) -Kaycee’s recent journey with well-being (10:12) -How the concept of balanced ambition across the dimensions of well-being is related to your Dharma (11:09) -Kaycee shares a quote from Bill Bradley (12:47) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is introducing some Japanese rituals and practices. These are things she was formally introduced to while still living in NYC and experienced her first ever Reiki session about 7 years ago.  Please leave a rating and review for the podcast if you feel called to after tuning in! Today’s Topics -What Reiki is (1:26) -Kaycee’s well-being and spiritual journey through Japanese rituals/practices (1:52) -What Ikigai is (3:00) -What Shinrin Yoku is (also called forest bathing) (3:35) -How she was introduced to Misogi (4:27) -What Misogi is (5:41) -Why you should add the Misogi challenge to your Life Kit (8:22) -How to choose your Misogi (8:50) -What adding a yearly Misogi can do for your life (12:56) -She shares a quote from Kalpana Chawla (13:37) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is going to talk about a topic that’s really personal to her because it’s something she has experienced and lived through, and it became a catalyst that changed her life/life path. The experience and today’s topic is about ultimate burnout. Burnout has become almost inevitable in today’s Western World, so I think it’s important to talk about in order to manage or even prevent it from happening in the first place. Please leave a rating and review for the podcast if you feel called to after tuning in! Today’s Topics -The origin and evolution of burnout (1:33) -The definition of burnout (2:46) -Signs of burnout and how to identify it (3:54) -Causes of burnout (6:06) -How to take action to manage or prevent burnout (10:55) -Kaycee shares a quote from the Dalai Lama (13:13) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow Resources Mentioned -https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them  -https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642  -https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases  © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is going to talk about her perspective when hearing the phrase, “Start where you are.” We go through different seasons and chapters in life, major transitions and changes, or unexpected events that may take you off course or pleasantly surprise you! Today’s Topics -What it means to “start where you are” (1:54) -3 ways “start where you are” is helpful (2:23) -5 “start where you are” scenarios (3:16) -One of Kaycee’s favorite quotes by Arthur Ashe Jr. (3:41) -What it means to take action and create movement when you feel stuck (5:03) -How to “use what you have” (7:50) -How to “do what you can” (10:12) -Closing with a story about journeys (12:06) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow! In today’s episode Kaycee is going to introduce the concept of Dharma. Kaycee is a certified Dharma coach as part of the inaugurated class of the ICF Accredited Dharma Coaching Institute. Dharma is a Sanskrit term and concept with many meanings, but for this podcast Kaycee will be speaking through the ayurvedic lens. Please leave a rating and review for the podcast if you feel called to after tuning in! Today’s Topics -What Ayurveda is (1:38) -The meaning of Dharma (2:20) -Things you can experience on your personal path towards living your Dharma (4:04) -The way Kaycee personally sees the process of Dharma (5:38) -Your mind, body, and soul’s readiness to embody your Dharma (7:05) -Kaycee shares a quote about Dharma from the famous Deepal Chopra (8:36) Connect With Kaycee Instagram: @kayceecan_ Website: www.hello-flow.co Podcast: Hello Flow © 2023 Hello Flow Well-Being *Podcast Produced By Alpha Echo Media L.L.C.

Welcome To Hello Flow Podcast! Hi, I’m your host Kaycee and welcome to Hello Flow Podcast. This podcast is the go-to podcast that bridges together career alignment and success with personal well-being and spirituality. It is a space for these topics to be explored through relatable dialogue serving professionally-driven individuals who are on the path towards discovering their purpose. This is for you if you’ve already experienced incredible success in your career, and are ready to search for something deeper and more connected to your Soul’s Purpose. Tune In For Topics Like: •Purpose: Dharma through an Ayurvedic lens, Soul’s Purpose, discovering and evolving your True Purpose, and more. . . •Holistic well-being: personal, professional, social, and physical growth and development through mindset, education, career, connection, community, environment, breath, nutrition, and more. . . •Spirituality and ancient wisdom modalities: Dharma, Human Design, Energy Healing, Mindfulness practices, Astrology, and more. . . Connect With Me: Website: www.hello-flow.co  Instagram: @kayceecan_ © 2023 Hello Flow Well-Being *Published By Alpha Echo Media