All about EASE – how to cultivate and live it

“Just take it easy”, literally seems so easy, when people say it. They’re not dealing with that but load of fudge that I am dealing with. Plus, I can not even remember the last time I really completely felt ‘at ease’, free to breathe, laugh, relax. Time to attend to that right NOW. Don’t you also think that life is way to short to always focus on doing the things you have to do, most of which you don’t even like doing? Of course, not every moment is fun, easy or fairy floss, and perhaps you do have a very serious job or life circumstances. All I want to practice with you is to find more joy and ease in your daily chores – because oftentimes e.g. after the first phase of excitement in a new role, we start going into auto pilot more and more or be loaded with pressure and responsibilities that tend to mute our humor and our sense of playfulness. Even the most difficult tasks can be handled easier and most likely more successfully, when approached with fun. If your memories of fun are dull and grey in the background right now and you don’t know how to start, you don’t even feel like fun at all (I know what that feels like), then grab some headphones, a blanket and press play. I am here to guide you trough this. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.