All About Intermittent Fasting

from Aging Honestly · host Penelope Lane

Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!Support the show

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This episode is 8 minutes long.

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This episode was published on November 20, 2024.

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