EPISODE · Mar 26, 2025 · 53 MIN
All about our pelvic floor with specialist Anastasia Uvarova
from The Mamma Mu podcast · host Eleni
Anastasia Uvarova is a specialist in pelvic health, a physiotherapist and clinical pilates instructor and specialist in ante and post natal recovery. Today on the show she talks about everything we need to know regarding our pelvic floor and its importance, covering women, men and kids too. Our chat includes kids' toilet habits and what we, as parents, need to take note of; pregnancy and childbirth, breathing techniques, sex toys and the difference between a tight pelvic floor and a weak one. Contact Anastasia via Instagram and Facebook and catch her videos on YouTube. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: [email protected] Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store. www.wigglecy.com Support the show
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Anastasia Uvarova is a specialist in pelvic health, a physiotherapist and clinical pilates instructor and specialist in ante and post natal recovery. Today on the show she talks about everything we need to know regarding our pelvic floor and its importance, covering women, men and kids too. Our chat includes kids' toilet habits and what we, as parents, need to take note of; pregnancy and childbirth, breathing techniques, sex toys and the difference between a tight pelvic floor and a weak one....
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All about our pelvic floor with specialist Anastasia Uvarova
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