All About Tea

In this episode, I talk about my experience with crumbcoat, tea and some things I've started doing to heal my gut.By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂Show Notes/ LinksAIP Chocolate cakehttps://eatbeautiful.net/aip-c...Frosting: https://thehonestspoonful.com/...I added carob powder : https://amzn.to/3H8enhaSip Herbalshttps://sipherbals.com/?ref=_sffOZNChUIt9fGet 10% off when you use coupon code: LEANQUEEN10Green Tea:Japanese (or other steamed heat teas) : 140-185°FChinese (or other dry heat teas) : 160-185°FYellow Tea: 165-180°FWhite Tea : 170-185°FOolong Tea : 185-195°FBlack Tea : 180-200°FDark Tea : 200°FBoiling water and then letting it cool removes oxygen from the water and decreases the flavor of the tea. It's better to bring water up to (rather than down to) the appropriate temperature.https://www.thespruceeats.com/...Tea steep time breakdown- Black tea: 3 to 5 minutes- Green tea: 1 to 2 minutes- White tea: 2 to 3 minutes- Oolong tea: 2 to 3 minutes- Pu-erh tea: 5 minutes- Purple tea: 3 minutes- Herbal tea: 5+ minutes- Rooibos tea: 5+ minuteshttps://artfultea.com/blogs/10...Pouring your water from high up agitates the leaves more. It can extract more flavor but can also bring out bitterness. Pouring gently and closer to leaves will not agitate the leaves as much, resulting in a more mellow brew.https://www.storiesabouttea.co...The biggest surprise is that approximately 80% of the water soluble caffeine in tea is released during the first 30 seconds of brewing. So, to remove most of the caffeine from your tea, simply pour boiling water over the loose-leaf tea leaves in your teapot, allow the tea to steep for 30 seconds, and then discard the liquid. Use the same tea leaves with fresh hot water to brew a close to fully decaffeinated cup of tea for drinking.https://www.gayot.com/drink/te...The Immunity Code by Joel Greenehttps://amzn.to/43TFXZb