All About Vitamin D | Ep 105

Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!In this episode:-Foods and nutrients to support vitamin D-How to get get safe sun exposure-How much time in the sun do you need?-Do I need to supplement in the winter? In the summer?-How do you know if you’re deficient?-Are there signs/symptoms of vitamin D deficiency?-When to retest vitamin D-How to supplement-Risks of over-supplementation-General recommendations for Vitamin D status-People who are prone to deficiency-Reasons for LOW vitamin D-What to do if you can’t get your levels upResources mentioned:Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protectionErin on Insta: https://www.instagram.com/the.funktional.nutritionist/https://www.erinholthealth.com/