The Funk'tional Nutrition Podcast

Perimenopause is having a moment. Despite what you see on social media, not every symptom you experience in your late 30s or early 40s is automatically due to perimenopause. Erin gets into the four areas she’s been personally focused on for the past few years: mindset, muscles and metabolic health, labs, and inner work. She also talks about why cardiovascular health needs to become a much bigger part of the peri conversation and why getting your thyroid checked is not a one-and-done situation.Consider this your no fear mongering take on perimenopause with plenty of tough love, a little sacred rage, and a reminder that your body is not a liability to be managed.P.S. Erin’s 2-day masterclass, Her Body Keeps the Score, is happening August 26th and 27th. Learn the practitioner framework for seeing the whole woman behind hormones, periods, preconception, postpartum, perimenopause, and beyond. Grab your ticket here!In this episode:Why perimenopause is caught between medical gaslighting and over-medicalizing women’s bodiesErin’s realistic, conscious, and “not psychotic” protein approachThe HRT nuance Erin wants more people to make space forThe cardiovascular wake-up call every woman in her 40s needs to hearErin’s fitness routine for glucose, metabolism, bones, and future-you healthAir hunger, heart palpitations, and why you need to stop sleeping on your thyroid, especially after 40Resources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Apply to work with us 1:1 here.Join Eat To Achieve, Erin’s 21-day self-study nutrition program for just $49.Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really MeanFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/422-perimenopause Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This was supposed to be a 15-20 minute episode. Turns out Erin has a LOT to say about it.Today, Erin is giving you a sneaky peek behind the numbers at The Funk’tional Nutritionist, and what those numbers reveal about building a business with real staying power.She breaks down what it means to build trust as an actual business asset, especially in a market where people are tired of clickbait, overhyped promises, weird DM pitches, and wellness content that feels like nobody brought receipts.She also explores why consistency is such an unsung hero, why quick wins are not the same as staying power, and why watered-down content is watered-down medicine. Because more eyeballs do not automatically mean more clients, and being trustworthy might matter more than being everywhere.P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!In this episode:Why Erin had to become a “numbers girly” and what % of 1:1 clients come from the podcastThe 3 questions long-form content gives people the chance to decideWhy hearing crickets, being misunderstood, and getting negative comments are part of being consistentWhat can quickly get sketchy if your message, offer, or identity is still all over the mapThe “C word” that Erin says matters more than any shiny marketing trend, and the power of referralsResources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Apply to work with us 1:1 here.Episode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin HoltEpisode 415: The Healing Timeline: Expectation vs. RealityWant more of Erin?Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/421-building-trust Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

This one is for the practitioners and business owners who are questioning their next step or wondering why growth feels so darn overwhelming.In this episode, Erin is giving you a behind the scenes peek into what business mentorship looks like inside of The Funk’tional Nutrition Academy. Inside this live coaching call, Erin answers real practitioner questions around pricing, visibility, podcast growth, building a clear method, and figuring out whether entrepreneurship is actually the move.Erin also gets into the pressure to be further along, the sneaky comparison spiral, the self-trust required to charge real money, and why trying to do 17 things at once is usually a one-way ticket to overwhelm.P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!In this episode:The reason “arrival” does not exist, even when you hit the BIG, shiny goalWhy Erin is a big fan of price transparency, and what it means if your pricing scares youHow to build a clear framework without turning your client work into a cookie-cutter templateWhy trying to build everything at once can diffuse your focus, your energy, and your actual life forceThe question Erin asks when someone says they want it all right now: could you actually hold it?Resources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Apply to work with us 1:1 here.Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life.How To Set Boundaries CourseThe Energetics of ExpansionEpisode 399: How To Stand Out As a Functional Medicine Clinician In An Oversaturated MarketEpisode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin HoltWant more of Erin?Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/420-fna-business-coaching Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Mindset work, subconscious healing, and brain rewiring are everywhere right now, and Erin is here for it.In this replay episode, Erin breaks down why healing is a both/and situation. Your mind, beliefs, nervous system, emotions, and energetic patterns matter big time, but so do labs, inflammation, hormones, gut health, and what’s happening on a physiological level.Erin shares real client examples, while talking about the fear loops, symptom stories, identity patterns, and emotional roots that can keep chronic symptoms stuck on repeat, and why sometimes the next layer of healing is not another protocol, but a completely new way of relating to your body.P.S. For less than $2 a day, you can completely rewire your body and health in the Manifest Your Health app.In this episode:Why some chronic symptoms become neuroplastic or hardwired into the brain and nervous systemHow pattern interrupts, brainwave states, self-compassion, shadow, and somatic release fit into Erin’s approachThe dangers of symptom-tracing Facebook groups, and how they can sneakily lock you into a “sick person” identityWhat practitioners need to understand before trying to lead clients through deeper mind-body healing workResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Apply to work with us 1:1 here.Experiencing symptoms? It could be related to your gut.Want more of Erin?Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/419-nervous-system-healing Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

If acid reflux keeps showing up, the answer isn’t always “too much acid” and it’s not always as simple as popping antacids either.In this replay episode, Erin breaks down what might actually be driving reflux, from the way digestion moves through the body to the little valve between your stomach and esophagus that can let acid sneak back up where it does not belong. She also gets into why stress, overeating, pregnancy, gut imbalances, bile, sleeping position, and even old emotional patterns can all be part of the picture.If you’ve been avoiding spaghetti sauce, waking up with burning in your chest, or wondering whether H. pylori is the reason for EVERYTHING, this episode will help you zoom out and look at the bigger digestive picture.P.S. Check out Erin’s FREE Digestive Guide to learn the real reasons behind low stomach acid.In this episode:What cocktails, coffee, chocolate, peppermint, overeating, pregnancy, and certain medications all have in commonThe “one-trick pony” problem with running a GI-MAP and calling it root cause careWhy acid-blocking drugs are meant for short-term use, and what happens when stomach acid gets suppressedWhy bitters are one of Erin’s favorite tools for getting digestive juices flowing (plus, the treatment strategies she recommends)Resources mentioned:Get Erin’s FREE Digestive Guide.Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Uncover the hidden root causes behind bloating, fatigue, and hormone imbalances with The Gut Panel.Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life.Apply to work with us 1:1 here.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day.Want more of Erin?Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/418-acid-reflux-gerd Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Erin is soaking up the Maine sun for a couple of weeks, so today we’re pulling a biggie out of the vault: an episode all about inflammation hunting.Yes, diet and lifestyle matter big time. But sometimes someone is doing “all the right things,” eating well, moving their body, taking care of themselves… and the math still isn’t mathing.Erin and TFN lead practitioner Rachel Heintz, MS, RDN, IFMCP, FHP-C, are breaking down what inflammation actually is, what symptoms and labs can raise red flags, and how they use deeper testing to figure out what’s keeping the immune system irritated and overwhelmed.They also get into gut health, blood sugar, gluten sensitivity, low beneficial bacteria, secretory IgA, calprotectin, cortisol, melatonin, mold, heavy metals, and why sometimes the answer is not a protocol.P.S. Applications are officially open for the Fall 2026 cohort of The Funk’tional Nutrition Academy, Erin’s 14-month practitioner training and mentorship. Apply now!In this episode:The blood work, GI-MAP, DUTCH, and OAT clues Erin and Rachel look at when inflammation is suspectedWhy Erin says the “basics” are not basic, and why skipping them can keep people stuck at 20% betterThe secretory IgA cycle that keeps people catching everything that goes aroundWhy eating more (not fasting harder!) was the missing piece for one client’s blood sugar, gut, and weightThe chronic UTI case study that shows why functional medicine is really about quality of lifeResources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Apply to work with us 1:1 here.Experiencing symptoms? It could be related to your gut.Want more of Erin?Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/417-inflammationCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

What does it mean to embody your magic? In this episode, Erin talks to psychic channel, medium, spiritual guide, teacher, and author Aycee Brown to get into allllll the tools: astrology, numerology, human design, mediumship, metaphysics, manifestation, intuition, and the ways they can help you come back to yourself.Aycee shares what human design helped her understand about herself as a projector, the difference between intuition and anxiety, and why discernment is going to matter more than ever in a world full of misinformation, clickbait, and people trying to hijack your brain.In this episode:What coffee shops, neighborhood dogs, and daily interactions can teach you about your magicHow tools like astrology, numerology, and human design can help you come back to yourselfThe “bricks” that block your intuitive gifts, and why healing helps you access what was already thereWhy reading a physical book might be one of the most underrated spiritual practices right nowResources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Apply to work with us 1:1 here.Aycee’s book, Embody Your Magic: Create the Life Of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human DesignConnect with Aycee on her website, Instagram, TikTok, or on YouTube.Want more of Erin?Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/416-aycee-brownCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

After working with hundreds of 1:1 clients (and thousands across all of TFN's offerings), Erin has noticed some VERY predictable patterns in the healing process. And spoiler alert: healing rarely looks the way people think it's going to!What happens during "the dip" and why do so many people feel like quitting around months 3 and 4? Erin gets into the expectation vs. reality gap that keeps people stuck on the hamster wheel of healing, the nervous system patterns that surface when things start changing, and the difference between feeling “good enough” and feeling like a completely different human. If you're in a season where you're questioning your progress, doubting your body, or wondering if anything is ever going to work for you, this might be the episode you need most.In this episode:The dopamine hits that come from finally getting answers, labs, and a planWhy Erin doesn't want you to depend on practitioners, protocols, or wellness influencers foreverThe surprising reason clients start pushing their boundaries around months 7 and 8Why feeling amazing, overdoing it, and crashing can actually be a sign that your world is expanding (!)The importance of embodiment and why it’s a part of Erin’s C.A.R.E methodResources mentioned:Apply to work with us 1:1 here.Experiencing symptoms? It could be related to your gut.Famesick by Lena DunhamEpisode 397: Die-Off During Gut Healing: What’s Normal, What’s Not, & What To Do NextEpisode 406: You Can’t Manifest Your Way Out of a Dysregulated Nervous SystemWant more of Erin?Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/415-healing-timeline Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

PCOS just got a glow up. This wildly misunderstood condition affects 1 in 8 women and 170 million women worldwide, and has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome. In this episode, Erin is joined by TFN lead practitioner Rachel Heintz, MS, RDN, IFMCP, FHP-C, to talk about why this name change matters.Rachel breaks down why the old PCOS label created so much confusion, and how PMOS can impact metabolism, blood sugar, cardiovascular health, skin, fertility, mental health, and more. This is a whole-human conversation about a whole-body condition, because women are more than “just hormones walking around,” and this condition was never just about the ovaries.In this episode:Why PCOS was renamed PMOS, and how the new name reflects what’s actually happening in the bodyThe four PMOS archetypes Rachel sees most often: insulin-resistant, inflammatory, adrenal, and post-pillHow perfume, dryer sheets, and what’s under your kitchen sink can all matter for endocrine healthThe fertility case study that had surprisingly little to do with the ovaries themselvesResources mentioned:Apply to work with us 1:1 here.Experiencing symptoms? It could be related to your gut.Want more of Erin?Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/414-pmos Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Sometimes you go looking for that one cutting-edge clinical pearl, and what you actually get is a full body reminder of why this work matters.After taking the TFN team to the IFM conference in San Diego, Erin is sharing her honest reflections and biggest takeaways, including the conversations that made her feel like functional medicine is moving in a hopeful direction.She gets into GLP-1 tapering, preconception care, women’s health, emotional regulation, practitioner burnout, and community as medicine. Plus, emotional wellness is FINALLY entering the chat!P.S. Applications for the fall cohort of the Functional Nutrition Academy open soon! Join the waitlist.In this episode:Why the IFM conference reinvigorated Erin, even if the curriculum wasn’t what she expectedSeeing Dr. Terry Wahls in person, and why she was an OG expander for Erin’s autoimmune healingHow GLP-1s may not have to be “forever drugs” when tapering and satiety signals are used skillfullyThe “health-to-isolation pipeline” and why healing in a cocoon is powerful… until it starts making your life smallerResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Practitioners - click here to become a Manifest Your Health affiliate.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna MinichEpisode 409: Trying to Conceive? This Fertility Case Study Is For YouEpisode 411: The GLP-1 Follow Up: Side Effects, Microdosing & Ozempic CultureFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/413-ifm-recapCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you.This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process.P.S. The Manifest Your Health app was built to support this exact process! Join today.In this episode:The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourselfHow Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biologyWhy the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of realityResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/412-neuroscienceCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say.This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically.This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows.In this episode:Why Erin thinks we’re wildly underprepared to use GLP-1s correctlyWhat “Ozempic culture” gets right… and where the conversation completely misses the mark“Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1How Erin’s client used tirzepatide without jumping to higher and higher dosesThe GLP-1 side effects Erin is seeing most often, including SIBO flares and refluxResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica BrownFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followupCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Bon Charge (Use code FUNK to save 15%)

Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained teacher, founder of the GLP-1 Nutrition Academy, author of The Loving Diet and Beyond the Shot, and one of Erin’s longtime mentors.This is not a “GLP-1s are good” or “GLP-1s are bad” episode. It’s the difference between semaglutide and tirzepatide, what “microdosing” means, and why these medications are being studied for so much more than weight loss. Erin and Jessica also talk about identity, worthiness, body positivity, and the role of social media influencers when it comes to GLP-1s.In this episode:Why Jessica believes GLP-1s could become one of the biggest disruptions in modern healthcareErin’s thoughts on influencers, GLP-1s, and the pressure to maintain a certain identity onlineHow AI is impacting lab analysis and why consciousness matters (it’s AI-proof!)Why GLP-1s are not powerful enough to change your beliefs about worthiness and identityWhat practitioners NEED to know as GLP-1s and metabolic health reshape the future of functional medicineResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Learn more about Jessica on her website, The Loving Diet.Check out Jessica’s bestselling books, Beyond the Shot and The Loving Diet.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/410-glp-1Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Bon Charge (Use code FUNK to save 15%)

If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the things and you’re still not pregnant… this episode will speak to you.Erin and TFN Practitioner Nicole Antes are walking through a fertility case study for a client who came to them after trying to conceive for a year with a 16+ supplement routine that wasn’t necessarily supporting her body in the way it needed.Together, they get into the downstream effects of overly aggressive gut protocols, hyper-fixation, nervous system regulation, and how easy it can be for TTC to feel like a full-time job. There were some subtle shifts that helped this client finally move the needle and get a positive pregnancy test!In this episode:The role of methylation, mitochondrial health, and antioxidant support in egg quality and embryo developmentWhy herbal antimicrobials can sometimes “kill the good guys” after aggressive gut protocolsHow Dad’s health influences a healthy fertility journey, and how sperm quality can shift within 3-6 monthsWhy taking a month off from tracking could be the most supportive nervous system shiftThe surprising thing this client did before finally getting a positive pregnancy testResources mentioned:Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack (see Chapter 9!)Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/409-fertilityCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Bon Charge (Use code FUNK to save 15%)

There’s a version of functional medicine that works, and then there’s the version that leaves people with a stack of labs, a cabinet full of supplements, and a whole lot of confusion. In this conversation, Erin is joining holistic nutritionist Ali Shapiro on the Truce with Food podcast to get candid about the difference, what she’s seeing in her own practice, and why things have gotten a little “wonky” in the wellness space.Erin gets into the trenches of how her work has shifted, why she’s no longer looking at the physical body in isolation, and what happens when you bring the nervous system, your patterns, and your lived experience into the room.P.S. The special $49/month founder’s rate for the Manifest Your Health membership ends THIS week!In this episode:Erin’s definition of intuitive functional medicine, and why it’s not about choosing between the body, mind, or nervous systemHow to self-source and trust your own body vs. outsourcing to expertsWhy more data (labs, trackers, testing) isn’t always better, and how it can disconnect you from your bodyThe “and both” approach to health and why this is where real transformation happensWhat it looks like to work with a practitioner who co-pilots with youResources mentioned:Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Learn more about Ali Shapiro and Truce With Food.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/408-ali-shapiroCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Bon Charge (Use code FUNK to save 15%)

Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is breaking down the five stages of healing, and the EXACT patterns her clients go through before they feel free in their bodies.Erin gets into the nocebo effect, health hyper-vigilance, the medicine spiral, and the kind of inner work that will move you into a new identity. She also connects the dots between how your brain processes labels, how fear and focus can reinforce symptoms, and why so many people stay stuck in loops even when they’re doing “all the right things.”P.S. The Manifest Your Health app is here! Get your $49/mo founding membership HERE.In this episode:Erin’s favorite stage of healing (Stage 4) and why the real work happens thereOur cultural obsession with labels, and why getting a diagnosis can feel like “sweet relief”How the medicine spiral creates deeper healing every time you move through itThe identity shift that allows you to stop constantly monitoring your body and finally feel free in itResources mentioned:Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 258: Using Manifestation to Heal Your BodyEpisode 404: From Symptom Obsession to Freedom In Your BodyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/407-stages-of-healingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)

Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health.Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel, and respond on a daily basis. And all of this is the foundation behind the Manifest Your Health app, which launches on April 27th.In this episode:The moment Erin’s nervous system shut down before a mastermind and how she rewired it How your perception of safety directly impacts digestion, immune function, and emotional regulationWhy your body already knows how to heal and what might be blocking you from accessing itHow visceral hypersensitivity turns normal sensations into pain (and why that matters beyond IBS)How to expand what your brain allows you to see so you can access more opportunity and possibilityResources mentioned:The doors for Manifest Your Health open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/406-manifestation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)

If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body.Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space.Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning yourself, and start responding to your body instead of fighting it.In this episode:What happened when Erin had her first panic attack in years, and how she de-escalated it The simple shift of saying “this is anxiety” and how it interrupts the spiral before it takes overThe reframe that turns anxiety from a threat into an initiation (yes, really!)How EFT tapping helps your body process and move emotional energy instead of holding onto itBreathwork techniques, nervine herbs, and yoga poses that can drop you into parasympathetic fasterResources mentioned:The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 384: The Top 7 Physiological Causes of Anxiety You Might Be OverlookingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/405-anxiety Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)

Burned out, inflamed, doing all the “right” things, and still getting worse? Emily Markham was deep in that loop for years, managing digestive issues, acne, fatigue, and anxiety while trying to out-supplement a life that was running her into the ground.In this Manifest Your Health client case study, Emily shares what actually changed, and the “secondary gains” and subconscious programming inside this work that helped her get there.You’ll hear how Emily moved out of obsessive symptom-checking and into freedom in her body after being diagnosed with mold illness, and why healing finally clicked for her when she stopped trying to override her body.In this episode:Emily’s strict functional protocols during COVID, including not being able to eat the same food twice in 5 daysHow spending 80–90% of your day thinking about symptoms can keep you stuck in a never-ending loopWhat “secondary gains” are and why they can override even the most perfect protocolErin’s spicy take on nervous system healing, and how it’s about more than quick hacks and breathing exercisesThe work inside Manifest Your Health that helped deepen Emily’s trust in her body and a connection to something bigger than herselfResources mentioned:The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/404-manifest-your-health-case-studyCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)

What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system work, and how to start interrupting the loop that keeps symptoms stuck.In this episode:The role of subconscious patterning in shaping your symptom experience, and how those patterns can be changedHow neuroplasticity becomes a tool for gut healing, and why your brain is not stuck in old patternsHow shifting out of a constant “on guard” state can restore motility, enzyme output, and real digestive functionThe “prediction loop” your brain runs after repeated gut symptoms, and how it primes your body to reactHow your brain can misinterpret normal gut sensations as “dangerous”, through visceral hypersensitivityResources mentioned:The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health. Doors open in the spring!Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/403-gut-brain-axis Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)

So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t missing data, but the way we’re looking at the body in the first place?In this episode, Erin is giving you an exclusive sneak peek inside the Funk’tional Nutrition Academy Open House, where she breaks down her model of intuitive functional medicine.Erin explains why healing requires more than labs and protocols, how nervous system patterns shape our symptoms, and why self-trust might be one of the most overlooked pieces of root cause care.In this episode:Why chronic illness is often a breakdown in communication between body systems instead of a single root causeHow practitioners can help clients rebuild self-trust and reconnect with their body’s healing intelligenceThe surprising role of interoception and how trauma, stress, and conditioning can distort how we interpret signalsErin’s framework for combining lab data, nervous system work, and intuition in root cause careResources mentioned:The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Are you a practitioner? Get your exclusive invitation to the FNA Open House.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/402-systems-biologyCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)

The mind and the body are always inextricably connected.Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re eating in fight-or-flight, you’re physiologically set up to react before the first bite even hits your stomach.This episode connects gut-immune mechanisms with nervous system reality. Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state. She explains why fear-based eating can amplify symptoms and how belief alone can shift physiological response.If you’ve been stuck in restriction cycles or reacting to “everything,” this will help you stabilize instead of spiraling.In this episode:The two vitamins that can REALLY help to stabilize the immune system if we are reacting to a lot of foodsDr. Alia Crumb’s milkshake study that proves belief can shift hormone output and hunger signalingHow overactive dendritic cells act like “Pac-Man” in your small intestine and flag too many foods for destructionErin’s recommended pre-meal practices that can shift Secretory IgA levels and improve toleranceResources mentioned:The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.Join the waitlist for Manifest Your Health. Doors open in the spring!Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/401-food-sensitivitiesCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)

It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, niche enough, confident enough, and your nervous system is fried from comparison and perfectionism… this solo AMA from Erin is for you.Erin is getting deep in the trenches about how the podcast started, the pivots along the way, identity shifts, primary parenting, what it’s really like to work alongside her husband, and the uncomfortable truths about building a values-driven business over time.This episode is jam-packed with reminders that perfection is not a prerequisite for growth. Keep showing up, put in the reps, and have the willingness to “go ugly” early.In this episode:The platform Erin not-so-secretly is launching as a “no-niche” spaceWhy going “ugly early” builds clinical confidence faster than over-preparing ever willWhat actually changes when you move from solopreneur to leading a salaried team with benefits and 401KsThe behind-the-scenes tension of growing a podcast in a celebrity-dominated industryHow Erin and her husband Scott navigated parenting and redefining who carries the financial loadResources mentioned:The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Are you a practitioner? Get your exclusive invitation to the FNA Open House.Subscribe to Erin’s Substack for a no-nonsense & no-niche space about health, entrepreneurship, and manifestation.Erin also references these episodes:Episode 399: How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” MarketEpisode 325: How To Get Hired as a Functional Medicine PractitionerEpisode 307: Starting a Business From ScratchEpisode 279: How Do I Get Clients?Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/400-erin-holt-ama Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)

Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.She shares why nutrition foundations matter (but aren’t enough on their own), what real lab discernment looks like in complex cases, and why immune dysregulation requires a full-bodied approach.If you want to deliver care with more nuance, confidence, and a deeper systems biology lens, this is exactly why the Funk’tional Nutrition Academy (FNA) exists. Open enrollment starts March 1st!In this episode:The biggest clinical skill gaps Erin and Rachel consistently see in practitioner applicationsWhat lab discernment really looks like and how to decide what you need before moving forwardThe role mentorship plays in building confidence and shining a flashlight without punching above your clinical weightWhat happens when you niche too early and grow inside a more unsustainable clinical siloThe clinical support you’ll get inside of FNA, and why you should apply for the spring cohortResources mentioned:Are you a practitioner? Get your exclusive invitation to the FNA Open House.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.4-Day Autoimmune Practitioner Intensive Training Apply to work with us 1:1 here!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/399-fna-practitionersCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)

If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip.In this episode:The moment Erin realized she was teaching regulation from a completely FRIED nervous systemHow subconscious “predictive patterns” lock you into stress and the same symptoms on repeatThe comment Erin’s integrator made that exposed how much pressure she was putting on herselfThe uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everythingResources mentioned:Join the waitlist for Manifest Your Health. Doors open in the spring!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/398-nervous-system Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.You’ll learn about the most common die-off symptoms and why mineral status matters much more than you realize.In this episode:Why hydration can make detox symptoms worse if your mineral status isn’t addressed firstThe difference between normal die-off and a sign your body is asking you to slow way downHow constipation amplifies skin flares, fatigue, and brain fog during gut protocolsThe overlooked role of bile flow and liver support in clearing toxins When binders are a powerful tool, AND when they’re the wrong move that adds more stress to your systemResources mentioned:Episode 393: 5 Things You Need to Know Before Starting a Gut Healing ProtocolApply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Join the waitlist for Manifest Your Health.Order The Gut Panel.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/397-herxheimer-reaction Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern?You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing with right now, from morning phone boundaries to intentional mind-wandering, and how small shifts in attention can open up a totally different way of moving through your day.In this episode:How social media and doomscrolling hijacks your dopamine and trains your brain to be reactiveWhy constantly “optimizing” your health or habits can backfire when your nervous system is overloadedHow daydreaming and being bored on purpose can give you a creative edgeThe worst thing you can do when you wake up in the morning, and how to interrupt the patternWhat types of accounts Erin has been intentionally unfollowing on social mediaResources mentioned:Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthErin’s two favorite books on creativity: Big Magic by Elizabeth Gilbert and The Creative Act by Rick Rubin.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/396-energy Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and pathogens. Erin also offers an important PSA on humidifiers you won’t want to miss.In this episode:Why dry air can slow your sinuses’ natural clearing system and let pathogens linger longerThe nightly habit Erin forgot to do, and why it matters so much for keeping mucus thin and drainage movingNeti pot vs. saline spray and how each option can help physically remove viruses, bacteria, allergens, and pollutantsThe “helpful but can backfire” list of add-ons to consider when you’re prone to infections after a coldThe humidifier warning most people miss and the quick way to spot when humidity is getting too highResources mentioned:Erin’s Honeywell Germ Free Cool Mist Humidifier and Miro HumidifierDigital HygrometerApply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health.Order The Gut Panel.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/395-sinus-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge

If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns.You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so you can quickly spot who’s fueling your growth and who might be holding you back.Erin also shares how she chooses truth-tellers and experts for her own board (some she knows, some she pays, some don’t even know her!), plus practical ways to “meet” with your board regularly.Even if you are not a CEO of a company, you are the CEO of your LIFE, and the right board can help you stop playing small and start moving forward.In this episode:How Erin runs a regular “board meeting” with herself to evaluate decisions, track growth, and stay aligned with the life she’s intentionally buildingHow to identify the “candle blower-outers” who feel subtle, but consistently dim your ambition and confidenceWhy the “safety police” mean well, but can still keep you tethered to what’s familiar instead of what you wantThe difference between “light protectors” who love you and true expanders who prove your next level is possibleHow asking “where is my ship pointed right now?” can immediately reveal which voices deserve decision-making powerResources mentioned:Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/394-board-of-directorsCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

We’re bringing it back to the gut! If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver, Adrenals, Secretory IgA, and Trauma.Your nervous system has EVERYTHING to do with gut results, and a more supportive, whole-body approach helps the body do what it already knows how to do: heal.In this episode:Why jumping straight into antimicrobials is a red flag and can overload your systemWhat Erin’s sudden wine reactions, hives, and crushing headaches reveal about histamine and gut imbalanceHow constipation and sluggish detox pathways can turn a healing protocol into nonstop reactions and flare-upsWhy chronic stress hormones sabotage gut immunity, digestion, and your ability to clear infectionsHow unresolved trauma and a dysregulated nervous system can keep the body stuck in survival modeResources mentioned:Apply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health.Order The Gut Panel.Listen to the TFN client case study episode with Meg O’Neill.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/393-gut-healing-protocol Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge

If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters.Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits.It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making big changes, but this is evidence that it’s working! You’ll also learn all about EFT (or tapping) as a tool to calm the nervous system, plus Erin’s most supportive frameworks you can return to long after the new year energy fades.In this episode:Why your brain hunts for evidence that your “I am…” story is true, and how that keeps recreating the same food patternsThe fork in the road moment that makes people quit in week two, and why feeling confused can mean the change is workingHow to use future-self decision making so you stop waiting to feel ready before you actThe reason analytical, detail-focused people can get stuck in nutrition change, and how to be a needle-moverA guided EFT tapping approach to loosen “I can’t” beliefs and replace them with capability, worthiness, and trustResources mentioned:Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/392-intention-settingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time.Together, they unpack Meg’s client case, including recurring infections, acid reflux, blood sugar instability, and elevated liver markers – and why none of those symptoms told the full story on their own! Erin digs into why testing matters, what “under the hood” data can uncover about gut bacteria and gluten reactions, and how to stop missing root causes by assuming hormones are always the culprit.Meg also shares the small, but meaningful changes that helped her build momentum on her health journey, including removing dairy and gluten.In this episode:How Meg’s current season of life changed the kinds of health and work habits she was willing to sustainWhy putting labels on your health (like blaming all your symptoms on perimenopause) can delay real answersHow functional testing played a critical role in Meg’s care and helped move her beyond guessing or trial-and-errorThe data behind low Secretory IgA and low beneficial bacteria, and what it means when you’re constantly getting sickThe small shifts Meg focused on to improve her energy and digestion without overhauling her entire lifeResources mentioned:Apply to work with us 1:1 here!Join the waitlist for Manifest Your Health.Meg is a social media strategist and content creator who helps women show up authentically online. Connect with her on Instagram and TikTok.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/391-meg-oneill Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating),  while missing the deeper drivers behind these patterns.You’ll learn how to recognize common emotional triggers that drive eating behaviors, including burnout, anxiety, self-doubt, and loneliness, and why food can soothe these feelings without ever truly resolving them. In this episode:How food can become a stand-in for unmet needs around safety, belonging, and emotional connectionWhy food can “soothe but not satisfy,” creating an addictive loop that keeps people stuckThe four MAJOR emotional triggers behind eating struggles and how each one drives different eating patternsHow black-and-white diet thinking (i.e. “good vs. bad foods”) keeps people locked in restriction-rebound cyclesWhat it means to move toward body-led eating and how to trust your internal cues instead of outsourcing decisions to diets, trends, and expertsResources mentioned:Truce With FoodFind Your Food StageAli’s Podcast, InsatiableFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/390-ali-shapiro  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who offers practical strategies to help you stay grounded, nourished, and calm throughout the busiest time of the year.You’ll learn how to ditch the all-or-nothing mindset with the “eat what you want, add what you need” approach, prep smart for travel with supportive snacks and supplements, and build daily routines like walking, breathwork, and screen-free time to support your nervous system and energy levels. Women are so often the caretakers, the peacekeepers, and the chronic “yes-sayers”. Putting yourself first can feel hard, but the holiday season is actually the perfect time to set boundaries and practice self-care!In this episode:The simple “eat what you want, add what you need” mindset Nicole uses to enjoy holiday dessertsWhy saving up for a big holiday meal by skipping breakfast or lunch can actually make digestion, energy, and cravings worseThe yummy protein-rich snacks, electrolytes, and digestion aids Nicole packs in her holiday travel toolkit How herbal teas with lemon balm, passion flower, skullcap, or holy basil can keep your stress in checkThe importance of walking after meals to aid blood sugar and digestionResources mentioned:Apply to work with Nicole1:1 here!TFN Travel Guide: How to Stay On Track While TravelingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/389-holiday-thrivingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on. You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health. But we’re also digging into a much deeper layer of the beauty conversation: how the $6.3 TRILLION dollar wellness industry uses shame-driven messaging to convince women they “need” more products to be healthy or attractive. Erin explains why foundational habits like nutrition, hydration, movement, and stress support matter far more than any $100 face cream, and how to stay grounded when the marketing tries to convince you otherwise. Think of this episode as your go-to clean beauty guide that’s practical, honest, and NOT rooted in fear-based selling!In this episode:The $6.3 trillion wellness industry’s favorite tactic, and how shame marketing silently shapes your beauty choicesThe ONE <$80 lymphatic tool that Erin swears has delivered the most noticeable skin improvementsWhy Erin believes “skin is an inside job” and which lifestyle factors actually make the biggest difference in agingThe red light mask Erin uses daily, what it does at the cellular level, and how it helped her rosaceaWhich high-end products earned a permanent place in Erin’s routine… and which expensive gadget she almost never touchesResources mentioned:BiomaBloomside BotanicalsBon Charge Red Light Masks - 25% off through Dec. 31, 2025Cecily Braden Lymphatic BrushThe Facial Cupping ExpertFrowniesGoop Beauty Lift + Depuff Eye MasksNuFACE Microcurrent Facial ToningOneSkin Lip Mask, Face Topical Supplement - use code FUNK for 15% off your first purchaseOrganifi Collagen, Green Juice Powder - use code FUNK for 20% offRMS BeautySeald Wellness Face Tape - use code ERINHOLT15Episode 314: Skin Vitality & Natural Botox with The Facial Cupping ExpertEpisode 382: Struggling With Acne? How Your Gut Impacts Your SkinFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/388-clean-beauty Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.You’ll also hear the hot-off-the-press details of her new brain–body membership, which is an evolution of Manifest Your Health, designed to help you move from chronic overwhelm into genuine physical and emotional safety. Erin explains why real transformation requires time, repetition, and nervous system stability, which is exactly why this ISN’T another rushed 6-week program. Join the waitlist here!In this episode:How Erin’s org chart turned into a “sunflower” and the surprising ripple effects this had on her creativity, mood, and revenueThe pivotal moment in San Diego that shifted EVERYTHING and clarified the company’s next chapterWhy Erin hired an integrator, how this role works alongside a visionary, and why it was the missing link in getting her out of the weedsWhat Erin learned from running Manifest Your Health, and what you can expect from her new membershipHow healing actually happens, including the role of repetition and titration, and why you can’t “manifest” or rewire anything when your body is in survival modeResources mentioned:Join the waitlist for Erin’s new brain-body membership here.Check out the book Rocket Fuel by Gino Wickman and Mark C. WintersFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/387-behind-the-scenes Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling like themselves. In this episode, Erin breaks down what your CMP, CBC, and lipid panel actually measure, and why routine bloodwork often misses the early signs of metabolic dysfunction, inflammation, thyroid issues, and nutrient depletion.So what are the best add-on markers to ask for that will give you a genuinely comprehensive picture of your health? From fasting insulin and hemoglobin A1c, to thyroid antibodies, ANA, HS-CRP, ferritin, vitamin D, and GGT, Erin provides critical context about each of these – and how each one uncovers clues your doctor’s standard panel never will.P.S. Download our FREE bloodwork checklist for the exact labs Erin recommends in this episode. In this episode:Why “normal” blood work doesn’t always mean “optimal,” and how functional ranges reveal imbalances years before diseaseThe must-have trio for evaluating metabolic health beyond fasting glucose: insulin, hemoglobin A1c, and uric acidThe #1 liver marker missing from most CMPs and how it reflects toxin load, oxidative stress, and glutathione depletionWhy TSH alone is an incomplete thyroid screen, and how thyroid antibodies can detect Hashimoto’s years earlierHow markers like ANA, ferritin, HS-CRP, and RBC magnesium work together to uncover hidden inflammation and autoimmune activityResources mentioned:FREE GUIDE: The 19 Blood Tests You Should Ask ForApply to work with us 1:1 here!Episode 212: A Functional Medicine Approach to LabsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/386-bloodwork-labs Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut.You’ll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone don’t solve the problem, and how to retrain your body through intentional movement and 360° breathing. Erin speaks from her own experiences, sharing the exact cues, poses, and breathwork practices that helped her rebuild strength, relieve pain, and reconnect with her body from the inside out.In this episode:The most common symptoms of pelvic floor issues, including how constipation and gut issues play a roleWhy kegels alone won’t fix your pelvic floor – and what to do insteadHow pregnancy and postpartum changes can affect the ribs, core, and pelvic floorWhy diaphragmatic breathing (not shallow chest breathing!) is the foundation of pelvic floor healthErin’s favorite yoga poses for pelvic floor release, including child’s pose, happy baby, and supported hip openersResources mentioned:Episode 380: The Real Reasons You’re Constipated (and What Actually Works)FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/385-pelvic-floor  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious feelings. More importantly, Erin explains how to decode those signals, understand what your body’s really asking for, and reconnect the dots between your physical health and emotional wellbeing, so you feel calm and grounded again.P.S. Join the waitlist for Manifest Your Health so you can rewire your body’s patterns and align your health with the life you want to live.In this episode:Why sunlight might be the most underrated anxiety treatment, and how living out of sync with nature’s cycles disrupts your circadian rhythmA surprising connection between skipping breakfast, caffeine on an empty stomach, and mid-morning panicWhy hormone imbalances like low progesterone and thyroid issues can amplify anxiety, and what labs reveal about itThe link between methylation, detox pathways, and feeling “wired but tired” How inflammation in the brain and gut dysbiosis create a feedback loop that perpetuates anxious thinkingResources mentioned:Want help identifying your root anxiety causes? Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/384-anxiety  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.In this episode:How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependencyWhy we jump away from imagined cobras as self-protection, and how somatic awareness can helpHow chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnectedWhy you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calmResources mentioned:Check out Beatriz’s book, End Emotional Outsourcing The Feminist Wellness PodcastFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal what’s REALLY driving breakouts beneath the surface.Did you know low stomach acid, poor bile flow, and nutrient malabsorption can block your body’s ability to detox, process hormones, and maintain healthy skin? If you’ve been “doing everything right” without results, this episode connects the dots between your gut and the glow you’ve been working for.In this episode:How hidden inflammation and bacterial imbalances in your gut can fuel acne, even if your digestion seems fineThe single enzyme that can be THE missing link behind those stubborn hormonal breakoutsRoot cause healing, and why Accutane and birth control suppress breakouts without fixing the underlying imbalanceHow functional stool testing can get you real answers about your microbiome, nutrient absorption, and gut functionAn “inside out” approach to supporting the liver, gallbladder, and gut lining to get glowing skinResources mentioned:Apply to work with us 1:1 here!The Gut Panel is on sale for a limited timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/382-skin-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system. You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance. In this episode:How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detoxHow constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restorationWhy you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are lowThe “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow offResources mentioned:Apply to work with us 1:1 here!The Gut Panel - get $70 off your gut panel (while supplies last)FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!) Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation. This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.In this episode:The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look likeErin’s favorite travel must-have for avoiding constipation while travelingThe fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gasHow chronic stress and a dysregulated nervous system literally shut off digestionErin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipationResources mentioned:Apply to work with us 1:1 here!The Gut Panel - get on the waitlist for a discounted rateEat to Achieve: 21 Days of Nutrition Education & Lifestyle SupportJoin the waitlist for Manifest Your HealthEpisode 131: Can’t Poop? Constipation & Gut HealthEpisode 332: Coffee Enemas: The Whys, Whats & HowsEpisode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/380-constipation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Move over, protein. There’s a new wellness obsession in town and her name is FIBER.In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation. But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress. Start slow, stay consistent, and prepare to reap the benefits!In this episode:Why “fibermaxxing” is more than just a TikTok trend, and how to use it to actually improve gut healthThe hidden ways your gut microbiome shapes immunity, mood, hormone balance, and even your detox capacityHow different types of fiber, like soluble, insoluble, and resistant starch, work alongside polyphenols to feed good bacteriaErin’s favorite strategies for upping your fiber game without the gas, bloating, or IBS flare-upsWhy eating 30-40 different plants each week is the simplest path to a stronger microbiomeResources mentioned:Today is the LAST DAY to enroll in the fall 2025 cohort of Funk’tional Nutrition Academy™.Apply to work with us 1:1 here!‘Your Guide to Fiber’ BlogFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/379-fibermaxxing Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.In this episode:Why unstable blood sugar makes thyroid medication and supplements less effectiveMust-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zincThe surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptakeWhen iodine helps and when it can trigger Hashimoto’s flare-upsThe safe supplements nearly everyone can use vs. those that require lab testing firstResources mentioned:Apply to work with us 1:1 here!Erin’s FREE Hormone Food GuideApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/378-thyroid-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment. After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test. Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles. Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.If you’re looking for 1:1 functional support, apply to work 1:1.In this episode:Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally lowErin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balanceWhy lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone healthThe surprising supplement Erin stopped and what she replaced it with that made a “night and day” differenceWhy so many people assume “hormone protocol” automatically means HRT – that’s not always the case!Resources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Erin’s FREE Hormone Food GuideApply to work with us 1:1 here!Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really MeanEpisode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients. In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill with true coaching, Erin’s framework has the power to strengthen the industry from the inside out.Intuitive Functional Medicine™ doesn't replace functional medicine. It expands on it, and more than ever, we need practitioners ready to step into this deeper work. Learn more about the fall 2025 cohort of Funk’tional Nutrition Academy™ and apply today!In this episode:The current state of the functional medicine industry, and why overemphasis on labs and protocols creates more problems than solutionsHow the new wave of complex, highly educated clients is changing the industryWhat the “nocebo effect” is and how it undermines healing in functional medicineWhy Intuitive Functional Medicine™ weaves in the nervous system, trauma, and belief systemsReal-world examples of how blending science with client storytelling leads to deeper resultsResources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.Check out our free masterclass for practitioners on Functional Lab Testing.Episode 321: Neurobiology of Chronic ConditionsEpisode 326: Has Functional Medicine Created More Problems Than Solutions?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/376-intuitive-functional-medicine Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver better client outcomes, and grow sustainable, values-aligned businesses. This episode will give you a clear look at what’s possible inside of the The Funk’tional Nutrition Academy™ mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)™.Curious about joining FNA? Apply now for our upcoming cohort. Spots are filling fast!In this episode:How FNA helps licensed pros from all backgrounds (not just RDs!) master functional testing and clinical decision-makingWhat it’s like to get mentorship on real client cases, including 1:1s and case studies with seasoned mentorsWhy business coaching is embedded in the FNA curriculum (and how it’s helping grads leave jobs they hate)The mindset shifts required to launch or grow a sustainable private practiceWhat finally convinced each of these grads to stop waiting and go all in on their dreamsResources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Apply to work with us 1:1 here!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/375-fna   Check out The Funk’tional Nutritionist: Website | InstagramLMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age! In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin.From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age.👉 Save 15% off your first OneSkin purchase with code FUNK.

Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration. Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers. In this episode:The #1 misconception about comprehensive lab testingHow Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain peopleThe key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior changeHow Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark changeResources mentioned:Apply to work with us 1:1 here!Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Episode 212: A Functional Medicine Approach to LabsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/373-function-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)