All I Need Is This Thermos

In this episode, my mom and I are talking about the importance of staying hydrated. Yes, Drink Your Water Shelby! while you listen to this fun episode. Water to try: Topo Chico Aqua Panna Saratoga Socosani Gerolsteiner Ferrarelle Proud Source Figi Medical Resources/Info: https://visit.truefoodkitchen.com/hydration-hacks  https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body  https://www.bluezones.com/2023/01/the-surprising-link-between-hydration-and-the-aging-process  https://www.ncbi.nlm.nih.gov/books/NBK555956  https://podcasts.ufhealth.org/studies-show-most-americans-are-dehydrated/  https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086  https://www.ncbi.nlm.nih.gov/books/NBK555956/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/   https://visit.truefoodkitchen.com/hydration-hacks  https://www.medicalnewstoday.com/articles/325958   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/table/T1/   https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes