EPISODE · Jul 28, 2015 · 23 MIN
All levels - Indoor - Outdoor Walk/Jog/Run workout
from Spirit Fitness Training Audio Workout · host Joanne Blackerby
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
Embed this episode
Ready to play
All levels - Indoor - Outdoor Walk/Jog/Run workout
0:00
23:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Spirit Fitness Training Audio Workout?
This episode is 23 minutes long.
When was this Spirit Fitness Training Audio Workout episode published?
This episode was published on July 28, 2015.
Can I download this Spirit Fitness Training Audio Workout episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!