PODCAST · health
Spirit Fitness Training Audio Workout
by Joanne Blackerby
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
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11
2 minute Lunge Challenge
Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving
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10
1 minute Side to Side Lunge Challenge
Lateral Lunge drills - stabilty, mobility and strength!
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9
Kettlebell Conditioning Challenge
With or without Kettlebells, this workout rocks!
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8
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
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7
Walk Jog Run Lunge
Indoors or out and about ! All levels!
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6
Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !
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5
All levels - Indoor - Outdoor Walk/Jog/Run workout
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
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4
Lower Body Blast
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
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3
Arms and Abs
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
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2
Bodyweight: PushUps and Core
All you need is you, a mat and a water bottle. Let's get going!
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1
Cardio Treadmill Challenge
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.
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Frequently Asked Questions
How many episodes does Spirit Fitness Training Audio Workout have?
Spirit Fitness Training Audio Workout currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spirit Fitness Training Audio Workout about?
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
How often does Spirit Fitness Training Audio Workout release new episodes?
Spirit Fitness Training Audio Workout has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spirit Fitness Training Audio Workout?
You can listen to Spirit Fitness Training Audio Workout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spirit Fitness Training Audio Workout?
Spirit Fitness Training Audio Workout is created and hosted by Joanne Blackerby.
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