All Mom Does Podcast with Julie Lyles Carr - The Joyful Child with Kira Willey

As the back-to-school mornings fast approach, how can you be your most calm, your most intentional self? Author and musician Kira Willey sits down with AllMomDoes host Julie Lyles Carr with fast, practical tips to both connect and keep the peace with your kids during hectic transitions during the day.Show Notes: https://bit.ly/4pvBmHX Key Topics:Tools for managing children's emotionsThe importance of self-regulation for parentsMindful transitions and routinesPhysical techniques to release tensionThe role of breathing in emotional regulationBuilding connection through entering children's worldsSound Bites:"Deep breathing activates the vagus nerve""Calm parents create calm children""Releasing tension helps respond, not react"Chapters:00:00 Introduction to Parenting Tools for Emotional Calm01:59 Kira Willie’s Journey from Corporate to Children's Author04:52 The Power of Self-Awareness in Parenting07:47 Simple Techniques to Calm Yourself Before Connecting11:37 Using Body Scans and Movement to Release Tension14:38 The Importance of Clear, Non-Negotiable Expectations19:30 The Role of Breathing in Regulating Nervous System23:18 Building Self-Awareness with 'How's the Weather' Exercise29:15 Managing Transitions and Using Countdown Strategies31:54 The Impact of Parent Calmness on Child BehaviorFind Kira: Online | Instagram | Facebook | YouTubeBook: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily RoutinesKeywords: child development, emotional regulation, mindfulness, parenting tips, stress management, self-awareness, children’s books, Kira Willie, The Joyful Child