all of your time is equally valuable ☆ being present

youtube episode: https://youtu.be/qXdL5JjLVAwwe are constantly being sold the illusion that time which is paid for is the most 'valuable' time which can allow for anxiety and depression to build up. having awareness and intention in how we spend our time and ensuring that we are able to bring ourselves back to the present moment is one of the most radical things we can do in an attention economy.1:00 - 1. the past and future are illusions2:23 - 2. time in a false heirarchy4:12 - 3. the illusion of productivity vs boredom5:38 - 4. colonizing your boredom6:02 - 5. get some interests6:38 - 6. consumption, creativity, contribution8:12 - 7. being present11:34 - 8. break the cycle12:11 - 9. time is the most valuable resource12:54 - 10. allocating your time and attention15:15 - 11. priorities and relationships16:46 - 12. presence in discomfort17:53 - 13. question your conditioning20:12 - 14. adjust with each life stage21:51 - 15. re-direct and allow for re-calibration22:13 - 16. set intentions and boundaries24:48 - 17. enjoy the journey24:57 - 18. success is overcoming failure25:24 - 19. be hot & having fun or die trying26:08 - 20. diversify your options27:00 - 21. is it your mindset, your circumstances or a combinationfollow me on IG ☆ https://instagram.com/amberakilla/autumn in my arms playlist !!! https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270slay habit trackers ☆ free download https://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundlesubscribe for friend crush club groupchat, exclusive episodes & perks! ♡ patreon.com/amberakillahttps://instagram.com/friend.crush/https://www.tiktok.com/@amberakillahttps://www.youtube.com/@amberakillahttps://twitter.com/amberakillahttps://soundcloud.com/amberakillahttps://open.spotify.com/user/amberakilla