EPISODE · Apr 20, 2018
All or Nothing Approach
from Podcast – Salus · host Kaylynn Lindholm
We say you need to let go of the all or nothing approach. We say if you’re constantly obsessing over food or your diet, by labelling everything as ‘good’ and ‘bad’, you need to stop. Now! Put down the yo-yo and find a healthy peaceful relationship with food. Push Play! Thanks for listening! XOXOX Denise & Emily
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