All or Nothing Approach

from Podcast – Salus · host Kaylynn Lindholm

We say you need to let go of the all or nothing approach. We say if you’re constantly obsessing over food or your diet, by labelling everything as ‘good’ and ‘bad’, you need to stop. Now! Put down the yo-yo and find a healthy peaceful relationship with food. Push Play! Thanks for listening! XOXOX Denise & Emily  

Episode metadata supplied by the publisher feed · Published Apr 20, 2018

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This episode was published on April 20, 2018.

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