Episodes
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Inside Our Bodies
Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that...
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The Wilderness Walk
On the podcast with Suzanne Hanna, she is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk Movement…
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My Ideal Body Fat
The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.
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Six Months To Live
A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to...
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Healing The Shadow Self
How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if…
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Seek To Understand
Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear...
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Recreate Meaning When Meaning is Lost
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what...
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Health & Fitness During The Lockdown
Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your...
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Home Essentials
What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When…
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Power Of Change with Keleen Miskin
“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push Play! XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love...
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New Ideas, New Opportunities
There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! “A new time...
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At-Home Masterplan
Never before have we had the collective chance to think so broadly about the meaning of our homes. Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive....
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Personal Boundaries
“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole When I have a goal or dream, I’m cautious with whom I share it. I don’t want anyone to shoot my idea down or make me believe it’s not possible. I want to allow a moment to process and move through my feelings before…
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Why Weight Loss Programs Don’t Work
There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY!...
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Meal Prep With Angela Martindale
It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day! Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. Join Denise Carter &...
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Risk-taking with Guest Brandon Hargett
Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences…
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Hot Topic, Inflammation
Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation...
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Trusted Adviser
A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be...
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Guest Podcast With Ashley Stuart
Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses!...
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Judgment Free Wellness Space
When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form...
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Pursuing Joy
Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It’s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it’s really about these small and simple moments we...
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Going Stealth
We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health…
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Design Your Life or Someone Else Will
We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play! Thanks for joining us! XOXO Denise & Emily
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Living Life On Autopilot
Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without…
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Is it Time to Push the Reset Button?
Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting…
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David Johns On The Podcast!
We are so excited about our guest! Join us and get to know David Johns, or Dave as Denise likes to call him. David shares with us some of his biggest obstacles he’s had to overcome, as well as his accomplishments. Find out what Total Health and Fitness is all about and how they are changing…
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Morning Routine
We are big believers that starting the day out right, will help you maximize time and leave a positive influence on the rest of your day. What you do in the morning will essentially set the tone for whatever comes next. We have created a strategy for ourselves that establishes good habits and...
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Patience… Results Take Time
Let’s face it, patience is a virtue is a serious understatement. We believe it’s a skill. The good news is that it’s one that can be learned. As you cultivate and practice the skill of patience, you’re able to let go of things outside your control and live with less stress, anxiety, and...
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Rules Are Made To Be Broken
It’s super easy to become complacent in life, business, relationships, you name it. If things feel like they’re in a rut and you’re looking for some meaningful change, we have some ideas to help you push the boundaries and step outside your box. Push Play!
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Expressions of Your Personality
Your personality makes you stand out in a sea of beige. No one grows up and says, I wanna be beige. Don’t be beige. Be you. Be bold. Your personality truly makes you, you. Some of the most successful individuals have brought their personalities into their brands, work, and relationships which in...
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The JLo 10 Day Challenge
Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge...
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Angela Martindale, CEO
We’ve all heard that food is medicine, and it’s absolutely true. In fact, food can transform the way you feel, think, act, sleep, your energy levels and so on. Our diets are a key component to every function in our bodies. Get ready to discover the power of food and how it can transform you from...
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Do Your Mental Push-ups!
“What happens to us plays far less a role in our happiness and success than our responses.” We believe the strongest amongst us are those people who don’t show strength in front of us but those who win battles we never see them fight. Each of us is fighting our own battles daily and it’s…
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Put Yourself on Your Priority List
It’s not about indulgence or selfishness, it’s about intentionally nurturing mind, body and soul. Self-Care is a must. It is better for your brain and your overall health to step away and make time for YOU. Listen in on our must have guide to self care practices. Push Play! Get the goods we...
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Six Daily Habits
It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration, well-being, and reflection. They work together to create a huge effect on your life. And we can bet that after just a few days of following the 6 daily habits, you’ll feel...
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One Goal
Many of us, myself included have multiple areas or goals we’d like to improve upon. But, as the saying goes, the more we juggle multiple things at a time, the higher the chances that we will drop things. This is why it’s crucial to avoid and eliminate when trying to achieve your most important...
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Accountability Starts With You
Accountability cannot be delegated and is not a one-time thing. Accountability is something that has to be worked at. There has to be a clear and consistent strategy on how it’s going to be implemented and validated. Today on the podcast, I have an exceptional guest, my husband, Luis Carter. I…
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Pay It Forward
The Pay-It-Forward effect is very real, and it has lasting benefits. This phenomenon has a profound impact, in that they create a sense of connectedness and positivity. When we feel connected to each other, we are kinder, more patient, and more supportive. Bottom line, kindness matters. Listen in...
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What’s In Your Gut
“All disease begins in the gut.” -Hippocrates The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability…
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Holiday Survival
The decorating. The baking. The shopping. The list-making. The. Elf. On. The. Shelf. The Neighbor gifts. The Christmas Cards. The Teacher gifts. The Christmas pajamas. The parties. The food….. The holidays are magical and awesome, but let’s be real, it usually comes with a whole lotta stress. So...
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It Is What It Is
Life isn’t fair and sometimes we are dealt some pretty hard blows. Whether it’s pressures, aggression, betrayal, disappointment, mistreatment, sickness, death, loss, unwelcome surprises … the fact of the matter is, life is unpredictable and oftentimes pretty difficult. The questions is, how do…
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Toxic Friends, How To Spot One
Filling your life with supportive friends is seriously good for your health. Sometimes it comes time for a friend “breakup.” It’s something many of us dread or delay—but why do we hang onto friends that are clearly no good? Breaking up isn’t just for romantic partners—We are sharing the signs to...
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Expand Your Comfort Zone
These days resilience and change are go-to-skills. After all, they help us to stretch out of our comfort zones. Frankly, we need to get comfortable with being uncomfortable. Tune in and discover why stretching yourself is a must in growth and getting ahead… Jump on over to SalusTV for your FREE...
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Let the World See You
“Be yourself” “Be Authentic” we hear this all the time, but what does it really mean? When you are being your true self, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others. It isn’t always...
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Truth or Dare
Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there times when the truth does not set us free? We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Join us on the...
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The Power of Meditation
“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.” Your mind is your most valuable asset. Whatever is going on in your mind can make you happy, sad, miserable, anxious, successful, energized or exhausted. In other words, the quality of your mind...
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Let Me Be Totally Honest
Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online motivation, fitness and nutrition strategies…100% my comfort zone! But today I wanted to do something different, and share a secret I’ve kept hidden for over two years. In my opinion, there are...
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How To Have A Dream And Be A Parent
“You don’t need to do great things everyday, but you need to do something towards your dream daily,” Stephanie is a mother, artist and entrepreneur. At a very young age Stephanie knew she wanted to be an artist and was completely taken by the process of making art. As she developed her artistic...
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Passion Isn’t Something You Have, It’s Something You Develop
Passion is usually thought of as some innate calling you were born with that either have or you don’t. I don’t know about you, but that just sounds like a frustrating way to think about passion. After-all, passion doesn’t arrive while waiting for inspiration to strike. Join us on the podcast as…
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Is Vulnerability a Weakness or a Strength?
Almost everyone seems to think that being vulnerable is a bad thing – it implies that you’re weak or defenseless. But, great leaders recognize the importance of bringing vulnerability to work because it is the foundation for open and nonjudgmental communications. Vulnerability fuels the strongest...
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ABOUT THIS SHOW
Heathy Lifestyles for You and Your Employees
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How many episodes does Podcast – Salus have?
Podcast – Salus currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Podcast – Salus about?
Heathy Lifestyles for You and Your Employees
How often does Podcast – Salus release new episodes?
Podcast – Salus has 91 episodes. Check the episode list to see recent publication dates and frequency.
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