All or Nothing Thinking: Do you do it? And how to stop it!

Ever find yourself thinking in extremes? Like it's all or nothing at all? This type of "all" or "nothing" thinking can be a trap that sets you up for failure and it's something that definitely used to hold me back from getting the results I wanted. In today's episode I talk you through what this type of thinking involves, how to identify if you do it, why it's detrimental and how to stop it!