PODCAST · education
Elevate with Em Swaff
by Emily Swaffield
Welcome friends!! In the show I’m going to be getting raw & real with you guys in hope to help you to elevate & reach new levels of success! I’m going to be sharing with you guys my top tips on how to elevate to new heights & rise above average as well as overcoming setbacks & challenges you might be struggling with. Listen in & feel free to share with those you feel will benefit from the show! 💞
Episodes
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Seeing Clearly: My LASIK experience from fear to focus + what it taught me
For years, I put off getting LASIK eye surgery — not because it wasn’t the right time, but because I’d built it up in my mind as this big, scary, overwhelming thing. Sound familiar? Whether it's investing in yourself, launching that business, or finally taking the leap into something you know…
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Is Making Money Online Really That Simple?
Is Making Money Online Really That Simple? 🤔💰 You’ve seen the success stories, but is making money online actually as easy as it seems? In this episode, I break down the truth behind making money online —what works, what doesn’t, and how I built a multiple six-figure business while navigating...
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Back in the Game: Motherhood, Business, and Big Goals!
After a transformative year of becoming a mum and stepping away from business, I’m officially back! In this welcome-back episode, I share the highs, challenges, and life lessons from my journey into motherhood and the clarity it brought to my business and personal goals. Tune in as I reflect on...
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The Rollercoaster of Life: My Last 6 Months Unveiled!
I mentioned on last weeks episode that this week I was going to do an episode where I pull back the curtains and update you on life. So in this episode I'm filling you in on the highs and lows of the past six months in both my personal and business life. From triumphs to challenges, I wanted to...
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6 Steps To Hitting My First 6 Figure Month!
So I took some time to stop and reflect on last month so I could share some of the steps and secrets behind having my first ever 6 figure month where I made over $150,000 in cash! So this episode is all about sharing how and why I believe I was able to achieve this huge milestone so tune in if…
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Understanding How Your Brain Works to Help You Get What You Want in Life
In this weeks episode we take a look at how our brain works and its profound influence on our thoughts, behaviors, and ultimate success. By walking you through some examples my goal is that you gain a better understanding of why perhaps you might not be seeing the results you want and explore how...
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How I Just Made $32k in 6 Days with a New Side Hustle
Ok this weeks episode is a little different guys.. I'm spilling the beans on the past 6 days which have been a little crazy if I'm honest. I started this new side hustle and well, you'll have to tune in to the episode to find out how it's gone so far! For more info checkout:...
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How To Stop Worrying About What Others Think Of You
In today's empowering episode, we dive into the liberating concept of letting go of the fear of judgment and embracing your true self. Join me as we explore the reasons why we tend to worry about what others think of us, and how this impacts our lives and decisions. Get ready to break free from…
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5 Ways You Can Start Making Money Online!
Let's be real, making money online is now available to pretty much everyone and it's certainly more accessible than ever with there being so many different ways that you can earn online. So if you're someone that's considering venturing into this space, where do you start? What's the best path…
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Do These 5 Things To Fast Track Your Success!
In this week's episode I talk you through a simple 5 step process that when followed, will drastically improve your life & help you fast track your success! And you can apply this to anything it doesn't matter what you're working towards if you do these 5 steps you'll be on the way to drastically...
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I'm back! And I have some big life updates to share with you!
It's been a hot minute! And I'm excited to be back dropping some fresh new episodes for you. Tune into this week's episode to hear about some exciting things I've had going on as well as some tips if you're finding yourself feeling stuck or not happy with how things are going for you right now!…
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You'll Never Be Truly Happy If You're Not Rich In This Area Of Your Life..
We all want to live a long and happy life, am I right? Well I listened to an episode this morning with the man who was behind the longest study ever done in history on happiness. And the conclusion was.. that there is one thing that truly matters if we want to be happy in life. Tune in to find…
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Manifest Your Dream Body Visualisation
This is a daily visualisation exercise intended to guide you and help you effortlessly work towards stepping into the body and life you truly desire! For best results listen to this daily & let's get you mainfesting that dream body!
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Why You Struggle With Consistency & How To Improve On It
Why is it that so many of us struggle with this one thing.. consistency! Especially when it's such a key element to achieving success in anything. In this week's episode we take a look at why staying consistent can be such a struggle and what to do about it. I walk you through 5 ways you can…
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Why Perspective Is Everything & How To Reframe Your Perspective On Things
Life has been a little hectic lately so I felt called to do an episode all around why perspective is so important and share with you guys the tools that have really helped me shift my perspective on things when I've needed to. Hope you enjoy!
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Talking Anxiety & tools that have helped me manage my anxiety over the years
Anxiety is arguably one of the biggest and perhaps most common mental health issues that many people struggle with. And something that many of us have had some kind of experience with at some point in our life. Being someone who has struggled big time with an anxiety disorder in the past, I…
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Patience, Perserverance & Persistence.. Why You Need All 3 to Succeed!
Today I'm talking about three majory keys to success.. patience, perserverance & persistence! And why we need all three of these to ensure we succeed at getting what we want in life! These are things I am constantly working on myself and I feel like they're not talked about enough because when…
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Talking Law of Attraction, Energy Frequencies & How to Raise Your Vibration!
Ok tell me I'm not the only one who initially thought this kind of thing was a bit "woo woo" and used to scratch my head thinking surely it's not as simple as asking the universe for what you want and then poof your wish is my command, the universe delivers?! In today's episode (which is…
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Explode Your Growth in 2023 with these Daily Practices!
I'm back from 2 magical weeks in Maui and I'm SO ready to take my growth to a whole new level this year and if you want to join me then you need to get on board with these daily practices! I'm dubbing 2023 the year of GROWTH so if you want to explode your growth alongside me, tune into this episode!
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The Golden Secret to Setting Goals & Actually Achieving Them
Have you ever set goals and not hit them? That was me year after year before I figured out the secret sauce to goal setting and came up with my goal setting framework that literally changed the game for me, enabling me to hit so many of my goals over the recent years! PS this is the final episode...
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7 Lessons I've Learned from Being My Own Boss..
As we approach the end of another year gone by, it's usually a time we find ourselves reflecting a lot so today's episode is inspired by some of the reflecting I've been doing after celebrating almost 5 years now of walking away from corporate life to be my own boss. Hope you enjoy!
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This One Thing is Guaranteed to Make You Instantly Happier..
For those of you that tune into the podcast regularly, you'll hear me talk about and mention this one thing a lot. So I figured it's about time we did an episode on the topic.. so here it is! I promise when you start to practice this daily, your life will only improve for the better!
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How to Manage the Damage over the Festive Season
How is it that we are already heading into December and that festive time of year is already upon us! Whilst this is one of my absolute favourite times of year as I'm sure it is for many of you too, it's also a time of year where it's easy to get overwhelmed, overdo it, head for burnout or fall…
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Masculine Energy vs Feminine Energy & How Finding the Right Balance Will Change Your Life!
I'm sure you've heard of the term yin & yang, am I right? Has anyone explained to you what masculine and feminine energy is all about? And I don't mean in terms of gender. I've recently started learning a lot about these types of energies and understanding so much about myself through identifying...
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This ONE THING is Killing Your Focus! (And what to do about it...)
Do you ever find yourself saying “how did the time just get away?”.. And at the same time you find yourself aimlessly scrolling on social media and losing track of the time? Do you feel like your focus or concentration is a little off or maybe just not as good as it used to be? Listen in to this...
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Money Mindset Part 2: Where's your money thermostat at?
In last week's episode (Money Mindset Part 1) we talked about what our money blueprint is and how to identify and work through our beliefs around money. So this week we follow on with the theme of money mindset by taking a look at what our money thermostat is. How do we figure out what our…
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Money Mindset Part 1: What's your money blueprint like?
Did you know when it comes to money we all have what's called a 'money blueprint'? In this week's episode we dive into money mindset in a 2 part series where part 1 is focused on understanding what our money blueprint is, and then figuring out what your personal and unique money blueprint looks...
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6 Mindset Hacks for Weight Loss You'll Want to Know!
Eat healthy & exercise.. it's as simple as that right? WRONG! If that was the case then everyone would be healthy and happy in their bodies at their ideal weight, which is simply not the case. In today's episode I talk about why that is and walk you through 6 mindset hacks you can start...
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5 Things You Can Do to Promote Better Brain Health and Look After Your Mental Health
We all know how important brain health / mental health is, so what can we do to make sure we look after it better? Educating ourselves on what we can do daily to promote better brain health and look after our mental health is something I personally believe we should all be focused on. So in…
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One Simple Yet Powerful Life Hack You Need to Know if You Want to Get Results in Anything!
The surprisingly simple yet powerful thing that often gets overlooked when it comes to wanting to achieve success or any goal for that matter... and that's our habits. This episode is inspired by one of my favourite books, Atomic Habits by James Clear and dives into why our habits and systems and...
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How to Manifest What You Want in Life!
This weeks episode (last one before I escape to Europe for a month!) is all about manifesting and what my take is on how to manifest what you want in life. None of the fluff, this is all about leveraging the power of our subconscious mind and understanding that our outer world will always…
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My Experience with Therapy & How it Helped Me Overcome Past Trauma
In this weeks episode we are talking about therapy and in particular a specific type of therapy called EMDR. I wanted to open up with you guys about my personal experience with EMDR therapy & how it really helped me overcome past trauma from my childhood that I hadn't properly dealt with until...
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What You Think About, You Bring About!
Are you aware of how truly powerful our mind is? In todays episode we dive into the mind & body connection on a cellular level and look at how our mind and thoughts can actually impact and change our physical body. This stuff will blow your mind! No pun intended hehe
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Struggling to Stay Consistent? This one's for you!
Ever started something and not finished it? Ever set a goal and not met it? Ever told yourself you were going to do something then didn't stick with it? We all struggle with consistency in different areas of our lives and it seems to be a major road block for a lot of people as to why they're not…
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The Power of One More: Takeaways from Ed Mylett's Live Talk in Vegas!
Ok I'm back from my trip and I'm super exicted for today's episode because I'm sharing with you all my top takeaways from Ed Mylett's keynote in Vegas! Have you heard of Ed Mylett? If you haven't then you're missing out because this guy is an absolute POWERHOUSE; he is one of the top business...
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My thoughts.. on what really matters at the end of the day!
I did something a little bit different with today's episode.. I didn't plan anything to talk about, I didn't have notes or dot points for what I wanted to talk about I just hit the record button and shared what was on my heard and mind. So I hope you enjoy this impromptu episode and if you want…
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Struggling to Find Your Purpose in Life? Do This Exercise!
If you've ever felt a little lost or feel like you're not sure if you're on the right path in life or maybe you just feel like you're not that passionate about what you're doing at the moment and you see people living out their passions and think, "I wish that was me..". Well that was me before I...
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How to Stop Fear from Stopping You!
I'm sure most of you can relate to those times when you've thought about doing something but not taken the plunge or decided to hold off taking that first step because the fear of failure or fear of judgement or fear of unworthiness got in the way? In today's episode I walk you through a…
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Why You Need to Stop Chasing Happiness!
Ever found yourself saying things like "I'll be happy when..." or "Once I achieve ... I'll be happy". This idea of happiness being something that we obtain, rather than a state we occupy, is a trap & it's only going to lead to feelings of unfulfilement as opposed to happiness. In today's episode…
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How to Cultivate a C.E.O. Mindset!
We are all the CEO of our own life so whether you're a business owner, CEO of a company or not, this episode is for you! I'm going to be talking you through what a C.E.O. mindset entails and how you can use this alongside taking action to help you get from where you are to where you want to be in...
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Low mood, low energy, struggling to focus… you might be overlooking this one major thing!
Struggle with things like your mood, focus, energy..? It could be time to take a good look at your gut! In today's episode we get geeky on the hot topic that is gut health & why if this is something you're not too familiar about, it's definitely worth your time looking into so you can better...
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How to get yourself out of a slump!
Feeling like you're in a bit of a funk right now? Or just going through a slump and struggling to get your mojo back? This episode is for you! I talk through the steps and actions you should take that will help you get out of a rut and back in the game!
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Why Multiple Streams of Income is Smart!
Time for some money talk! Also, how have I not yet done an episode on this?! Did you know the average millionaire has at least 7 different income streams? In this weeks episode I talk about the difference between active and passive income as well as a bunch of different ways you can create...
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All or Nothing Thinking: Do you do it? And how to stop it!
Ever find yourself thinking in extremes? Like it's all or nothing at all? This type of "all" or "nothing" thinking can be a trap that sets you up for failure and it's something that definitely used to hold me back from getting the results I wanted. In today's episode I talk you through what this...
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Your Morning Pep Talk: set yourself up for a successful & productive day!
Remember I did an episode the other week on how important it is to have a morning routine to set your day up for success? Well this week's episode is a little different to usual as its a short audio for you to listen to first thing in the morning as you're setting yourelf up to take on your day!...
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Why Motivation Matters & How to Get Better at Self-Motivating
I wanted to do this episode on motivation because I hear a lot of people say to me "I struggle with motivation" or "if only I could get better at motivating myself to do XYZ" so in this weeks episode we dive deeper into the different components and types of motivation. I also walk you through my...
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Secrets Revealed: How I transformed my body & my health!
If you follow me on social or you've listened to earlier episodes of the podcast, you'll know that over the past decade I've been on a major mind, body & health transformation. So in today's episode I reveal my secrets to how I finally cracked the code to having a weightloss transformation,...
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One of the Biggest Reasons People Quit
If you knew the only way to fail at getting what you want in life was to quit, would you throw in the towel? So why do so many people not reach their goals, why do so many people quit before they get the results they want? Listen in to this week's episode to hear the biggest reasons why people…
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One Thing All Successful People Do
You'll hear me talk about the idea "success leaves clues" on a regular basis. I've spent a lot of time studying successful people and whilst a lot of them have many traits and habits in common, there's one thing they all do. And when I started implementing this one thing, it changed my world so I...
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My Experience dealing with Grief..
Grief is something that is extremely hard, painful and overwhelming at times. It's also something that's very personal and individual as we all go through grieving loss in our own ways. In today's episode I open up about my own experience with grief including my journey with therapy as well as...
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ABOUT THIS SHOW
Welcome friends!! In the show I’m going to be getting raw & real with you guys in hope to help you to elevate & reach new levels of success! I’m going to be sharing with you guys my top tips on how to elevate to new heights & rise above average as well as overcoming setbacks & challenges you might be struggling with. Listen in & feel free to share with those you feel will benefit from the show! 💞
HOSTED BY
Emily Swaffield
CATEGORIES
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Frequently Asked Questions
How many episodes does Elevate with Em Swaff have?
Elevate with Em Swaff currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevate with Em Swaff about?
Welcome friends!! In the show I’m going to be getting raw & real with you guys in hope to help you to elevate & reach new levels of success! I’m going to be sharing with you guys my top tips on how to elevate to new heights & rise above average as well as overcoming setbacks & challenges you might...
How often does Elevate with Em Swaff release new episodes?
Elevate with Em Swaff has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevate with Em Swaff?
You can listen to Elevate with Em Swaff on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevate with Em Swaff?
Elevate with Em Swaff is created and hosted by Emily Swaffield.
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