All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead" was published on March 1, 2023 and runs 14 minutes.

March 1, 2023 ·14m · The Purpose Filter

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Summary

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do this ALL THE TIME!" If you are like most people, this is what your internal monologue sounds like or you've exchanged or received some of these remarks during a heated conversation These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll discover: How subtle shifts in language can manifest in powerful ...

Episode Description

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do this ALL THE TIME!" If you are like most people, this is what your internal monologue sounds like or you've exchanged or received some of these remarks during a heated conversation These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll discover: How subtle shifts in language can manifest in powerful ...

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