All-Over Core - 45 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and you're welcome!

Episode metadata supplied by the publisher feed · Published May 8, 2021

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All-Over Core - 45 Minutes

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This episode is 46 minutes long.

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This episode was published on May 8, 2021.

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