All sorts (possib a yawn in spots) - overwhelm, kids, being busy, Liver King, Dan and life conundrums

Every so often, we hit a few walls and can't find a funny bone in our body - not that we're here to be funny but we do always love to have a lol. This episode isn't at all full of them all, so consider yourself warned. We're here there and everywhere, which isn't unusual either, is it? From the never-ending state of overwhelm to the general state of the Fong garage, to the teen, his phone and lunch boxes, cooking chat, The Liver King, and the confusion and difficulty that we feel can come from the very *overwhelming* (there's that word again) amount of information out there today. When it comes to health and fitness we've always believed in keeping things simple. While sometimes it can take some trial, error and time to find what might work for you (adding on the fact we're constantly growing, ageing and evolving), we love to hear people talk of variety and doing these things not just for the physical benefits but the mental benefits, too. Next week we promise some lols or more banter, without even a sniff of dry humping xx To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here