All The Feels: Exploring our Feelings and their Function

In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.Show Time Line 00:00 Introduction to Feelings00:36 Meet the Therapists01:06 Inside Out and Emotions03:01 Understanding Feelings04:39 The Role of Anger09:58 Jesus and Emotions15:21 Practical Tools for Emotions19:46 Validating Emotions25:03 Conclusion and Final ThoughtsFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! See you next month, and remember you can always sit with us!Thank you!