Eden's Table

Show Notes:We all handle stress differently — but did you know you actually have a stress personality? In this episode, the girls break down the five stress personality types, connect them to our nervous system responses, and share practical tools to help you slow down, self-regulate, and respond (not react) to the pressures of life.The 5 Stress PersonalitiesThe Over-Functioner– Go, go, go. Takes control of everything, often driven by high-functioning anxiety.The People Pleaser– Does everything for others to avoid conflict, often rooted in fear.The Avoider– Disassociates, numbs out, or scrolls away while things fall apart (the three D's: Disassociate, Deny, Disappear).The Perfectionist– Freezes and overthinks; paralyzed by standards ("if it's not 100%, why bother?").The Fixer– Takes on everyone else's problems to avoid dealing with their own emotions.Key Topics CoveredHow stress personalities are formed through childhood patterns, family culture, and environmentThe connection between stress personalities and nervous system responses: Fight, Flight, Freeze & FawnWhy your stress personality may be shaping your relationships and who you're attracted toThe difference between reacting and responding to stressHow the frontal cortex helps us break stress cycles over timeTools to Regulate Your Nervous SystemBreathing exercises and grounding techniques (like the 5-4-3-2-1 method — available free on their website!)Changing your physical environmentMovement and walkingVoicing your stress out loud to someone you trustFaith practice: "Be still and know that I am God" releasing controlTaking things one step at a time instead of the whole mountain at onceBook Mention📖 The Ruthless Elimination of Hurry — highly recommended by the hosts for slowing down and living with intention.Closing ThoughtYou are not bad at handling stress — you just have a pattern. And patterns can change. Start today by asking yourself: Where do I feel pressure in my life? Awareness is the first step."Freedom is possible."Connect & Subscribe:If this episode resonated with you, share it with someone who needs it! Follow, subscribe, like, and leave a comment. See you next time at Eden's Table. 🌿Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com 

In this eye-opening episode, therapists Leslie, Marianne, and Angie sit down with Dr. Gettings, a physician specializing in neuropsychiatric health and brain optimization, to discuss traumatic brain injuries (TBIs) and their often-overlooked connection to mental health symptoms. As both a physician and survivor of domestic violence, Dr. Gettings brings unique insight into how mild TBIs are frequently misdiagnosed as anxiety, depression, ADHD, or mood disorders.What You'll Learn:The surprising truth about mild TBIs: 90% don't involve loss of consciousnessCommon causes of brain injuries beyond sports: domestic violence, car accidents, falls, and even forceps deliveryWhy you don't need to hit your head to sustain a concussionHow brain injuries affect the frontal lobe (focus, motivation) and temporal lobes (emotion, memory)The connection between TBIs and increased dementia riskWhy standard ER scans miss most mild brain injuriesThe difference between structural imaging (CT/MRI) and functional imaging (SPECT scans)Practical healing protocols: omega-3 fatty acids, lithium orotate, hyperbaric oxygen therapyHow therapists can screen clients for undiagnosed brain injuriesWhy helmets prevent skull fractures but not concussionsKey Takeaways:Domestic violence is one of the leading causes of traumatic brain injuriesBrain injuries can present as depression, anger issues, memory problems, and processing speed difficultiesMany people with brain injuries don't respond well to standard psychiatric medicationsAnti-inflammatory supplements and oxygen therapy can help heal brain tissueA thorough history is essential: ask about car accidents, sports, falls, and domestic violenceGuest Expert:Dr. Gettings is a physician specializing in neuropsychiatric health and brain optimization.. She advocates for screening individuals for traumatic brain injuries and works to normalize the neuropsychiatric effects of brain injury beyond seizures and paralysis.To Contact Dr Gettings:Clarion Nuro:   https://drgettings.comInstagram: https://www.instagram.com/drgettings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Resources Mentioned:SPECT brain imaging at Amen ClinicsSupplements: Omega-3 fatty acids (DHA/EPA), Lithium orotate (Life Extension 10,000 micrograms)Hyperbaric oxygen therapyCurcumin for inflammationEMDR therapy for trauma processingFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this Valentine's Day episode, the Eden Therapy Co. team explores the growing phenomenon of AI replacing human connection in relationships. From people "cheating" with ChatGPT to children forming dangerous dependencies, they discuss how technology is reshaping intimacy, loneliness, and authentic connection. The conversation covers the difference between AI as a helpful tool versus a replacement for real relationships, and offers practical advice for maintaining genuine human connection in an increasingly digital world.0:00 - Introduction (Opening - ~1 min)Welcome and Valentine's Day theme~1:00 - AI Relationships & Emotional Dependency (~9 min)ChatGPT "cheating" storyHow AI learns and validates usersUsing AI for relationship advice and love lettersThe bot version of yourself~10:00 - The Illusion of Connection (~3 min)What real intimacy meansIron sharpens ironAI can't truly see you~13:00 - The Loneliness Epidemic (~5 min)Social isolation and phone dependencyGenerational differences (Gen Z, Millennials, Gen X)Loss of face-to-face connectionAttachment styles and anxiety~18:00 - AI as a Tool vs Replacement (~1 min)Proper use of AIBeginning of dangerous consequences discussion~19:00 - Dangerous Consequences (~2 min)Child suicide case linked to AIDevastating impact on kids~21:00 - Healthy Boundaries & Practical Solutions (~4 min)Setting tech boundaries in relationshipsCombating loneliness (go outside!)Using AI appropriately for regulation~25:00 - Spiritual Connection & Authenticity (~3 min)AI-generated prayersCreated for relationship with GodCommunity accountability~28:00 - Closing Thoughts (~1 min)Valentine's Day encouragementBe authentic, not perfectOutroFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

Join the therapists of Eden Therapy Co. as they tackle the cultural pressure of "New Year, New Me" and explore why real change takes more than a calendar flip. In this episode, Leslie, Marianne, and Angie—along with team member Ivanna —discuss navigating grief during the holidays, sustaining hope through disappointment, and creating lasting transformation from the inside out. Whether you're dealing with loss, waiting for answered prayers, or feeling stuck in the same patterns, this episode offers practical wisdom on setting realistic goals, finding joy in the process, and giving yourself grace when life disrupts your plans.Show NotesEpisode Highlights:[00:00] Introduction & New Year ExpectationsMeet Ivanna, the newest addition to Eden Therapy Co.The cultural pressure of "New Year, New Me"Why January 1st doesn't magically reset your life[02:30] Grief and the New YearLeslie shares her first New Year after experiencing lossHow holidays feel different when loved ones are missingManaging hope when circumstances don't change[06:15] Sustaining Hope Through DisappointmentIvanna and Alex's journey through infertility and pregnancyThe danger of fixating on timelines and external resultsWhy internal change matters more than visible outcomes[12:45] The Problem with Quick FixesWhy most New Year's resolutions fail by AprilThe illusion of control vs. the reality of influenceHow life disrupts even our best-laid plans[18:20] Change Takes TimeThe 1% principle from "Atomic Habits" by James ClearWhy healing isn't always visible (especially at first)Breaking free from the need to document everything[24:00] Vision Boards & Dream BoardsThe difference between manifesting and dreaming with GodWhy recurring themes matter more than one-year timelinesStewarding what you have while waiting for more[30:15] Therapy, Community & AccountabilityWhy therapy isn't a 3-session fixThe power of processing roots to create lasting changeThe role of community in sustaining transformation[36:45] Internal vs. External GoalsHow character development opens doors to your goalsCultivating joy in the waiting seasons[42:30] Breaking Stuck PatternsRewiring thought patterns that keep you stuckThe danger of comparison in the age of social media[48:00] Practical Tips for Lasting ChangeSMART goals: Specific, Measurable, AttainablePick 1-2 goals instead of 17,000Focus on long-term growth over short-term winsThe power of 1% daily improvementResources Mentioned:"Atomic Habits" by James ClearKey Takeaways:Change is not linear—growth happens internally before it's visible externallyHope deferred makes the heart sick, but joy can be found in the processYou can't rewrite a story that hasn't been processed yetNothing that kills contentment more than comparisonReal transformation requires time, community, and compassion for yourselfJoin us next time at Eden’s Table—where you can always sit with us.Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it.🎙️ Highlights:How culture and family shape our food habitsThe hidden power of food rules and “good vs. bad” thinkingEmotional eating vs. disordered eating: what’s the difference?The role of faith and fasting in our food journeySocial media myths, body image, and breaking free from comparisonPractical tips for intuitive eating, mindful meals, and self-compassionReal stories of healing, grief, and finding peace with foodWhether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey.🔗 Resources mentioned:“When Food Is Love” by Janine RothEden Therapy Co’s meal support placemats (find them in our resource tab!)Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries.Key topics include:Why friendships are essential for mental health and spiritual growthNavigating the loss or transition of close friendsThe myth of one friend meeting all your needsHow faith and community intersect in building meaningful relationshipsSetting boundaries and communicating through differencesTools for evaluating the quality and purpose of your friendshipsThe “levels of access” model for understanding your social circlesWith personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible.Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us.Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality.In this episode:Defining perfectionism and how it differs from striving for excellenceThe roots of perfectionism in childhood, self-worth, and achievementHow perfectionism impacts relationships, people-pleasing, and attachment stylesThe connection between perfectionism, anxiety, eating disorders, and traumaPerfectionism in faith and spirituality—why grace is the antidotePractical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundariesThe importance of embracing your authentic self and letting go of impossible standardsResource Mentioned:"The Gifts of Imperfection" by Brené BrownFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode, the therapists of Eden Therapy Co. dive deep into the topic of conflict—why it happens, how we handle it, and how it can actually strengthen relationships when approached with understanding and love. The conversation covers personal stories, family patterns, and practical tools for healthy communication.Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Special Thanks to:Lorenzo CervantesPhotographer | VideographerThank you for sitting with us!

In this engaging episode of Eden Therapy Co., hosts Leslie, Marianne, and Angie discuss a variety of topics related to relationships and mental health. They delve into new generational slang, the evolution of dedicating love songs, and the impact of attachment styles on romantic and platonic relationships. The discussion touches on the four attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood experiences with primary caregivers influence adult relationships. They also explore how attachment styles can manifest in one's relationship with God and the significance of personal growth in creating healthy relationships. The episode emphasizes the importance of understanding oneself, working on personal and relational growth, and the role of therapy and self-awareness in fostering secure attachments.00:00 Introduction and Today's Vibe00:10 Gen Alpha Slang and Humor01:12 Introducing the Hosts and Eden Therapy Co.01:36 Diving into Relationships03:42 Attachment Styles Explained10:43 Healing Through Relationships12:24 Self-Relationship and Inner Work18:35 God and Attachment22:12 Generational Perspectives on Relationships22:57 Conclusion and EncouragementFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.00:00 Welcome Back!00:05 Childhood Songs and Boundaries01:12 Introduction to Boundaries02:19 Types of Boundaries05:23 Setting Boundaries with Family07:53 Navigating Boundaries in Relationships13:18 Practical Tips for Setting Boundaries24:56 Boundaries in Parenting and Relationships27:08 Conclusion and Final ThoughtsFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.00:00 Introduction and Casual Banter00:31 Topic Introduction: Comparison01:21 The Impact of Social Media on Comparison04:32 Types of Comparison: Upward and Downward07:03 Personal Experiences with Comparison12:05 Strategies to Combat Comparison19:11 Practical Advice for Parents and Couples23:08 Final Thoughts and Conclusion

This episode explores the therapeutic aspects of Jesus' life, emphasizing his ability to set boundaries, take time for prayer, and encourage his followers. It suggests that emulating Jesus necessarily involves therapeutic practices, making a compelling case for why being a therapist aligns with Christian values.00:00 Jesus as a Therapist00:06 Setting Boundaries and Encouragement00:15 The Call to Be Like Jesus00:23 Questioning the LogicFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode of Eden's Table, therapists Leslie, Marianne, and Angie discuss the importance of understanding one's identity. They delve into the evolving nature of identity, sharing personal experiences and therapeutic insights. The conversation emphasizes the impact of upbringing, the role of faith, and strategies to help individuals discover and affirm their true selves. The therapists reveal tools and methods they use with clients, highlighting the significance of values, interests, and spiritual beliefs in forming a unique identity. Join them for an enlightening discussion on how faith and mental health intersect in the journey to self-discovery.Show Notes00:00 Welcome Back!00:26 Meet the Therapists of Eden Therapy Co.00:50 Why Identity Matters02:01 Teenage Identity Crisis02:47 Discovering Who You Are07:38 Influences on Identity11:50 Finding Identity in God17:16 Practical Tips for Discovering Identity21:40 Final Thoughts on Identity24:06 Closing RemarksFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.Show Time Line 00:00 Introduction to Feelings00:36 Meet the Therapists01:06 Inside Out and Emotions03:01 Understanding Feelings04:39 The Role of Anger09:58 Jesus and Emotions15:21 Practical Tools for Emotions19:46 Validating Emotions25:03 Conclusion and Final ThoughtsFind us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! See you next month, and remember you can always sit with us!Thank you!

Join therapists Leslie, Marianne, and Angie from Eden Therapy Co. as they launch their new podcast, Eden's Table. Coming live from Miami, they discuss the intersection of faith and mental health, the mission behind their podcast, and explore how to manage fear and anxiety. With personal anecdotes, discussions about fear ladders, exposure therapy, and the importance of a strong foundation in faith, the episode offers tools and encouragement for anyone struggling with fear. Tune in to gain insights, find support, and remember that 'freedom is possible.'Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com Be sure to subscribe and leave a review on your favorite podcast platform.Thank you for sitting with us!Episode Time Stamps:00:00 Welcome to Eden's Table00:43 Introducing the Podcast's Mission02:48 Overcoming Technical Challenges03:52 Facing Fears and Taking Leaps07:49 Fear in Relationships and Childhood14:48 Tools and Strategies to Combat Fear18:57 Faith and Overcoming Fear21:12 Encouragement and Closing Remarks

Welcome to Eden's Table: Meet Your Therapists!In this introductory episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. in Miami share their personal journeys into the field of psychotherapy. They discuss their qualifications, motivations for becoming therapists, and the unique approaches they bring to their practice. The team explains how their diverse backgrounds and individual specialties blend to create a supportive and healing environment for their clients. They also recount how Eden Therapy Co. was founded, highlighting the role of faith and divine guidance in their journey. The episode ends with words of encouragement for listeners, emphasizing the importance of perseverance, self-acceptance, and enjoying life's journey.Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!