All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events

Have you gotten to a point in processing your trauma or impactful life events where you find yourself saying "Logically I know fill in the blank, but emotionally I don't feel/believe it"...? If so, Internal Family Systems (IFS) might be a great fit for you!In this episode, we dive into the following...What is IFS?How does IFS help heal wounds from trauma or impactful life events?What are the different parts of us that impact how we perceive ourselves, others and the world?How can you heal your "system" as a whole to connect more authentically with the most genuine version of yourself?Find me on IG at: @healingunfilteredpod

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

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All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events

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This episode was published on January 6, 2025.

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