All the ways of dealing with anxious thoughts

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know of to do just that.Which ones work best for you?Thank you for listening. Here are some useful links if you want to learn some more:You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:https://ko-fi.com/cbttedThanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe