Things I want my kids to know

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know of to do just that.Which ones work best for you?Thank you for listening. Here are some useful links if you want to learn some more:You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:https://ko-fi.com/cbttedThanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

Expressing and holding boundaries can be tricky sometimes. That might be because you don't feel like you have the right words to use, it might be because you are uncomfortable with conflict or don't know what to do if someone pushes back, or it might even be that ultimately, you don't know what you really want or perhaps don't feel like you have the right to ask for it or to have it. Either way, I hope there's something in here for you.Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:https://ko-fi.com/cbttedThanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little clearer and that bit easier to see a way through. That's my intention in this episode: to share an overview of what it is, how it works, what might bring it about and what we can do about it.Thank you for listening. Here are some useful links if you want to learn some more:The video version is here: https://youtu.be/V2JV_Cx81hEYou can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:https://ko-fi.com/cbttedThanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

The way I think about emotions and what "dealing with them" means has changed significantly over the years, and this episode is all about that, really: what we tend to think "dealing with emotions" is and what it might be instead.Thank you for listening. Here are some useful links if you want to learn some more:You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:https://ko-fi.com/cbttedThanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

This episode is all about self-esteem: what it is, why we might struggle with it, and what we can do to build better self-esteem.I hope it's helpful.Where to find more:You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.Finally, if you are getting something from this and you just want to buy me a coffe, you can do so here:https://ko-fi.com/cbtted Thanks for listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

Today's episode is all about love and relationships, and some messages that I think are worth challenging.Some useful links:You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.Finally, if you are getting something from this and you just want to buy me a coffe, you can do so here:https://ko-fi.com/cbttedThanks for listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

In today’s podcast, we are talking about how none of us see the world exactly as it is, and that each of us sees it through our own individual lens.AppleSpotifyFor me, this is useful to understand because it can help in three ways: it can help us deal with the way that we think and feel, it can help us be a bit more understanding towards ourselves, and it can help us relate better to other people.I hope you enjoy it!Next week it will be a bonus podcast: Breaking out of Overthinking, so if you fancy getting hold of that one, treat yourself to a little upgrade.For those of you who prefer a good old-fashioned video, you can find the video version here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

All about panic attacks: what they are, how they work and what we can do about them.Some information if you want more:Bonus episodes are available for paid subscribers via substack. You can sign up (and get my free 40-page anxiety guide while you are there) here:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

This episode is all about the times when you might feel lost, directionless or unsure, and it seems like everybody else seems to have it together.Thanks for listening.Some useful links:If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected] My substack, where you can find my anxiety guide, my weekly newsletter and even more podcasts and videos:https://substack.com/@cbtted@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.I'll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe

It’s podcast time. This first episode is a recording taken from a live stream over on Youtube and it is all about the main things that a parent might want to know about how to help an anxious child.Listen here in substack, on Apple Podcasts or on Spotify. Whatever works for you.The rest of the series will cover all sorts of subjects, whether that is specific forms of anxiety, relationships, communication, boundaries, you name it.I have already recorded three episodes, which will be coming in podcast form shortly:* How to help an anxious child* Social anxiety and confidence* Dealing with panic attacksThe next one coming up for paid subscribers will be Breaking out of Overthinking.I am planning on doing some episodes focused on answering questions or responding to emails, so if you have any thoughts, questions or topics to share, drop me a line at [email protected] are some more resources if you want some more information from this particular episode:My free 40-page guide to anxiety comes in your welcome email for free or paid subscribers to my Substack:https://substack.com/@cbttedVideos about specific forms of anxiety:Generalised anxiety (chronic worry): Social anxiety:OCD:Panic:Health anxiety:PTSD:If you like it or got something from it, let me know or send it on to someone else you think would get something from it too.Until next time, Ted This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe