All Things 2nd Trimester: Workouts, Food, Body Changes and Body Image

Why talk about pregnancy trimesters on The Abundance Formula Podcast? Because embracing abundance doesn’t just apply to your business or the pursuit of your dreams, but applies to all types of journeys in life, especially the journey of pregnancy and parenthood. An abundant pregnancy doesn’t mean it’s perfect, it doesn’t mean it’s pain free, it doesn’t mean you’re this perfectly confident woman or parent the all the time. Abundance is finding beauty in the mess, finding strength in the challenge and training yourself to look through a lens of how all the things happening to you are FOR you and for the very miracle you’ve been praying for. In this episode I share a vulnerable look into my 2nd trimester of pregnancy and offer you solutions to all things 2nd trimester.WHAT YOU WILL HEAR IN THIS EPISODE:Why talk about pregnancy on The Abundance Formula Podcast2nd Trimester workout routine2nd Trimester cardio routine2nd Trimester fitness mindset: My main fitness goals as far as physical exercise2nd Trimester food regimen 2nd Trimester food goals and food mentalityBody Changes: Pregnancy symptoms that might surprise you and some optional solutions for these to make yourself as comfortable as possibleBody Image: How to maintain a healthy body image and harness the abundance of the pregnancy processRelated Links:Exercises/Stretches for Helping to Restore Pelvic Balance (first two exercises in the video)Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 1Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 2Pregnancy PillowPregnancy Wedge PillowWebsite: www.oldhamstrong.comInstagram: Jeana OldhamInstagram: Oldham Strong Facebook: Jeana Oldham NPCFacebook: Kellen OldhamFacebook: Oldham StrongJoin The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts