EPISODE · Feb 4, 2025 · 32 MIN

All Things Flexibility

from Orange Insoles Presents: Orange Juice Podcast

In this episode of the Orange Juice Podcast, we’re busting common flexibility myths and diving into the different types of training. Is stretching before a workout really necessary? What’s the difference between flexibility and mobility? Will stretching make me weak? We’ve got the answers - Tune in now!

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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All Things Flexibility

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This episode is 32 minutes long.

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This episode was published on February 4, 2025.

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