Orange Insoles Presents: Orange Juice Podcast

Running shoes or walking shoes—which one should you actually be wearing? In this episode, Owen and Mallory break down the differences between the two, what each shoe is designed to do, and whether you really need a separate pair for walking and running. Whether you're training for a 5K or just trying to get more steps in, this episode will help you choose the right shoe for the job.

Ballet flats are back—but are your feet ready for the comeback? In this episode of Orange Juice, Owen and Mallory break down the pros and cons of ballet flats, from thin soles and minimal support to tight toe boxes and all-day wear. They talk about when flats can be perfectly fine, when your feet might need more support, and how to balance fashion with function without giving up the shoes you love.

Are we actually healthier than our parents—or have we just gotten better at tracking everything? In this episode of Orange Juice, Owen and Mallory take a look at how health and wellness have changed between generations, from ultra-processed foods and everyday movement to 10,000-step goals, sleep trackers, supplements, and the rise of wellness culture. They debate whether all of our modern health information is actually helping us live healthier lives, or if we've simply made the basics way more complicated.

Protein treats, probiotic sodas, high-fiber tortillas… are all the “healthy” snacks on the shelf actually better for you? In this episode of Orange Juice, Owen and Mallory break down the latest snack trends, discussing the pros and cons of protein-packed treats, probiotic drinks, and sneaky sources of fiber. They talk about reading beyond the front of the package, why more protein or fiber isn't always better, and how to add these products into your diet without overthinking it.

As summer winds down, it's time to get ready for fall sports and activities. In this episode of Orange Juice, Owen and Mallory discuss how to ease back into training while avoiding the aches, pains, and injuries that often come with doing too much too soon. Whether you're heading back to the soccer field, cross-country course, or simply becoming more active this fall, this episode will help you start the season on the right foot.

What makes the perfect golf bucket list? In this episode of Orange Juice, Marsha shares the dream golf destinations she thinks you should play—from iconic courses like Pebble Beach and Arcadia Bluffs to other must-visit spots every golfer should experience. Along the way, she and Owen discuss what makes each course special, the physical demands of walking 18 holes, and how the right footwear and supportive insoles can help keep you comfortable from the first tee to the final putt. Whether you're planning your next golf trip or just love the game, this episode is full of inspiration for your next round.

Running a family business is rewarding, chaotic, and sometimes a little funny. In this episode, Mallory puts Owen in the hot seat with questions about what really happens behind the scenes at Orange Insoles. From who answers the phone and where returns actually go, we're pulling back the curtain on what it's really like to run a small family business.

One of the questions we hear most is, "Will Orange Insoles fit in my shoes?" In this episode of Orange Juice, Owen and Mallory walk through the types of shoes they wear most—from running shoes and work boots to everyday sneakers, dress shoes, and sandals—and discuss which Orange Insole they would pair with each. Whether you're on your feet all day, training for a race, or just looking for more comfortable everyday shoes, this episode will help you put your best foot forward.

Eating healthier doesn't have to mean giving up your favorite foods. In this episode of Orange Juice, Owen and Mallory share their favorite "nutrition upgrades"—simple, realistic ways to make everyday meals more nutritious without completely changing your diet. If you've ever wanted to eat healthier without making it feel complicated, this episode is full of practical ideas you can start using today.

Everyone knows sleep is important, but most of us still struggle to get enough of it. In this episode of Orange Juice, Owen and Mallory discuss why quality sleep is one of the most powerful tools—and why it's often the first thing we sacrifice. They explore common sleep challenges like late-night scrolling, caffeine, and busy schedules, while sharing their own nighttime routines and thoughts on popular sleep products. If you're looking for practical ways to improve your sleep without overcomplicating things, this episode is for you.

Summer is here, which means the weather is no longer an excuse to stay inside. In this episode of Orange Juice, Owen checks in on Mallory's goal of averaging 10,000 steps per day before they dive into fun, realistic ways to move more this season. From farmers markets and street festivals to local trails, neighborhood walks, and exploring your city like a tourist, they share simple ways to increase your activity without feeling like you're forcing yourself through another workout. If you're looking for an easy way to boost your movement, improve your health, and make the most of summer, this episode is full of ideas to help you get started.

Can you tell a lot about someone just by looking at their shoes? In this episode of Orange Juice, Owen and Marsha have some fun exploring what different types of footwear might say about the people who wear them—from work boots to heels, and everything in between. Along the way, they discuss how our shoe choices reflect our lifestyles, daily demands, and personalities, while also touching on the importance of comfort, support, and finding the right shoe for the job. Whether you're a runner, a tradesperson, or someone with a closet full of sneakers, this lighthearted episode is sure to have you looking at shoes a little differently.

In this episode of Orange Juice, Owen and Mallory discuss what they wish more people understood about insoles—from why premium footwear can still leave your feet aching to the misconception that insoles are a magic fix for every problem. They explain when insoles can make a huge difference and when other changes may be needed. Whether you're new to insoles or have tried them before, this episode offers a practical, honest look at what you should know.

Cold plunges, 5am routines, 10-step skincare, running every single day… are these habits actually making us healthier, or just making us feel behind? In this episode of Orange Juice, Owen and Mallory dive into some of the most hyped wellness trends and debate whether they’re truly helpful, completely overrated, or somewhere in the middle. This episode is all about finding a healthier approach that actually fits real life.

Barefoot shoes are everywhere right now—but are they actually better for your feet? In this episode of Orange Juice, Owen and Mallory dive into the debate between barefoot shoes and supportive footwear, and why the conversation isn’t as black and white as social media makes it seem. f you’ve ever wondered whether barefoot shoes are right for you or felt confused by the trend, this episode offers a new perspective.

Why do your legs and feet swell—and what can you actually do to help it? In this episode of Orange Juice, Owen and Mallory break down the common causes of swelling, from long days standing and travel to heat. They talk about simple ways to reduce discomfort and improve recovery, including movement, stretching, and of course compression socks. If your feet or legs ever feel heavy, tight, or swollen after a long day, this episode is packed with practical tips to help you feel better and stay active.

Your feet don’t stay the same forever—and most people don’t realize how much they change over time. In this episode of Orange Juice, Owen and Marsha break down how your feet evolve as you age, decade by decade, and why things like discomfort, fatigue, or shoes suddenly not fitting the same can start to show up. If your go-to shoes don’t feel the same anymore, this episode will help you understand why—and what to do about it.

Trying to eat more protein without overcomplicating your life? In this episode of Orange Juice, Mallory and Marsha share their go-to high-protein meal ideas for breakfast, lunch, and dinner that are actually realistic, satisfying, and easy to make. From yogurt bowls and egg scrambles to loaded salads, stir fries, cozy pasta, and even protein ice cream, they break down simple ways to hit your protein goals while still enjoying your food. If you’ve ever felt stuck in a cycle of boring meals or not knowing what to eat, this episode will give you fresh ideas you can start using right away.

Most foot pain doesn’t come from one big mistake—it comes from small habits you repeat every day without realizing it. In this episode of Orange Juice, Owen and Marsha break down the common foot habits that could be causing discomfort. If your feet have been bothering you and you’re not sure why, this episode will help you connect the dots and make easy changes that actually stick.

Long days in work boots can take a serious toll on your feet. In this episode of Orange Juice, Owen and Marsha break down why work boots often lead to foot pain, fatigue, and strain—and how adding the right support can make a major difference. If you spend hours on your feet at work, this episode is packed with simple ways to feel better and stay moving.

Pain doesn’t have to slow you down! In this episode of Orange Juice, Owen and Mallory break down how insoles can help support and relieve common issues like plantar fasciitis, hip pain, and more by improving alignment and reducing strain on your body. They also share simple, practical steps you can take right now to feel better, move more comfortably, and stay consistent with your routine.

Recovery doesn’t just happen after your workout—it starts with how well your body is supported during it. In this episode of Orange Juice, Owen and Marsha break down how insoles can play a key role in recovery between activity days by reducing fatigue, improving alignment, and minimizing repeated strain on your feet and joints. If you’re looking to stay consistent and recover smarter, this episode is for you.

Spring and summer events like parades, festivals, and concerts are some of the best parts of the year—but they can also be surprisingly tough on your feet. In this episode of Orange Juice, Owen and Mallory break down what actually happens to your feet during long days of standing, walking, and dancing on hard surfaces. They talk about why soreness shows up the next day, how footwear choices play a role, and a few simple ways to keep your feet comfortable so you can focus on the fun—not the foot pain.

What if your spring break left you feeling stronger, healthier, and more energized? In this episode of Orange Juice, Mallory and Marsha share four of their favorite spring break destinations for health lovers. From hiking in Sedona to beach workouts in Tulum, they talk about the places where movement, great food, and sunshine make it easy to stay active while traveling. They also discuss the kinds of workouts, outdoor activities, and wellness routines they’d prioritize in each spot. If you’re dreaming about a getaway that supports your healthy lifestyle instead of derailing it, this episode is for you.

In this episode of Orange Juice, Mallory and Marsha break down how to layer smart for spring, especially for runs and outdoor training sessions. They cover how to dress for changing temperatures, the difference between base, mid, and outer layers, what fabrics actually work, and the small details (like socks and accessories) that make a big difference. Whether you’re heading out for a chilly morning run or navigating windy afternoons, this episode will help you stay comfortable, confident, and moving all season long.

What are the best exercises if your goal is to stay strong and healthy for the long run? In this episode, Mallory and Owen talk about the exercises that support long-term health, including strength training, walking and cardio, mobility work, and balance. They discuss how to build a well-rounded routine that supports your joints, protects your feet, and keeps you moving well for years to come. Whether you're just getting started or looking to make your training more sustainable, this episode focuses on simple habits that make a lasting difference.

When life gets busy, routines are usually the first thing to fall apart — but your health doesn’t have to. In this episode of Orange Juice, Owen and Marsha talk about how to stay grounded when everything feels chaotic. From moving to constant travel, they share realistic health tips for seasons when schedules are unpredictable. They cover non-negotiable habits, simple meal strategies, quick movement ideas, and how to focus on consistency over perfection. If you’ve ever felt like you “fell off” during a busy stretch, this episode is a reminder that small habits still count — and maintenance mode is still progress.

In this episode of Orange Juice, Owen is joined by special guest Chris Gregory to break down what it really takes to level up your performance. From the importance of proper recovery and tracking your progress to the benefits of cross-training and building smarter routines, they cover the habits that separate plateaus from real growth. Whether you’re a seasoned runner or just getting serious about your fitness goals, this conversation is packed with practical tips to help you train more effectively and stay consistent.

In this episode of Orange Juice, Marsha and Owen break down how to tell the difference between everyday fatigue and real foot pain, why it matters, and the warning signs your body might be giving you. Whether you’re a runner, gym-goer, or just on your feet all day, this episode will help you listen to your body and move smarter.

Why does motivation always disappear when you actually need it?In this episode of Orange Juice, Mallory and Marsha talk about the real difference between motivation and discipline, why motivation doesn’t last, and how discipline helps you stay consistent without burning out. They break down when to push through, when to give yourself grace, and how building discipline helps you trust yourself and stick to your goals.If you’ve ever started strong and fallen off, this one’s for you.

Owen and Marsha dive into a surprisingly common question: can you (and should you) wear insoles in cowboy boots? In this episode, they talk about why cowboy boots can be tough on your feet, and how the right support can make long days on your feet way more comfortable—whether you’re working, line dancing, or just love the western look. If your boots look great but your feet don’t feel great, this one’s for you.

Mallory and Owen are diving into the world of low-impact workouts — and why they might be the most underrated way to stay active, especially if you’re dealing with foot pain, recovering from an injury, or just getting started with exercise. From rowing and cycling to swimming and other joint-friendly options, they talk through the benefits and who these workouts are best for. Whether you’re easing back into fitness or looking for smarter ways to move, this episode is all about staying active while being kind to your body (and your feet).

In this episode of the Orange Juice Podcast, Mallory and Owen check in on their 2025 goals — the wins, the misses, and everything in between. From routines that actually stuck to goals that didn’t go as planned, they reflect on what worked, what didn’t, and the lessons learned along the way.

In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life.If you’re looking to reset your habits without the pressure, this episode is a great place to start.

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle. Whether you’re resetting your routine or refining your goals, this episode is all about using smart tools to make healthier choices more accessible.

In this holiday episode, Owen and Mallory share their Top 10 Christmas Gift Ideas for anyone looking to support a healthier, happier lifestyle. From wellness books and recovery tools to cozy essentials, local experiences, and—of course—Orange Insoles, they break down thoughtful gifts that go beyond the basics. If you’re shopping for an active friend, a busy coworker, or someone who could use a little self-care, this episode will help you find the perfect present.

Owen and Mallory break down how holiday sweets affect your circulation, feet, and overall wellness—plus how to enjoy your favorite treats without falling off your routine. From planning sweets into your Great Lock-In goals to simple tips for staying balanced during sweets season, this episode helps you savor the holidays while still feeling your best.

Owen sits back down with Chris Gregory for a follow-up conversation that dives even deeper into Chris’s journey and why the right shoe matters more than most people think. Owen and Chris break down how footwear can support (or sabotage) your comfort, performance, and long-term health. Whether you're active, on your feet for work, or just trying to feel better day-to-day, Chris brings the insight you need.

In this episode, Owen and Mallory dig into Turkey Day Tips—your game plan for feeling good, eating well, and actually enjoying the holiday without the guilt spiral. It’s about savoring traditions, spending time with people you love, and taking small steps that help you feel your best—on Thanksgiving and beyond.

Who are insoles really for? (Spoiler: pretty much everyone!) In this episode of the Orange Juice Podcast, Owen and Mallory break down who can benefit from better support — from people on their feet all day to athletes chasing performance gains, and even fashion lovers who refuse to sacrifice comfort for style. Find out how the right insole can make every step feel better, no matter your lifestyle.

Step into the ring with us! In this episode of the Orange Juice Podcast, Owen sits down with featured athlete Amelia Moore to talk all things boxing — from misconceptions to the rise of women’s boxing and breaking barriers in the sport. Get an inside look at what it takes to compete, train, and thrive in the world of boxing.Follow Amelia’s Journey: https://ameliamooreboxing.com/

In this episode of the Orange Juice Podcast, Owen sits down with Chris Gregory, Community Outreach leader at Playmakers, to learn more about his personal journey with movement and exercise. From his passion for helping others stay active to how he’s built a career around community wellness, Chris shares what movement means to him and why it’s such a powerful force.

In this episode of the Orange Juice Podcast, Owen and Marsha tackle the chaos — in both their home gyms and their fitness routines. They’ll talk about decluttering old workout gear, streamlining your space, and simplifying your routine so fitness feels fun again — not overwhelming. Whether you’ve got a pile of dusty resistance bands or a schedule packed with too many classes, this one’s all about finding balance and keeping movement sustainable.

In this episode of the Orange Juice Podcast, Owen and Mallory dive into the viral “Great Lock-In” trend — the fall movement all about locking in on your goals before the new year hits. From fitness and wellness routines to mindset shifts and motivation hacks, they’ll share how to make the most of this focused season without burning out.

As the days get shorter and the sun sets earlier, staying visible during your runs and walks becomes more important than ever. In this episode, Owen and Mallory talk all things visibility—from reflective gear and lighting tips to safe routes and smart habits that keep you moving (and seen) all season long.

Trail running might look like regular running—but it’s a whole different experience. In this episode, Owen and Mallory break down Trail Running 101: what makes it unique, how to get started safely, and the gear and support you’ll want along the way. Whether you’re curious about your first trail run or looking to level up your outdoor workouts, this conversation will help you hit the ground running—literally.

From first responders racing against the clock to nurses on 12-hour shifts and service workers hustling on their feet all day—your shoes (and what’s inside them) matter more than you think. In this episode, Owen and Marsha dive into how the right footwear and insoles can make a huge difference in comfort, performance, and long-term health. They break down what different professions need most, the common mistakes people make with their shoes, and how to find the right fit for your workday.

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.

It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy.From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fits their lives. Plus, they talk about how surrounding yourself with the right people can make all the difference.Whether you’re brand new to fitness or just looking to reconnect with it in a way that feels good, this conversation will help you take the first step.