All Things Hormones: DUTCH Testing, Cortisol, Menopause & More w/ Dr. Mikhaila Riska

Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DUTCH testing, PMS, cortisol, menopause, and more to help you understand what’s really going on in your body, no matter which phase of life you're currently in. In this episode, we discuss:How the DUTCH test worksThe cyclical rhythm of hormonesThe truth about PMSThe circadian rhythm/hormone connectionOptions for avoiding common perimenopause/menopause symptomsPotential reasons for the increase in estrogen dominanceTips for maintaining happy hormones in daily life This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all!Part 1: Why Functional Medicine Might Be the Missing Link in Your Health JourneyPart 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and MorePart 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & MorePart 4: Your Gut is Your Health HQ: Why Everything Starts Here ❗DISCOUNT - Rowe Casa products❗ PROMO - Get $50 off initial evaluation with the code FVFM920 Connect with Dr. Mikhaila:🔗 FVFM's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)